Forwarded from Zoë Phoenix
Spotify
Stars (Hold On)
Stars (Hold On), a song by Youngblood Hawke on Spotify
Forwarded from eXtinction Rebellion • @eXtinctionRebellion • XR
Our Principles and Values
Anyone who follows these core principles and values can take action in the name of Extinction Rebellion.
VISION
A world where we build thriving connections within our society and environment, bringing hope and enabling us to decide the direction of our lives and futures. An inclusive world, where we work consciously to ensure fair processes of collective decision-making, where creativity is prioritised, and where our diversity of gifts are recognised, celebrated and flourish.
MISSION
To spark and sustain a spirit of creative rebellion, which will enable much needed changes in our political, economic and social landscape. We endeavour to mobilise and train organisers to skillfully open up space, so that communities can develop the tools they need to address the deeply rooted problems of the United States. We work to transform our society into one that is compassionate, inclusive, sustainable, equitable and connected.
https://rebellion.earth/the-truth/about-us/
Anyone who follows these core principles and values can take action in the name of Extinction Rebellion.
VISION
A world where we build thriving connections within our society and environment, bringing hope and enabling us to decide the direction of our lives and futures. An inclusive world, where we work consciously to ensure fair processes of collective decision-making, where creativity is prioritised, and where our diversity of gifts are recognised, celebrated and flourish.
MISSION
To spark and sustain a spirit of creative rebellion, which will enable much needed changes in our political, economic and social landscape. We endeavour to mobilise and train organisers to skillfully open up space, so that communities can develop the tools they need to address the deeply rooted problems of the United States. We work to transform our society into one that is compassionate, inclusive, sustainable, equitable and connected.
https://rebellion.earth/the-truth/about-us/
September 16, 2019
Pittsburgh, Pa.
Organic, high nutrient content, safest quality, fresh ingredients.
11:30am tea:
Steamed beets tea with basil, ginger, turmeric, & lemon
B-side medicinal kefir
Blackberries
3:30pm dinner:
Beet greens, broccoli microgreen sprouts, diced beet straws, fresh sprouted buckwheat, blackberries, diced ginger & turmeric roots
Dressed with fermented beet ginger juice, basil, lemongrass, olive oil, lemon rind blend, sea salt
5:00pm dessert:
Plain tart yogurt
For help preparing and sharing these medicinal meals with your family and community, visit us at t.me/s/IntuitiveSocialKitchen.
Last msg: https://docs.google.com/document/d/1XGRqvS6DY03FAQIuhGhHIqlvg3hbfrr3SY0MlPyINjI/edit?usp=drivesdk
This msg: https://t.me/IntuitiveSocialKitchen/473
Pittsburgh, Pa.
Organic, high nutrient content, safest quality, fresh ingredients.
11:30am tea:
Steamed beets tea with basil, ginger, turmeric, & lemon
B-side medicinal kefir
Blackberries
3:30pm dinner:
Beet greens, broccoli microgreen sprouts, diced beet straws, fresh sprouted buckwheat, blackberries, diced ginger & turmeric roots
Dressed with fermented beet ginger juice, basil, lemongrass, olive oil, lemon rind blend, sea salt
5:00pm dessert:
Plain tart yogurt
For help preparing and sharing these medicinal meals with your family and community, visit us at t.me/s/IntuitiveSocialKitchen.
Last msg: https://docs.google.com/document/d/1XGRqvS6DY03FAQIuhGhHIqlvg3hbfrr3SY0MlPyINjI/edit?usp=drivesdk
This msg: https://t.me/IntuitiveSocialKitchen/473
🔊 Kitchen Conversation • @IntuitiveSocialKitchen • Intuitive Community • IPR ••• https://t.me/joinchat/J8dfcVVd3Vd1E8ssPJecPQ
We have developed a robust medicinal kitchen to help people get off sugar and stabilize their preferred way of eating for complete physical health.
It's the only way I can stay away from sugar, for this reason:
If I am malnourished, some of my microbes say they want to live even if I'm going to die.
So if I cannot get other food reliably enough... they make my body eat sugar without my consent.
