229: How to Breathe for Optimal Brain Performance with James Nestor

5/3/21

https://kwikbrain.libsyn.com/229-how-to-breathe-for-optimal-brain-performance-with-james-nestor

Web player: https://podcastaddict.com/episode/122617106
Episode: https://traffic.libsyn.com/secure/kwikbrain/KBP229_James_Nestor.mp3?dest-id=480870

What are the best ways to breathe for optimal brain performance? Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way. Like many things, such as memory, focus, and concentration, breathing optimally was not one of those things you were taught in school. Today, we have a breathing expert, James Nestor. He’s a science journalist and author of the New York Times best-selling book Breath: The New Science of a Lost Art. This episode has so much packed in, be sure you listen with the intention of teaching someone else. Remember, when you learn something to explain it to someone else, you get to learn it twice. * Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. * Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

SPECIAL RELEASE: Resistance Radio with John and Regan! (Feat. Roxanne Dunbar-Ortiz)

4/30/21 by John Kane

https://soundcloud.com/letstalknative/special-release-resistance-radio-with-john-and-regan-feat-roxanne-dunbar-ortiz

Web player: https://podcastaddict.com/episode/122533524
Episode: http://feeds.soundcloud.com/stream/1040228332-letstalknative-special-release-resistance-radio-with-john-and-regan-feat-roxanne-dunbar-ortiz.mp3

We interrupt are regularly scheduled programming to bring you a special release of "Resistance Radio with John and Regan" featuring historian and author Roxanne Dunbar-Ortiz. Regan and John discuss her new book due out in August, "Not A Nation Of Immigrants" and her collaboration with Raoul Peck on the HBO mini-series, "Exterminate All The Brutes."

Be sure to check out "Resistance Radio" on all your favorite podcast apps!

🔈🔈#Llamamiento 22 de Mayo
Día Global de lucha #BastaDeTerricidio
Convoca:Movimiento de Mujeres Indígenas por el Buen Vivir

Desde el Sur de Indoamérica al Mundo, el Movimiento de Mujeres Indígenas por el Buen vivir propone #BastaDeTerricidio

Estas palabras no salen de nuestras bocas, nuestros labios son habitados por el silencio. Las palabras salen de nuestros pies. Porque cuando la boca se cansa de gritar y su sonido se vuelve inaudible, es necesario entonces hablar con los pies.

Es por eso que caminamos. Para que nuestros pies cuenten lo que a nuestras palabras no se les ha permitido narrar.

Nuestros pies esculpidos por el viento, endurecidos por los pétreos senderos de la lucha cotidiana por sobrevivir. Nuestros pies envueltos a veces en harapos, a veces desnudos, racializados, pisoteados, afeados, pero no vencidos. Fuertes para seguir caminando, enraizados en la tierra.

Nuestros pies recuperan la dignidad y nos llevan a pisar sobre las huellas ancestrales, para que desde el fondo de la memoria recuperemos el horizonte del #BuenVivir como Derecho.

Desde el 14 de marzo nos echamos a andar como quien al tranco va, despacito pero firme. Hemos recorrido hermosos paisajes atravesados por dolor, clamor y lucha. Nutriéndonos de esas fuerzas que emergen desde la tierra y desde los pueblos.

📌Llegaremos el 22 de Mayo a #BuenosAires para decir Basta De Terricidio! Un Basta, que se irá nutriendo de acciones colectivas y voluntades humanitarias y de la articulación global para terminar con tanta muerte.

⚠️¿Acaso crée este sistema perverso, los detentores del poder, los mentores de la muerte que nada hemos aprendido desde la conquista del continente hasta ahora?

No estamos sólo frente a un problema de carácter climático, sanitario o económico, una vacuna no lo resuelve, tampoco una ley. La enfermedad más letal ha sido imponer una normalidad, construida en oposición al orden cósmico, quebrantando la relación armónica y de reciprocidad con la Tierra. Durante este tiempo los #femicidios, #feminicidios, #travesticidios y #transfeminicidios aumentaron. El #ecocidio pasó un límite de perfidia e impunidad que mostró no sólo la indolencia del sistema, sino que los terricidas están dispuestos a todo para alimentar su insaciable avaricia.

