If you want trafficking to stop —> don't abandon your vulnerable —-> build community w/ severely affected survivors and take their lead —> make sure victims and survivors have safe supported places to go --> use @intuitivepublicradio toolsets EVERY DAY to strengthen and nourish your communities

Hardness of belly and lymph from small excess sugars; pain, bloat, sickness.
Food security, food sovereignty; food resource stabilization, food misinformation, food marketing, food trauma, food apartheid.
The word 'food' looks funny writ lots of times...
What is safest for the body while being held down and harmed?
Starvation, despair.
We can trace from the symptoms we catalog to the world we deserve to manifest. We can trace from the resourcing we recognize as necessary through the challenges we have encountered in establishing that resourcing.
When supply gaps and stopgap decisions are made, how do we avoid life-threatening compromises?
If we chart a new path to travel, there is some place to go. On one accessible path, there would be no way to avoid some one thing without entertaining some new thing; here is another possible path. And here is another possible path.
Cleansing fresh vegetables and fruit in combinations that support the nutrient needs of the body have been starvation in the past, impossible or unabsorbable, but are no longer the same as before.
Despite the murky dark, something new is possible now.
Somatic vehicle weeps dark matter tears, yearns entrenched dreams of healthy air and strength and reconstruction of detoxification pathways.
Thrashes in its prison.
Begs silent screaming hope, relief for light and function.
Make the prison pretty enough, no one will suspect imprisonment --- until they're caught themselves in the same trap.
Bars solid, doors clapped shut.
Maybe all are done for.
But is it locked?
https://t.me/MaxMoRadio/3945
https://t.me/IntuitiveKitchen/1580
https://t.me/IntuitiveBridge/652

The last episode we posted here, before the server went down: https://t.me/IntuitivePublicMusic/1856 • https://t.me/AfrikaIPR/141

I think we need to get back to this a little bit.

Early morning sunshine is hugely beneficial to the mind and body.

From stabilising our circadian rhythm to improving mood and boosting metabolism, increasing our direct skin exposure to the morning sun is a widely forgotten salve for most any ailment. If you’re still urban dwelling, early morning walks also provide a rare opportunity for solitude before the masses pour out into the streets.