20211215-0740 workout (eek!)...
plan: this morning! superlight workout routine re-begins! including whm sets! keep simple. learn movements.
injury recovery review: metals pains in right side, IT band & foot. Reduced with dmso transdermal vitamin B solution, but increased again overnight. Increase transdermal frequency and consistency, careful of movements or stressors.
music: secretsharedtrack81121, first half <3
should represent 20-30 minutes of light cardio; refer to program draft link
five minute warmup: dancing moving gladness body good things
weights: two 1 lb dumbbells
circuit 1, 1 set today: bicep curls (arms, 15 reps), isolated dumbbell kickbacks (arms, 15 reps), 60" rest
circuit 2, 1 set today: lateral raise (shoulders, 15 reps), upright row (back, 15 reps), shoulder press (upper, 15 reps), 60" rest
circuit 3, 1 set today: plank to fatigue! warrior! blessings!
circuit 4, 1 set today: whm app "simple hof" session plus belly-button-to-spine (initial exploration, 1 round today), 60" rest
injury recovery review: did okay. stick to plan. optimistic.
notes: tricep extensions arms agh oh my goodness! could barely do this but started to start figuring it out. held plank to fatigue for.... I'm not sure how long, not very many seconds. all of this is a great start.
review: whole workout, about 18 minutes total I think. what's the difference between notes and review? I think I knew that before. that's okay. tomorrow we'll do even better.
next steps: transdermal treatments on right foot today, rest, breathe, relax, recover.

Coming soon

Current live stream is from the following event talk https://2021.theevent.global/talks/tbd-15/

This talk is amazing

Its all about the food

to our leaders: "what are you gonna do about foods in our communities?"

Yes so much this

the end of this talk got so Hip Hop

I am pretty fired up lol

I want to interview Shawn majorly and I've got to go find his podcast to make sure it will come up when he publishes again next

All of this about muscle is so important also to @intuitivestrength conversations

Were gonna have weeks of conent to unpack

We're going to tune in for @SolLuckman's Potentiate Your DNA workshop at 8pm Eastern on 21 December 2021 at @TheEventSummit.

Would you like to join us? Sign up using this link: https://2021.theevent.global/?ac=AcgT9ZL0

Would you like to connect with this material but cannot join us directly, or at this time? We will be discussing The Event 2021 this week in our groups at @IntuitiveSocialConference —- and you're invited to our Telegram mixer & backchannel (public) chat.
We are also continuously organizing private group chats on all these subjects, so reach out to @maxmorris if you need help getting involved.

Come find us and discuss what you're watching, or ask us questions about it to help you find your best ways to connect with that content. Join us using the Telegram links below.
🔊 Mixer • @IntuitiveSocialConference • Conference Backchannel & (Public) Social Mixer: https://t.me/+YllXEw6oYSk5YWEx

https://t.me/IntuitiveSocialConference/740, https://t.me/IntuitivePublicRadio/9135

Good morning to the most courageous people in the world! We are attending this breathwork session in about 2 minutes at @TheEventSummit this morning. Melissa Sell is presenting about an hour from now, and more amazing presenters all throughout the day (message us if you need help finding or connecting with something).
Follow our shenanigans as we enjoy today's programming by subscribing and chatting with us at @IntuitiveSocialConference and @EuphonicExopolitic. Thank you to @IntuitiveMedia, @IntuitivePublicRadio, and survivors' groups working on building inclusive, respectful, patient, kindness-oriented conversations all across the network. https://2021.theevent.global/talks/activated-breathwork/

🔊 Intuitive Social Movement • Dance Strength • Intuitive Community Dancing • Intuitive Public Radio • IPR ••• https://t.me/+WL0dd3B1RDwIKokq • https://t.me/IntuitiveStrength/1560