Hey, it's already 51 degrees outside. Earlier than expected. Opportunity zone. Moving

Livestream @ 12p Eastern • 13 February 2022 • Sunday Gospel Study with Philosopher, Teacher, & Teacha KRS-ONE, Acronologist Minista G SIMONE, Minista SUN-ONE, & The Temple of Hip Hop • Livestream & full video: https://youtu.be/Uvqf8To0Xpg • Comments & discussion: https://t.me/TOHHchat • https://t.me/TheTempleOfHIPHOP/348

SHOW NOTES
00:00 - Introduction to the Podcast Episode
00:57 - Saturee Pure Oyster supplement release
02:15 - Brief topic summary of the podcast episode
04:10 - The 7-Day Eat More, Train Less, Get Result Challenge
05:54 - Why would you want to grow muscle and what are its health benefits?
12:24 - Why is growing muscle important when it comes to fat loss, changing body composition, and sustainable weight-loss?
21:12 - Progressive Overload
27:15 - Eating more food
36:19 - Setting big goals
39:46 - Why is it important to eat in a small calorie surplus to grow muscle?
45:19 - How easy is it to sustain once you've build the base?

https://t.me/IntuitiveStrength/1613, https://t.me/IntuitiveStrength/1614

How to grow muscle as a female Part 1 with Craig McDonald

1/26/22

Web player: https://podcastaddict.com/episode/134573640
Episode: https://pdcn.co/e/www.buzzsprout.com/727056/9919787-how-to-grow-muscle-as-a-female-part-1-with-craig-mcdonald.mp3

When it comes to weight loss and fat loss a lot of women (I was one of them) think they need to do a tonne of cardio, bootamps, HIIT and classes.

Can't tell you how many RPM and pump classes I did in the pursuit of a toned and athletic body 🤣

It wasn't until I met Craig that I learnt in order to change my body I needed to strength train and build muscle!

So I thought I'd get him on to talk about: How to grow muscle as a female.

Craig is an ISSN Sports Certified Nutritionist and Recomp certified coach, so he knows a lot about building muscle and body recomposition.

So if fat loss, weight loss or muscle gain is your goal then you don't want to miss this episode.

Part one:
👉What are the health benefits of having more muscle?
👉If my goal is fat loss or weight loss why is building muscle important
👉Why is progressive overload important when it comes to growing muscle
👉Why is training effort/intensity important when it comes to growing muscle
👉Do I need to eat in a calorie surplus in order to grow muscle?

Look out for Part 2 next week where we cover:
👉Why are protein and carbs important for muscle growth
👉Optimising sleep
👉Hormonal health & training with your cycle
👉Exercise selection and execution
👉Can I build muscle training at home, doing body weight exercises or with exercise bands
👉Why phases are important and when to use them
👉How long does it take to build muscle and achieve a toned and athletic body

Follow Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Follow Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

https://www.nustrength.com.au

https://t.me/IntuitiveStrength/1613, https://t.me/IntuitiveStrength/1614

Calm, endurance, & inner strength • Zin Uru • Message From The Minista • 14 February 2022 • Support this Hip Hop ministry via PayPal: hiphopkultureinfo@gmail.com • https://youtu.be/1EhGMp6ekf4 • https://t.me/intuitivestrength/1615, https://t.me/thetempleofhiphop/374

10 loops (between kitchen-sunporch corner and bedroom-powerlines corner), runs through the house.

40+ seconds, standing only on left foot. Was almost 60 seconds, but my right foot touched down slightly some seconds early :-)

60 seconds, standing only on right foot.

A second 10 loops (between kitchen-sunporch corner and bedroom-powerlines corner), runs through the house.

60 seconds, standing only on right foot. 60 seconds, standing only on left foot.

We recognize the nightmare circumstance and the nightmare elements as being parts of our own true self.

Parts of our body --- not only parts of our individual human bodies, but parts of our infinite cosmic body which we share with all others.

These are being brought to us so that we may recognize them. They may disturb or upset us until we are able to fully recognize them.

But once we recognize them, they won't disturb us or make us afraid anymore.

Once we recognize them, we can all be more faithful and honest with one another.

🔊 Transmutation Space • Intuitive Social Horror • Self-Healing Horror • Honor Challenges & Initiatory Nourishment • IPR ••• For the very bravest of beings: https://t.me/+pv3i3dE8WWo0ZTYx

https://t.me/IntuitiveSocialHorror/1713

"The windshield, the windshield wiper, & the road." • Part 3, 20 February 2022 • Sunday Gospel Study with Philosopher, Teacher, & Teacha KRS-ONE, Acronologist Minista G SIMONE, Minista SUN-ONE, & The Temple of Hip Hop • Livestream every Sunday & full video: https://youtu.be/a8G0LXRgNHY • "As we mature and become more familiar with the objects in our rooms —- people, things, & life circumstances —- it doesn't matter if the light is on or off." "The situations & circumstances of your life is your room, & you should be able to move through your life whether the light is on in your life, or whether the light is off in your life. You should be able to move harmoniously in the light & in the dark." • Previous clip for prior context: https://t.me/thetempleofhiphop/386 • Comments & discussion: https://t.me/TOHHchat • https://t.me/thetempleofhiphop/387

"What achieves the ability to see in the dark? The RIGHT NOW of God." • Part 4, 20 February 2022 • "The Teacha would ask: Where is your faith if your intellect (sense of security) must confirm your victory before you decide to act?" • Sunday Gospel Study with Philosopher, Teacher, & Teacha KRS-ONE, Acronologist Minista G SIMONE, Minista SUN-ONE, & The Temple of Hip Hop • "If I kill you in anger, I dishonor myself." • "Keep Dr. King nearby. The Teacha is not afraid to fight. It's just that you don't fight with hate; you don't fight with anger, fear. You fight because it's required for this moment." • Livestream every Sunday & full video: https://youtu.be/a8G0LXRgNHY • Previous clip: https://t.me/thetempleofhiphop/387 • Comments & discussion: https://t.me/TOHHchat • Visit and share this message at The Temple Of HIP HOP on Telegram messenger: https://t.me/thetempleofhiphop/388

Welcome All Wise Resilient Kind & Caring Hardcore Courage Creatures: 🔊 @EuphonicReception • Euphonic Light Network • Euphonic EXOpolitical Receptivity • IPR •°` https://t.me/EuphonicReception/2554, https://t.me/EuphonicEXOpolitic/1592

Yesterday, I ran for about 9 minutes in 35 degree weather without much in the way of clothing layers. It felt good. It went well.