Healing pounds: Are they necessary and how much is too much? with Libby Wescombe and Craig McDonald
10/27/21 by Kitty Blomfield
https://www.nustrength.com.au/
Web player: https://podcastaddict.com/episode/130420322
Episode: https://pdcn.co/e/www.buzzsprout.com/727056/9413278-healing-pounds-are-they-necessary-and-how-much-is-too-much-with-libby-wescombe-and-craig-mcdonald.mp3
One thing I love about the pro-metabolic community is that Iβve made so many new friends.
Everyone is just so friendly and supportive, probably because they eat carbs and sugar π€£
Iβve actually got this great chat group going in Whatsapp with @libbywescombe, @amykatebowe and @leilalutz.
I've had all of them on the podcast so if you haven't listened to their episodes I recommend you do.
Theyβre not only super knowledgeable but just awesome women.
We pretty much chat daily and I often hear Libby and Craig have little rants about the same things which makes me laugh π€£
But in all seriousness I love how passionate and knowledgeable they are about all things training and body composition change.
One thing I hear both of them talk about quite a lot is all the women that come into their programs who have gained a lot of weight after transitioning to a pro-metabolic diet because they believe they need healing pounds.
So I thought I βd get them on to talk about healing pounds and more specifically:
β‘οΈWhat are healing pounds?
β‘οΈWhen are they necessary?
β‘οΈWhen are they unnecessary and how can you limit fat gain when shifting to a pro-metabolic diet
β‘οΈWhy eating more isnβt always the answer
β‘οΈWhy tracking your food intake is so important if you want to limit fat gain
β‘οΈHow to shift your mindset around food tracking if you find it restrictive or canβt be consistent
β‘οΈThey type of training you should be focusing on if you want to limit fat gain
β‘οΈThe misconception that women will look too muscular with weight training
β‘οΈOne of the biggest reasons women arenβt making progress in the gym
β‘οΈWhy standardising reps is important
β‘οΈHow walking/aerobic activity helps recovery and the type of cardio every woman should be doing daily
β‘οΈWhy itβs not a one-size-fits-all approach and where many women go wrong when shifting to a pro-metabolic diet
So if youβre a woman whoβs struggled with fat gain when moving to a pro-metabolic diet youβll love this episode.
LINKS
Purchase Clean Casein π https://www.saturee.com.au/collections/supplements/products/clean-casein
Use discount code: KITTY05
Follow Kitty Blomfield on Instagram https://www.instagram.com/kittyblomfield/
Follow Libby Wescombe on Instagram https://www.instagram.com/libbywescombe/
Follow Craig McDonald on Instagram https://www.instagram.com/iamcraigmcdonald/
10/27/21 by Kitty Blomfield
https://www.nustrength.com.au/
Web player: https://podcastaddict.com/episode/130420322
Episode: https://pdcn.co/e/www.buzzsprout.com/727056/9413278-healing-pounds-are-they-necessary-and-how-much-is-too-much-with-libby-wescombe-and-craig-mcdonald.mp3
One thing I love about the pro-metabolic community is that Iβve made so many new friends.
Everyone is just so friendly and supportive, probably because they eat carbs and sugar π€£
Iβve actually got this great chat group going in Whatsapp with @libbywescombe, @amykatebowe and @leilalutz.
I've had all of them on the podcast so if you haven't listened to their episodes I recommend you do.
Theyβre not only super knowledgeable but just awesome women.
We pretty much chat daily and I often hear Libby and Craig have little rants about the same things which makes me laugh π€£
But in all seriousness I love how passionate and knowledgeable they are about all things training and body composition change.
One thing I hear both of them talk about quite a lot is all the women that come into their programs who have gained a lot of weight after transitioning to a pro-metabolic diet because they believe they need healing pounds.
So I thought I βd get them on to talk about healing pounds and more specifically:
β‘οΈWhat are healing pounds?
β‘οΈWhen are they necessary?
β‘οΈWhen are they unnecessary and how can you limit fat gain when shifting to a pro-metabolic diet
β‘οΈWhy eating more isnβt always the answer
β‘οΈWhy tracking your food intake is so important if you want to limit fat gain
β‘οΈHow to shift your mindset around food tracking if you find it restrictive or canβt be consistent
β‘οΈThey type of training you should be focusing on if you want to limit fat gain
β‘οΈThe misconception that women will look too muscular with weight training
β‘οΈOne of the biggest reasons women arenβt making progress in the gym
β‘οΈWhy standardising reps is important
β‘οΈHow walking/aerobic activity helps recovery and the type of cardio every woman should be doing daily
β‘οΈWhy itβs not a one-size-fits-all approach and where many women go wrong when shifting to a pro-metabolic diet
So if youβre a woman whoβs struggled with fat gain when moving to a pro-metabolic diet youβll love this episode.
LINKS
Purchase Clean Casein π https://www.saturee.com.au/collections/supplements/products/clean-casein
Use discount code: KITTY05
Follow Kitty Blomfield on Instagram https://www.instagram.com/kittyblomfield/
Follow Libby Wescombe on Instagram https://www.instagram.com/libbywescombe/
Follow Craig McDonald on Instagram https://www.instagram.com/iamcraigmcdonald/
www.nustrength.com.au
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