This morning's @IntuitiveIntensive broadcast, 2 December 2021, from Brendan Heidenreich with Mack M. E. Morris — crucial, please share widely.

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20211215-0740 workout (eek!)...
plan: this morning! superlight workout routine re-begins! including whm sets! keep simple. learn movements.
injury recovery review: metals pains in right side, IT band & foot. Reduced with dmso transdermal vitamin B solution, but increased again overnight. Increase transdermal frequency and consistency, careful of movements or stressors.
music: secretsharedtrack81121, first half <3
should represent 20-30 minutes of light cardio; refer to program draft link
five minute warmup: dancing moving gladness body good things
weights: two 1 lb dumbbells
circuit 1, 1 set today: bicep curls (arms, 15 reps), isolated dumbbell kickbacks (arms, 15 reps), 60" rest
circuit 2, 1 set today: lateral raise (shoulders, 15 reps), upright row (back, 15 reps), shoulder press (upper, 15 reps), 60" rest
circuit 3, 1 set today: plank to fatigue! warrior! blessings!
circuit 4, 1 set today: whm app "simple hof" session plus belly-button-to-spine (initial exploration, 1 round today), 60" rest
injury recovery review: did okay. stick to plan. optimistic.
notes: tricep extensions arms agh oh my goodness! could barely do this but started to start figuring it out. held plank to fatigue for.... I'm not sure how long, not very many seconds. all of this is a great start.
review: whole workout, about 18 minutes total I think. what's the difference between notes and review? I think I knew that before. that's okay. tomorrow we'll do even better.
next steps: transdermal treatments on right foot today, rest, breathe, relax, recover.