La cultura del odio ha sido emplazada desde los poderes religiosos, destituyendo la del amor y respeto entre géneros, pueblos y naturaleza, nuestra espiritualidad clandestina es hostigada por las religiones opresoras financiadas por el #extractivismo genocida.

Desde hace siglos el sistema imperante ha determinado el segmento de la humanidad que desea eliminar. El #genocidio es llevado a cabo con la complicidad de todos los gobiernos del mundo. Somos conscientes de que el #terricidio no se resolverá con una ley, ya que es la sumatoria de todas las maneras de asesinar las diferentes formas de vida que ha planeado y ejecutado hasta aquí esta matriz civilizatoria impuesta.

La solución es una absoluta y total revolución. Nosotras la venimos caminando en cada recuperación territorial, en cada ceremonia ancestral que levantamos, en la recuperación y el fortalecimiento de nuestra medicina ancestral. En la defensa activa de la vida y de los territorios. Sin embargo, seguirá siendo insuficiente si no nos entramamos para tejer juntes, recuperando el arte de habitar que en #indoamérica nuestros antepasados nos legaron.

Entendemos que este no es el mejor momento ni el contexto adecuado para salir de los territorios. Sin embargo si nos quedamos en casa nos siguen matando.

Llegaremos a Buenos Aires el 22 de Mayo, hemos elegido esta fecha como nuestro primer grito de libertad, el de la plurinacionalidad de los territorios.

Las mujeres indígenas somos portadoras de mensajes cósmicos que vienen anunciando lo que sucederá si no hacemos nada. Es necesario una revolución verdadera que interpele esta matriz civilizatoria enferma y con ella el poder como idea y como orden.

We are always yogis. We are never not yogis. We must always be breathing this strength regenerating awareness. It is always necessary. We want to say: it needs us. Zia 20210510-064805

#525 - Where is Sovereignty Vested?

4/5/21 by John Kane

Web player: https://podcastaddict.com/episode/122262847
Episode: http://feeds.soundcloud.com/stream/1022982034-john-kane-11-525-where-is-soverignty-vested.mp3

Our system is different from the hierarchy based systems of Europe and the United States. Our sovereignty is a birthright.

Like what you hear? Support the show on Patreon! https://www.patreon.com/letstalknative

S1 E3. MMIW: Kaysera Stops Pretty Places

8/31/20

Web player: https://podcastaddict.com/episode/122857003
Episode: https://api.spreaker.com/download/episode/44325421/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_03_09_bae154a5155a0c1044d471480a4c6248.mp3

Kaysera Stops Pretty Places was 18 years old and a member of the Crow Nation. She disappeared in Hardin, Montana in August of 2019. Five days later, she was found deceased under suspicious circumstances. Her death was classified as “suspicious,” however, there has been no investigation into what really happened to her, or who could have done this. The people she was last known to be with were not questioned, the homeowner of the house where she was found was not questioned, not even the jogger who discovered her body was questioned. Kaysera’s own family was never approached or interviewed about her disappearance or death, and her family has had to make a tremendous effort to communicate with authorities. They have found it extremely difficult to even get anyone to speak with them about Kaysera’s case. Investigating authorities have perpetrated numerous ethical violations and continuously enabled one another in doing so.

Help demand justice for Kaysera Stops Pretty Places.

Justice For Kaysera Facebook Page: https://www.facebook.com/JusticeForKaysera/
Grace Bulltail’s Video: https://youtu.be/YaAV1TxyeKk

Podchaser | Leave a review: https://www.podchaser.com/podcasts/crime-and-crime-again-1440387

Buy Me A Coffee: https://www.buymeacoffee.com/crimeagainpod

Sources:

• http://www.pipestemlaw.com/kaysera-stops-pretty-places/
• https://www.niwrc.org/news/justice-for-kaysera
• https://www.bighorncountynews.com/content/kaysera-ruth-stops-pretty-places
• "Justice for Kaysera: Native Teen's Mysterious Death Highlights Epidemic of Murdered Indigenous Women." Democracy Now. YouTube. October 10, 2019.
• https://www.wwno.org/post/search-missing-and-murdered-indigenous-women#:~:text=Kaysera%20Stops%20Pretty%20Places%20was,the%20cause%20of%20her%20death.

