September 16, 2019
Pittsburgh, Pa.

Organic, high nutrient content, safest quality, fresh ingredients. 

11:30am tea:
Steamed beets tea with basil, ginger, turmeric, & lemon
B-side medicinal kefir
Blackberries

3:30pm dinner:
Beet greens, broccoli microgreen sprouts, diced beet straws, fresh sprouted buckwheat, blackberries, diced ginger & turmeric roots
Dressed with fermented beet ginger juice, basil, lemongrass, olive oil, lemon rind blend, sea salt

5:00pm dessert:
Plain tart yogurt

For help preparing and sharing these medicinal meals with your family and community, visit us at t.me/s/IntuitiveSocialKitchen.

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September 17, 2019
Pittsburgh, Pa.

Organic, high nutrient content, safest quality, fresh ingredients. 

Next meal set on its way, collaborators invited!...

11:30am tea:
Tulsi with Artemisia, llanten, basil, ginger, turmeric, lemongrass, & lemon
Simeon's kefir
Blackberries

3:30pm dinner:
Broccolini, green onions, asparagus, garlic, turmeric & ginger roots, dill herb, melted farm butter, beet ginger juice ferment, lemon juice, kefir cheese, sea salt

5:00pm dessert:
Simeon's cream
(kefir cultured)
Blackberries
Fresh sprouted buckwheat
Melted farm butter
Cacao nibs fermented
Mercola safe chocolate, melted
Sprouted cinnamon cereal

For help preparing and sharing these medicinal meals with your family and community, visit us at t.me/s/IntuitiveSocialKitchen.

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🔊 Intuitive Community Farms • Intuitive Social Food • Intuitive Public Radio • IPR ••• t.me/IntuitiveSocialKitchen/547

Nourish: https://t.me/joinchat/AAAAAFYnKSb83zZ9kb0QIQ

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