How To Make Weight Loss Easy

10/13/21 by dr stephanie estima

https://hellobetty.club/ep211/

Web player: https://podcastaddict.com/episode/129788125
Episode: https://cdn.simplecast.com/audio/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/c63b3015-7488-47d4-a6b7-002204f71da4/audio/3e6fff6d-45ec-4b67-8363-5678784ef36f/default_tc.mp3?aid=rss_feed&feed=PpiFYEvk

We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 8:15 Introduction 9:50 Playing The Long Game With Weightloss 14:03 Ego, Trauma Response & Mindset 19:00 Extreme Calorie Deficits 24:16 Understanding Your Limits 26:40 Making Weight Loss Easy 28:30 Putting On Muscle Mass & Overload Principle 30:45 Consistency 32:17 Failure 35:00 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/

45. The Minstrel Boy (To The) War Has Gone, Kevin Annett, & Intuitive Strength (25 November 2021)

"Welcome to this Intuitive Public Radio program of 25th November 2021. I am your regular host Mack Max Mo Megan Elizabeth Morris and we are reporting this morning from Kevin Annett's November 21st broadcast. In the last few minutes, Kevin invoked an old Irish song called The Minstrel Boy —- a great, heart-strengthening song — and although we don't know what track Kevin played on the live broadcast, we've got our own version here at Intuitive Public Media headquarters. This 2011 recording is a medley arranged by Marge Adler and sung by one of my prior incarnations, Megan Elizabeth Morris. Find more of Marge's work at https://musicbyadler.com and make sure to visit Kevin at https://murderbydecree.com and https://republicofkanata.ca. Thank you for listening..."

Listen on Anchor FM or on your favorite podcast platform: https://anchor.fm/intuitive/episodes/45--The-Minstrel-Boy-To-The-War-Has-Gone--Kevin-Annett---Intuitive-Strength-25-November-2021-e1aqgpm

More: https://t.me/IntuitivePublicRadio/9043, https://t.me/IntuitivePublicRadio/9044

What words (and lyrics) of strength did you sing in your previous incarnations? What words (and lyrics) of strength are you singing today? Chat with us here: https://t.me/joinchat/U-Ncl_gYJqWbiAA-

••• Follow Kevin Annett's broadcasts of Here We Stand and Annett's Weekly: https://bbsradio.com/herewestand, https://youtube.com/user/hiddenfromhistory100 • Connect and support: https://murderbydecree.com, https://republicofkanata.ca • Find more at: https://t.me/IntuitiveTraffic/1796

••• Support music by Marge Adler and Megan Elizabeth Morris by visiting: https://megandmarge.bandcamp.com

••• Save the date! Our second Intuitive Public Webinar is scheduled for Saturday November 27, 2021 at 6pm Eastern. We will cover ninety minutes of community-safeguarding Intuitive Intensive materials during this session. You're invited! Please share with others and clear time on your calendar for this important survivor-led conversation. Register here: https://www.eventbrite.com/e/community-resilience-through-inclusive-discourse-intuitive-public-webinar-tickets-215870052137

••• We are grateful when you help us amplify Intuitive Public Radio projects by-and-for severely disabled survivors of human trafficking and invisible violence. Support our Intuitive groups toward successful recovery resourcing by visiting and participating at https://intuitive.community/support.

••• Anchor FM: https://anchor.fm/intuitive/episodes/45--The-Minstrel-Boy-To-The-War-Has-Gone--Kevin-Annett---Intuitive-Strength-25-November-2021-e1aqgpm
••• Comments, Links: https://t.me/IntuitivePublicRadio/9043, https://t.me/IntuitivePublicRadio/9044
••• Join Chat: https://t.me/joinchat/U-Ncl_gYJqWbiAA-

This morning's @IntuitiveIntensive broadcast, 2 December 2021, from Brendan Heidenreich with Mack M. E. Morris — crucial, please share widely.

••• In this session, Brendan begins to unpack the essential subject material of Intuitive Public Webinar 5: Global Philanthropy In Ignorance Of Wicked Problem Solving, which will broadcast later today at 2pm Eastern | 1pm Central | 11am Pacific. Sign up for Webinar 5 here: https://www.eventbrite.com/e/global-philanthropy-in-ignorance-of-wicked-problem-solving-intpubwebinar5-tickets-219998219597

••• Tune in for recordings and additional materials: https://t.me/+wAkcU94xFzo1MTUx

••• Links & video: https://t.me/IntuitiveIntensive/107, https://t.me/IntuitiveIntensive/108

••• Engage with @IntuitiveIntensive: https://t.me/+wAkcU94xFzo1MTUx

••• Share & discuss @IntuitivePublicRadio: https://t.me/+U-Ncl_gYJqWbiAA-

••• Breathe, ground, and choose the best next step.

Find this audio/video also on...

••• Anchor FM: https://anchor.fm/intuitive/episodes/46--Catalyst-Chat-Brendan-Heidenreich--Mack-M--E--Morris-e1b53ir

••• YouTube: https://youtu.be/dVIOYEcH1-0

Interested to be involved with the daring adventures of @IntuitiveIntensive? Here is more information to browse through, if you haven't found it yet: https://Intuitive.community/support

••• Check out our podcast archive: https://anchor.fm/Intuitive

••• Relax with our 24/7 Radio Stream on rotation: https://Intuitive.pub/radio/stream

••• Explore survivor-led income stream projects: https://gumroad.com/IntuitivePR

••• Spark some life into our patreon page: https://patreon.com/IntuitivePR

••• Donate to support houseless disabled & severely disabled veterans & survivors of human trafficking with resources to restore health, function, & safe communities: https://paypal.com/donate/?hosted_button_id=BEDBQKD4UNS9U

••• Links & video: https://t.me/IntuitiveIntensive/107, https://t.me/IntuitiveIntensive/108

🔊 Embody, Practice, Share • Embodied, Integrated Strength • @IntuitiveStrength • Intuitive Public Radio • IPR ••• https://t.me/joinchat/TrwF50UVFxpVQbNm