I did my intense burst work out this am, how about you? https://www.greenmedinfo.com/blog/short-bursts-exercise-slow-cognitive-decline 😃

Sisu, the Finnish Art of Strength

3/24/21 by The Art of Manliness

https://omny.fm/shows/the-art-of-manliness/sisu-the-finnish-art-of-strength

Web player: https://podcastaddict.com/episode/120852590
Episode: https://traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/6081eee7-c459-4e12-a1ab-aadc000fc4a7/b716c76b-3f14-4612-93ed-acf500fb8629/audio.mp3?utm_source=Podcast&in_playlist=413a6904-4d72-4be8-9421-aadc000fc4ba

In Finland, "sisu" is a concept that, while it can't be strictly translated into English, roughly corresponds to a combination of bravery, resilience, grit, and determination. My guest today will help us unpack it further, and offers advice on how everyone can live life with more sisu. Her name is Joanna Nylund and she's the author of Sisu: The Finnish Art of Courage. Joanna explains what sisu is and how it was exemplified in the David and Goliath story of the Finns facing down the Russians during the Winter War. We then talk about what it is about Finland that birthed the quality of sisu and ways to develop it even if you're not Finnish, including embracing discomfort, getting out despite the weather, and seeking silence and solitude as a way to develop inner strength. We also talk about the Finnish practice of retreating to a rustic cabin in the summer to reacquaint oneself with simplicity, manual labor, and nature. We end our conversation with the sisu way of communication, and how to foster sisu in children. Get the show notes aom.is/sisu. See omnystudio.com/listener for privacy information.

I mirrored my Youtube Channel to Odysee as a back up. So far it's only the content on my own channel, not interviews I've done on other people's platforms for the most part. Will work on getting that sorted. Here's the link if you spend time over there. https://odysee.com/@WrenchInTheGears:b

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Episode 267: The Torah Studio - Liana Wertman

3/26/21 by Institute for the Next Jewish Future

https://judaismunbound.simplecast.com/episodes/episode-267-the-torah-studio-liana-wertman-_eeyQIGW

Web player: https://podcastaddict.com/episode/120943976
Episode: https://cdn.simplecast.com/audio/e23ce2d1-c35b-4eea-a964-27f9bd1251dd/episodes/ccc584e2-5c74-4093-8f83-87ca71461d0f/audio/8a82d536-7fef-4907-9861-6237881398b8/default_tc.mp3?aid=rss_feed&feed=qTaZDa_N

Liana Wertman joins Dan and Lex to discuss her work as the founder of The Torah Studio, a new (and fully-digital) center for Torah study that encourages people to take ownership of traditional Jewish texts. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation. Support Judaism Unbound by clicking here! To access shownotes for this episode, click here.