“Your gut is home to a community of microbes that have remarkable influence on your well-being. Research has linked disorder of the gut microbiome to disease, medical conditions, and mood issues, in addition to digestive distress.

What can you do to boost your gut microbiome to optimal health? Sarah Ballantyne, PhD, NY Time’s best-selling author and recognized expert on the gut, will share the latest research and simple health tips help you understand and nourish your gut microbiome. Dr. Erin Martin will join her to reveal the complex relationship between the gut microbiome and the body's stress response.”

Re: medicinal foods, strength building for the physical body, and intentional fasting.

🔊 @AirQualityOwl • Collaborative Wisdom, Health, & Air Quality • Intuitive Public Radio • IPR ••• t.me/eXtinctionRebellion/140

Welcome to the roost of @AirQualityOwl, centering survivors of severe environmental conditions and extreme adversity.

Brave compatriots are joining efforts to educate the members of our communities about healthy, restorative air quality.

By the way, it seems it would be helpful for us to mention again the known neuropsychiatric effects of a body's overexposure to environmental pollution.

Take good care of your friends and neighbors.✨

https://www.theguardian.com/environment/ng-interactive/2019/may/17/air-pollution-may-be-damaging-every-organ-and-cell-in-the-body-finds-global-review

Discuss: @AirQualityOwl, https://t.me/s/AirQualityOwl

Ask a question by emailing:
helpline@intuitive.pub

This waymarker: https://t.me/IntuitivePublicEarth/1037

Previous waymarker: https://t.me/AirQualityOwl/527

Establish your healthy addiction to helping people.

Safely navigate the thickest fog of cultural denial (swift! invisible! with purpose!).

Solve problems most believe unsolvable -- with pizazz and character. 🤩

Be your Intuitive Public Helper self today. ✨🌞✨

Assist @IntuitivePublicHelpers by following https://t.me/joinchat/J8dfcReKZkz9evz29dplYg.

Assist @UrgentHelpersNeeded by following https://t.me/joinchat/J8dfcVBf1CZxtL1x368yww.

Respond by messaging us from the bottom right-hand corner of this page: https://intuitive.pub/community/coordination 👈

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🔊 @MaxMoRadio • Max Mediumo • Public Blog • Broadcasting Public Social Community • Intuitive Public Radio • IPR ••• t.me/MaxMoRadio/7

This waymarker: https://t.me/SpaceCatStation/35

Previous waymarker: https://t.me/MaxMoRadio/7

Re: Wartime Medicinal Kitchens.

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* shopping list; all organic ingredients w/ more specific safety requirements that require further discussion before purchase

Plants for medicinal juices: 2 bunches celery, 2 cucumbers, 10 lemons, fresh roots turmeric & ginger, garlic, herbs (lemongrass, thyme, basil, rosemary, dill)

Lemon blend (juiced with rind) tonic with added herbs (lemongrass, thyme, rosemary, basil)

Hot water plain with plain lemon blend (juiced with rind), early morning

Plants for medicinal soup: (further discussion)

Plants for fermenting jars: 10 heads of garlic, beets, red onions, purple cabbage, fresh roots ginger & turmeric, herbs (lemongrass, rosemary, thyme)

Emergency supplies: Lysine, Eucalyptus radiata, unbleached organic empty teabags (less than $15 Amazon), fresh aloe leaf

Hot water with llanten tea to detoxify+drain infections

Hot water with Artemisia tea to detoxify+drain infections

Hot water with Tulsi tea, adaptogen for strength

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* tasks for kitchen & garden broadcast sessions; all sessions include helpful information how to participate while isolated, severely disabled, and being tortured to death... AND... how to build new opportunities to be supported in caring community and by direct relationships with others.

Organizing & space healing

Fermenting jar adventures

Vegetable chopping, roots, garlic, and herbs for medicinal foods

Intuitive Social Gardeners' Coalition (& garden parties) coordination

The kinds of dirt that pile up, the best ways to clean it, and how to make really good cleaning experiences

Physical movement practices (many sorts)

Live music / art, conversational broadcasting, & media coordination for Garden Parties and Eisteddfodau

Feeding the body alternating with "fasting" (more medicinal foods) & gradually rebuilding non-veg carbs digestion

Community relationships -- including relationships with community -- that relieve pain, restore healthy function, and realize "impossible" achievements

Physically healing indoor+outdoor environmental spaces and the bodies of living beings through creative expression

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Tulsi, llanten, & Artemisia annua... hot tea. Breathing.