Free Energy "Devices" & Euphonic Intuitive Systems: https://t.me/IntuitiveSystems/8
🔊 Regenerate • @IntuitiveSystems • Intuitive Community Systems • Intuitive Public Media • IPR ••• Develop regenerative Intuitive systems with us: https://t.me/+k_efNrRosR1lYWMx • https://t.me/IntuitiveSystems/15

'Substack CEO Chris Best and his two cofounders have brushed off calls for censorship, saying that allowing “the presence of writers with whom we strongly disagree” is a “necessary precondition for creating more trust in the information ecosystem as a whole,” and that:
"We believe that critique and discussion of controversial issues are part of robust discourse, so we work to find a reasonable balance between these two priorities."' • https://articles.mercola.com/sites/articles/archive/2022/02/07/new-global-attack-to-censor-mercola.aspx • https://t.me/IntuitiveCopy/491

Hey, it's already 51 degrees outside. Earlier than expected. Opportunity zone. Moving

Livestream @ 12p Eastern • 13 February 2022 • Sunday Gospel Study with Philosopher, Teacher, & Teacha KRS-ONE, Acronologist Minista G SIMONE, Minista SUN-ONE, & The Temple of Hip Hop • Livestream & full video: https://youtu.be/Uvqf8To0Xpg • Comments & discussion: https://t.me/TOHHchat • https://t.me/TheTempleOfHIPHOP/348

SHOW NOTES
00:00 - Introduction to the Podcast Episode
00:57 - Saturee Pure Oyster supplement release
02:15 - Brief topic summary of the podcast episode
04:10 - The 7-Day Eat More, Train Less, Get Result Challenge
05:54 - Why would you want to grow muscle and what are its health benefits?
12:24 - Why is growing muscle important when it comes to fat loss, changing body composition, and sustainable weight-loss?
21:12 - Progressive Overload
27:15 - Eating more food
36:19 - Setting big goals
39:46 - Why is it important to eat in a small calorie surplus to grow muscle?
45:19 - How easy is it to sustain once you've build the base?

https://t.me/IntuitiveStrength/1613, https://t.me/IntuitiveStrength/1614

How to grow muscle as a female Part 1 with Craig McDonald

1/26/22

Web player: https://podcastaddict.com/episode/134573640
Episode: https://pdcn.co/e/www.buzzsprout.com/727056/9919787-how-to-grow-muscle-as-a-female-part-1-with-craig-mcdonald.mp3

When it comes to weight loss and fat loss a lot of women (I was one of them) think they need to do a tonne of cardio, bootamps, HIIT and classes.

Can't tell you how many RPM and pump classes I did in the pursuit of a toned and athletic body 🤣

It wasn't until I met Craig that I learnt in order to change my body I needed to strength train and build muscle!

So I thought I'd get him on to talk about: How to grow muscle as a female.

Craig is an ISSN Sports Certified Nutritionist and Recomp certified coach, so he knows a lot about building muscle and body recomposition.

So if fat loss, weight loss or muscle gain is your goal then you don't want to miss this episode.

Part one:
👉What are the health benefits of having more muscle?
👉If my goal is fat loss or weight loss why is building muscle important
👉Why is progressive overload important when it comes to growing muscle
👉Why is training effort/intensity important when it comes to growing muscle
👉Do I need to eat in a calorie surplus in order to grow muscle?

Look out for Part 2 next week where we cover:
👉Why are protein and carbs important for muscle growth
👉Optimising sleep
👉Hormonal health & training with your cycle
👉Exercise selection and execution
👉Can I build muscle training at home, doing body weight exercises or with exercise bands
👉Why phases are important and when to use them
👉How long does it take to build muscle and achieve a toned and athletic body

Follow Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Follow Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

https://www.nustrength.com.au

https://t.me/IntuitiveStrength/1613, https://t.me/IntuitiveStrength/1614