Overcooked vegetables, anybody?

I'm getting better at this, but usually the vegetables are cooked even just a little too long.

Length of steaming time makes a big difference in available nutrients.

It also makes a big difference in whether my body can recover from the effort of preparing food enough to safely digest the prepared food, or to prepare myself for the effort toward my next meal.

--- Intuitive.Social/Kitchen multimedia & photography by @maxmorris, Intuitive.social/hello/Max 🌈

(Hey, look what I found!)
Commensal Musicality; Intuitive Public Music outpost: https://facebook.com/groups/1688014668149492/?ref=share

So, in this complex context: about the ADA.

' Safety in eating and sharing about eating, privileges, disabilities, community food security, Indigenous food systems, colonialization, severe illness and injury caused by food industries, gaslighting, starvation, food sovereignty, digestive repairs, supporting recovery from trauma, addressing health disparities, and the reviving of digestive facility in communities experiencing intersectionalized oppression and abusive advertising. https://t.me/IntuitiveSocialKitchen/862
https://t.me/s/IntuitiveSocialKitchen
https://Intuitive.community/juice
https://Intuitive.social/kitchen 🥦
#ADA30LeadOn #ADA30InColor #ADA30 #ThanksToTheADA (?) '

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