Leyla Weighs In: Why are some of us hungry all the time?

5/14/21 by Dr. Ronald Hoffman

https://drhoffman.com/podcast/leyla-weighs-in-why-are-some-of-us-hungry-all-the-time/

Web player: https://podcastaddict.com/episode/123104486
Episode: http://media.blubrry.com/drhoffman/drhoffman.com/podcasts/channel-1/drhoffman-com-2021-05-14-001.mp3

The fitter you are the better you burn fat according to a new study; New research reveals why some of us are hungry all the time.

Melophile Flipside Music Pres. Unspoken Words. 004

1/26/21 by Milner And Funky

https://hearthis.at/melophile-music/melophile-flipside-music-pres-unspoken-words

Web player: https://podcastaddict.com/episode/120947560
Episode: https://hearthis.at/melophile-music/melophile-flipside-music-pres-unspoken-words/listen.mp3?s=qOE

4th Installment features aspecial birthday mix curated by Funky, Raw Deep House Selection. download Stream enjoy and do share!!

The Red Deal: Decolonization or Extinction

4/26/21

Web player: https://podcastaddict.com/episode/122278822
Episode: https://traffic.libsyn.com/secure/therednation/The_Red_Deal_Decolonization_or_Extinction.mp3?dest-id=1602425

Red Media and Common Notions are pleased to announce the publication of The Red Deal: Indigenous Action to Save Our Earth. Authored by two dozen Indigenous revolutionaries, The Red Deal is a political program for liberation that emerges from the oldest class struggle in the Americas—the Indigenous fight for decolonization. Hosted by Making Worlds Bookstore and Social Center Sponsored by Common Notions Press and Red Media Order your copy here
https://www.commonnotions.org/the-red-deal Support https://www.patreon.com/redmediapr

First image shows an Ancient Greek Replica depicting a woman acrobat shooting an arrow with her feet. It dates back to the 4th Century BC.
Second image shows an acrobatic archer at the 2016 World Nomad Games held in Kyrgyzstan.

we rely on people following @intuitivepublicradio or its related channels to know and learn more about the communications of our severely disabled victims and survivors of ongoing human trafficking.

we are looking for people & groups who want to be in relationship with us so that they know for sure they are helping the most severely intersectionalized individuals and families.

we are achieving safety and victims' relocation via private groups, organized based around the public channels.

we have not found any other organization prioritizing these most severely intersectionalized victims and survivors.

we are the only help we know of for those being trafficked at these intersections.

because we have been extensively physically harmed by trafficking operations, we must proceed with kindness in ongoing communications in order to communicate inclusively, in a way that we are included fully.

the actions of trafficking organizations that have caused our severe neurological disabilities have been intentionally to stop concise communications from occurring.

we must rebuild our neurological functions with the help of others in caring community interactions.

this is why our conversations must be ongoing with others who are aware of our existence and working with us, rather than being able to give a simple immediate snapshot or pitch.

we must demonstrate a litmus for trust in ongoing relationship because this is what physically repairs our compounded neurological disabilities.

our public channels and private chats are for learning together how to stop trafficking immediately in every location, and easily, completely safely, relocate those who are ready to immediately be relocated.

we have an easy and safe way to help for anyone who contacts us, as long as together we can satisfy the needed trust litmus.

thank you for protecting yourself and thank you for continuing to tell us your trust litmus so that we can supply information most helpfully.

private messages to: @maxmorris, max@intuitive.pub

20210529-104629

Re: @IntuitiveStrength training and @TheIntuitiveInvisible athleticism.

We are athletes more than we ever expected. Our strength has had to manifest from deep inside our cells in a way that other athletes have not seemed to experience. As we navigate the lives of our bodies and learn what we must learn, we remember this strength training. We remember that we have been warriors. We know this changes the landscape we are meeting now. We stay connected to it by making notes about it and reminding one another that we are here, fully present. Ready for this action.