I think we need to get back to this a little bit.

Early morning sunshine is hugely beneficial to the mind and body.

From stabilising our circadian rhythm to improving mood and boosting metabolism, increasing our direct skin exposure to the morning sun is a widely forgotten salve for most any ailment. If you’re still urban dwelling, early morning walks also provide a rare opportunity for solitude before the masses pour out into the streets.

Healing pounds: Are they necessary and how much is too much? with Libby Wescombe and Craig McDonald

10/27/21 by Kitty Blomfield

https://www.nustrength.com.au/

Web player: https://podcastaddict.com/episode/130420322
Episode: https://pdcn.co/e/www.buzzsprout.com/727056/9413278-healing-pounds-are-they-necessary-and-how-much-is-too-much-with-libby-wescombe-and-craig-mcdonald.mp3

One thing I love about the pro-metabolic community is that I’ve made so many new friends.

Everyone is just so friendly and supportive, probably because they eat carbs and sugar 🤣

I’ve actually got this great chat group going in Whatsapp with @libbywescombe, @amykatebowe and @leilalutz.

I've had all of them on the podcast so if you haven't listened to their episodes I recommend you do.

They’re not only super knowledgeable but just awesome women.

We pretty much chat daily and I often hear Libby and Craig have little rants about the same things which makes me laugh 🤣

But in all seriousness I love how passionate and knowledgeable they are about all things training and body composition change.

One thing I hear both of them talk about quite a lot is all the women that come into their programs who have gained a lot of weight after transitioning to a pro-metabolic diet because they believe they need healing pounds.

So I thought I ‘d get them on to talk about healing pounds and more specifically:
➡️What are healing pounds?
➡️When are they necessary?
➡️When are they unnecessary and how can you limit fat gain when shifting to a pro-metabolic diet
➡️Why eating more isn’t always the answer
➡️Why tracking your food intake is so important if you want to limit fat gain
➡️How to shift your mindset around food tracking if you find it restrictive or can’t be consistent
➡️They type of training you should be focusing on if you want to limit fat gain
➡️The misconception that women will look too muscular with weight training
➡️One of the biggest reasons women aren’t making progress in the gym
➡️Why standardising reps is important
➡️How walking/aerobic activity helps recovery and the type of cardio every woman should be doing daily
➡️Why it’s not a one-size-fits-all approach and where many women go wrong when shifting to a pro-metabolic diet

So if you’re a woman who’s struggled with fat gain when moving to a pro-metabolic diet you’ll love this episode.

LINKS
Purchase Clean Casein 👉 https://www.saturee.com.au/collections/supplements/products/clean-casein
Use discount code: KITTY05

Follow Kitty Blomfield on Instagram https://www.instagram.com/kittyblomfield/
Follow Libby Wescombe on Instagram https://www.instagram.com/libbywescombe/
Follow Craig McDonald on Instagram https://www.instagram.com/iamcraigmcdonald/