Intuitive Public Radio is a multimedia art & advocacy project to promote public health, grow safe communities, and inspire Intuitive listening — led by Survivors of Severity.

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soooo much ^

Let’s have a look at 0% fat products and if/when we should be eating them.

On the surface, it may seem that less fat in your foods = less body fat, but this isn’t the case. Fats help our bodies process vitamins and nutrients, synthesise hormones, store energy and more. Rather than reducing fats in our diet, to reduce our body weight we should be aiming for active calorie deficit.

Now, every 1g of fat contains 9 calories, versus protein and carbs which contain only 4 calories per gram. So it may seem that 0% fat means fewer calories by default - but actually, it doesn’t. All 0% products increase carbs to balance the loss of fats from the product, meaning the calorie contents are often pretty much the same.

That doesn’t mean there are no benefits, however. Carbs and proteins both digest quicker than fat does, meaning reduced fat foods are perfect to eat before/during activities. This will allow your body to extract the nutrients and energy you need quickly, without making you feel sluggish!

@Viribusfemale

Proverbs 22:6
Train up a child in the way he should go: and when he is old, he will not depart from it.

If you want trafficking to stop —> don't abandon your vulnerable —-> build community w/ severely affected survivors and take their lead —> make sure victims and survivors have safe supported places to go --> use @intuitivepublicradio toolsets EVERY DAY to strengthen and nourish your communities

Hardness of belly and lymph from small excess sugars; pain, bloat, sickness.
Food security, food sovereignty; food resource stabilization, food misinformation, food marketing, food trauma, food apartheid.
The word 'food' looks funny writ lots of times...
What is safest for the body while being held down and harmed?
Starvation, despair.
We can trace from the symptoms we catalog to the world we deserve to manifest. We can trace from the resourcing we recognize as necessary through the challenges we have encountered in establishing that resourcing.
When supply gaps and stopgap decisions are made, how do we avoid life-threatening compromises?
If we chart a new path to travel, there is some place to go. On one accessible path, there would be no way to avoid some one thing without entertaining some new thing; here is another possible path. And here is another possible path.
Cleansing fresh vegetables and fruit in combinations that support the nutrient needs of the body have been starvation in the past, impossible or unabsorbable, but are no longer the same as before.
Despite the murky dark, something new is possible now.
Somatic vehicle weeps dark matter tears, yearns entrenched dreams of healthy air and strength and reconstruction of detoxification pathways.
Thrashes in its prison.
Begs silent screaming hope, relief for light and function.
Make the prison pretty enough, no one will suspect imprisonment --- until they're caught themselves in the same trap.
Bars solid, doors clapped shut.
Maybe all are done for.
But is it locked?
https://t.me/MaxMoRadio/3945
https://t.me/IntuitiveKitchen/1580
https://t.me/IntuitiveBridge/652

The last episode we posted here, before the server went down: https://t.me/IntuitivePublicMusic/1856 • https://t.me/AfrikaIPR/141