When we are fed well and cared for in community, we don't need refined sugars at all.
We get the sugars we need already -- without this refined thing that unbalances everything.
Similar dynamics apply to other food components that people find themselves eating uncontrollably.
When people have different conditions at hand, it can be a different conversation -- and everybody thinks that they can get away with having a little bit.
But each time we discuss more extensively, we find out that we cannot even have a little bit.
As it turns out over and over, we've been deluding ourselves because we're trying to solve the problem while isolated -- rather than being in direct support of one another as we would be if we weren't separated by so much out-of-balance capitalist stuff.
This base medicinal kitchen prototype has common, accessible, modular adjustments for people's different bodies, different experiences, and different needs.
We bring it to different physical kitchens in welcoming locations, and adapt it to the needs of the people there.
Making menu plans and figuring out how to travel with it; it needs to be a functional medicinal kitchen while on the road.
In the meantime, it is very functional in any individual location.
If someone is part of community efforts to make sure all of us are fed well, their body does not deviate towards refined components that cause microbial commensal overgrowth / imbalance.
This problem has been framed as addiction or personal weakness, which is bullshit.
People need to be fed in safe communities. Period.
It's the only way I can stay away from sugar, for this reason:
If I am malnourished, some of my microbes say they want to live even if I'm going to die.
So if I cannot get other food reliably enough... they make my body eat sugar without my consent.
When we are fed well and cared for in community, we don't need refined sugars at all.
We get the sugars we need already -- without this refined thing that unbalances everything.
Similar dynamics apply to other food components that people find themselves eating uncontrollably.
When people have different conditions at hand, it can be a different conversation -- and everybody thinks that they can get away with having a little bit.
But each time we discuss more extensively, we find out that we cannot even have a little bit.
As it turns out over and over, we've been deluding ourselves because we're trying to solve the problem while isolated -- rather than being in direct support of one another as we would be if we weren't separated by so much out-of-balance capitalist stuff.
This base medicinal kitchen prototype has common, accessible, modular adjustments for people's different bodies, different experiences, and different needs.
We bring it to different physical kitchens in welcoming locations, and adapt it to the needs of the people there.
Making menu plans and figuring out how to travel with it; it needs to be a functional medicinal kitchen while on the road.
In the meantime, it is very functional in any individual location.
If someone is part of community efforts to make sure all of us are fed well, their body does not deviate towards refined components that cause microbial commensal overgrowth / imbalance.
This problem has been framed as addiction or personal weakness, which is bullshit.
People need to be fed in safe communities. Period.
Organic blackberries, $6 a pint.
Robust support needed to allow digestion to successfully convert other non vegetable carbohydrates, currently depending horrifically on organic blackberries to keep digestion working.
Organic blackberries at $6 a pint, or terrible life threatening digestive episodes -- another way of having a gun pointed at your gut.
We have much better ways to do this which require community collaboration to achieve.
Today, let's expand the horror story of this experience into community-wide solutions that protect people and ensure paths forward to many kinds of successful digestion.
Okay, blackberries.
Let's look at the most promising forward options.
Robust support needed to allow digestion to successfully convert other non vegetable carbohydrates, currently depending horrifically on organic blackberries to keep digestion working.
Organic blackberries at $6 a pint, or terrible life threatening digestive episodes -- another way of having a gun pointed at your gut.
We have much better ways to do this which require community collaboration to achieve.
Today, let's expand the horror story of this experience into community-wide solutions that protect people and ensure paths forward to many kinds of successful digestion.
Okay, blackberries.
Let's look at the most promising forward options.
Magnesium citrate and potassium first with a great amount of reverse osmosis filtered water...
then medicinal broth...
then medicinal green juice...
then steamed asparagus or another high nutrient complex vegetable.
Then I am able to carefully make a protein plan.
then medicinal broth...
then medicinal green juice...
then steamed asparagus or another high nutrient complex vegetable.
Then I am able to carefully make a protein plan.
These must be the first steps of my morning. This ensures a much better chance of my digestion working for the rest of the day.