Intuitive Kitchen ••• burger bowl • ground beef, keenly respected & cooked rare • spelt sourdough with farm butter • fermented beets & sauerkraut • chopped kombu kelp seaweed • fresh oregano, sage, rosemary, thyme • dried nettles • olive oil ••• sparkling ginger lemon blend • raw ginger root, raw lemon juice • non-gmo tapioca dextrose • carbonated water ••• and love ••• t.me/IntuitiveKitchen/2220 ••• Intuitive Public Radio • IPR •••

Cottage cheese ice cream https://cultured.guru/blog/cottage-cheese-ice-cream-with-brown-butter-and-vanilla

Lemonade recipe • One half lemon of lemon juice + 8 tablespoons non-gmo tapioca dextrose • t.me/IntuitiveKitchen/2222

' Dandelion Crowns / Hearts

Possibly my favorite part of the plant are the crowns, which are like a small, tender vegetable.

I've come across specific recipes for this in Turkish cookbooks, but undoubtedly they're eaten in other places too.

To harvest dandelion crowns, you need to get the dandelions when they're young-still in the basal rosette stage.

Digging dandelion crowns / hearts

Using a shovel, you dig up the cluster of crowns, and cut them from the roots.

From there I trim the leaves for another purpose, and cook the crowns like a small vegetable.

Dandelion crowns are tender and delicious, with a texture that might remind you of an artichoke. '

https://foragerchef.com/guide-to-dandelions-harvesting-and-cooking

' Carnivore ice cream even fooled the kiddos

8 egg yolks

2 C heavy cream

1 tbsp beef gelatin (for flavor depth & thicker texture)

1/2 teaspoon Celtic Salt

I whipped for 10 minutes in a cold metal bowl, froze for 3 hours, whipped again, froze 3 more hours, whipped again and then put into cups to freeze again. I think this recipe would be amazing with honey drizzled on top '

https://www.facebook.com/share/p/16c8qZ9EcS/

Kefir bug blessings!

BACTERIA

Species Lactobacillus
L. brevis
L. casei
L. hilgardii
L. hordei
L. nagelii

Species Leuconostoc
L. citreum
L. mesenteroides

Species Acetobacter
A. fabarum
A. orientalis

Species Streptococcus
S. lactis

YEASTS

Hanseniaospora valbyensis
Lachancea fermentati
Saccharomyces cerevisiae
Zygotorulaspora florentina

* Source:
www.ufrb.edu.br/kefirdoreconcavo/images/A_diversidade_microbiana_do_kefir_de_água.pdf • t.me/HeatherRaeFunctionalHealth/14355

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Intuitive Kitchen Sausage, 28 July 2025 (11:18:48 AM) • ground beef & butter; fresh leaf sage, thyme, oregano, & rosemary; raw root turmeric & ginger; raw garlic clove; raw black cumin seeds; dried nettles; butter; sea salt.

Meal & photography by Megan Elizabeth Morris.

Art credits: t.me/IntuitiveGallery/487

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