:-)

How To Eat More Without Gaining Weight with Reverse Dieting

10/6/21 by dr. stephanie estima

https://hellobetty.club/ep209/

Web player: https://podcastaddict.com/episode/129464658
Episode: https://cdn.simplecast.com/audio/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/315b45f7-5231-42cf-9e99-a761a0c87686/audio/fe1c3505-92f3-4530-89ca-5e1bd35cc238/default_tc.mp3?aid=rss_feed&feed=PpiFYEvk

How to eat more calories without gaining weight using reverse dieting. We discuss the problem of under-eating and break down the fundamentals of energy balance and metabolism. As well as, the factors that control calories in & out and how to use metabolic adaptation to increase your basal metabolic rate. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima PRIMEADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10 Some of the links above are affiliate which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 3:42 Introduction 5:30 The Problem Of Under-Eating 6:30 Energy Balance And Metabolism 8:10 Factories That Control Calories In & Out 13:30 Basal Metabolic Rate 16:35 Metabolic Adaptation 22:11 Considerations For Reverse Dieting & Calorie Input 30:36 How To Gauge Your Progress
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/

I've heard of this too (Not from this person but from other sources), seems legit to me —@EvanJacques

How To Make Weight Loss Easy

10/13/21 by dr stephanie estima

https://hellobetty.club/ep211/

Web player: https://podcastaddict.com/episode/129788125
Episode: https://cdn.simplecast.com/audio/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/c63b3015-7488-47d4-a6b7-002204f71da4/audio/3e6fff6d-45ec-4b67-8363-5678784ef36f/default_tc.mp3?aid=rss_feed&feed=PpiFYEvk

We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 8:15 Introduction 9:50 Playing The Long Game With Weightloss 14:03 Ego, Trauma Response & Mindset 19:00 Extreme Calorie Deficits 24:16 Understanding Your Limits 26:40 Making Weight Loss Easy 28:30 Putting On Muscle Mass & Overload Principle 30:45 Consistency 32:17 Failure 35:00 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/