Fruit And Vegetable Storage Chart For Improved Shelf Life (good to know!):

► https://off-grid.info/blog/fruit-and-veg-storage-chart-for-improved-shelf-life/?ref=telegram

Check out this useful fruit and vegetable storage chart to help you keep your fruit and vegetables fresh for as long as possible! ❤️ Good storage techniques make a HUGE difference to how much of your food ends up getting eaten and how much ends up getting thrown away. So it saves you money too... 🙂

Holy moly! What is happening here? t.me/starfirecodes/4530

We only drink raw milk in our house. Pasteurization was based on fraudulent science and is responsible for depleting much of the nutritional and energetic value of dairy products. Pasteurized milk is, in fact, much safer (and healthier) to drink than pasteurized milk.

RAW MILK VS PASTEURIZED MILK MOLDING EXPERIMENT

“Milks all left out at room temp and left to mold. Raw milk (far left) does not grow mold, but makes a beautiful yogurt-like milk. Pasteurized milks (ranging from ultra to simply lightly pasteurized). Dead milk vs probiotic milk.”

Follow 👉 @cognizantminds

225: How Concerned Should You Be about Antinutrients? with Deanna Minich

10/4/22

Web player: https://podcastaddict.com/episode/146091925
Episode: http://cast.rocks/hosting/9164/225-How-Concerned-Should-You-Be-about-Antinutrients-with-Deanna-Minich.mp3

Today Erin sits down with nutrition vet Deanna Minich to tag team the antinutrient discussion and answer the question: how concerned should you be with antinutrients?

Deanna Minich is a nutrition scientist, international lecturer, teacher, and author. She has over twenty years of experience in academia and in the food and dietary supplement industries.

This discussion will provide you with more context and perspective on antinutrients and dietary diversity, equipping you to make the best - and safest - choices for your health.

In this episode:
- Why we're talking about antinutrients [2:30 ]
- All about Deanna [6:00 ]
- Nutrition is not black and white [8:00 ]
- Deanna's background and education [9:30 ]
- Digging into the literature to see what the data says about antinutrients [12:30 ]
- What are antinutrients? [16:00 ]
- Environmental contaminants are a bigger concern than antinutrients [18:00 ]
- What do we have control over when it comes to environmental contaminants? [20:30 ]
- Lectins explained [35:30 ]
- Oxalates explained [40:00 ]
- The importance of diversity in all things [45:00 ]
- What does clear communication have to do with health? [49:00 ]

thefunktionalnutritionist.com/podcast/225-the-funktional-nutritionist

Resources mentioned:
Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds

Learn more about Deanna's work on her website: deannaminich.com

t.me/IntuitiveKitchen/1974

Did you know about this?!?! Why didn't anyone tell me?!?! I have been missing out on this my ENTIRE LIFE.

Follow @StarfireCodes
Substack | Truth | Gettr | IG