Forwarded from Moshe Levi
Forwarded from Wild Folk
Early morning sunshine is hugely beneficial to the mind and body.
From stabilising our circadian rhythm to improving mood and boosting metabolism, increasing our direct skin exposure to the morning sun is a widely forgotten salve for most any ailment. If youβre still urban dwelling, early morning walks also provide a rare opportunity for solitude before the masses pour out into the streets.
From stabilising our circadian rhythm to improving mood and boosting metabolism, increasing our direct skin exposure to the morning sun is a widely forgotten salve for most any ailment. If youβre still urban dwelling, early morning walks also provide a rare opportunity for solitude before the masses pour out into the streets.