We have developed a robust medicinal kitchen to help people get off sugar and stabilize their preferred way of eating for complete physical health.

It's the only way I can stay away from sugar, for this reason:

If I am malnourished, some of my microbes say they want to live even if I'm going to die.

So if I cannot get other food reliably enough... they make my body eat sugar without my consent.

When we are fed well and cared for in community, we don't need refined sugars at all.

We get the sugars we need already -- without this refined thing that unbalances everything.

Similar dynamics apply to other food components that people find themselves eating uncontrollably.

When people have different conditions at hand, it can be a different conversation -- and everybody thinks that they can get away with having a little bit.

But each time we discuss more extensively, we find out that we cannot even have a little bit.

As it turns out over and over, we've been deluding ourselves because we're trying to solve the problem while isolated -- rather than being in direct support of one another as we would be if we weren't separated by so much out-of-balance capitalist stuff.

This base medicinal kitchen prototype has common, accessible, modular adjustments for people's different bodies, different experiences, and different needs.

We bring it to different physical kitchens in welcoming locations, and adapt it to the needs of the people there.

Making menu plans and figuring out how to travel with it; it needs to be a functional medicinal kitchen while on the road.

In the meantime, it is very functional in any individual location.

If someone is part of community efforts to make sure all of us are fed well, their body does not deviate towards refined components that cause microbial commensal overgrowth / imbalance.

This problem has been framed as addiction or personal weakness, which is bullshit.

People need to be fed in safe communities. Period.

September 16, 2019
Pittsburgh, Pa.

Organic, high nutrient content, safest quality, fresh ingredients. 

11:30am tea:
Steamed beets tea with basil, ginger, turmeric, & lemon
B-side medicinal kefir
Blackberries

3:30pm dinner:
Beet greens, broccoli microgreen sprouts, diced beet straws, fresh sprouted buckwheat, blackberries, diced ginger & turmeric roots
Dressed with fermented beet ginger juice, basil, lemongrass, olive oil, lemon rind blend, sea salt

5:00pm dessert:
Plain tart yogurt

For help preparing and sharing these medicinal meals with your family and community, visit us at t.me/s/IntuitiveSocialKitchen.

Last msg: https://t.me/IntuitiveSocialKitchen/473

This msg: https://t.me/IntuitiveSocialKitchen/529

September 17, 2019
Pittsburgh, Pa.

Organic, high nutrient content, safest quality, fresh ingredients. 

Next meal set on its way, collaborators invited!...

11:30am tea:
Tulsi with Artemisia, llanten, basil, ginger, turmeric, lemongrass, & lemon
Simeon's kefir
Blackberries

3:30pm dinner:
Broccolini, green onions, asparagus, garlic, turmeric & ginger roots, dill herb, melted farm butter, beet ginger juice ferment, lemon juice, kefir cheese, sea salt

5:00pm dessert:
Simeon's cream
(kefir cultured)
Blackberries
Fresh sprouted buckwheat
Melted farm butter
Cacao nibs fermented
Mercola safe chocolate, melted
Sprouted cinnamon cereal

For help preparing and sharing these medicinal meals with your family and community, visit us at t.me/s/IntuitiveSocialKitchen.

Previous msg: https://t.me/IntuitiveSocialKitchen/529

This msg: https://t.me/IntuitiveSocialKitchen/533

🔊 Intuitive Community Farms • Intuitive Social Food • Intuitive Public Radio • IPR ••• t.me/IntuitiveSocialKitchen/547

Nourish: https://t.me/joinchat/AAAAAFYnKSb83zZ9kb0QIQ

Previous msg: https://t.me/IntuitiveCommunity/320

This msg: https://t.me/IntuitiveSocialKitchen/547