Forwarded from Health Revolution
A Huge Horseradish Plant at Oxford Botanical Garden. 👆
The leaves on this horseradish were nearly 1 metre tall.
Horseradish is a valuable plant, both medicinally and as a food.
💚🥬 Horseradish is our plant of the week.
See if you can spot any when out and about, and send us a picture if you are successful.
We will be posting regularly on horseradish during the next 7 days, and if you also do your own reading and research, it helps with the learning process. 💚🌿
☘️ Please Share and subscribe:
https://t.me/Hrevolition
The leaves on this horseradish were nearly 1 metre tall.
Horseradish is a valuable plant, both medicinally and as a food.
💚🥬 Horseradish is our plant of the week.
See if you can spot any when out and about, and send us a picture if you are successful.
We will be posting regularly on horseradish during the next 7 days, and if you also do your own reading and research, it helps with the learning process. 💚🌿
☘️ Please Share and subscribe:
https://t.me/Hrevolition
Forwarded from Doomsday Archaeology
How Vikings ate while they sailed to plunder European villages - We Are The Mighty
https://www.wearethemighty.com/articles/how-vikings-ate-while-they-sailed-to-plunder-european-villages/
https://www.wearethemighty.com/articles/how-vikings-ate-while-they-sailed-to-plunder-european-villages/
We Are The Mighty
How Vikings ate while they sailed to plunder European villages
There are a lot of fad diets being thrown around these days, many with connections to the past. There’s the Paleo diet, drawn from the word paleolithic,
Viking boat kitchen resourcing
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VIEW IN TELEGRAM
Forwarded from flow (Sahvannah)
https://theherbalacademy.com/diy-four-thieves%E2%93%87-vinegar/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_smartloop&utm_content=smartloop&utm_term=46767792
💛💛💛💛💛💛💛💛💛💛
Get ready to make perhaps one of your most versatile, spicy herbal blends! This infused vinegar can be used internally, externally, as an ingredient, or even as a cleaning item. You may find you enjoy (or grow used to) taking a swig each morning or night to promote wellness, or keeping it on hand for days you feel you may have had contact with someone who is sick. If nothing else, you can use it just as you would almost any other vinegar!
🌿@WildAlchemist
💛💛💛💛💛💛💛💛💛💛
Get ready to make perhaps one of your most versatile, spicy herbal blends! This infused vinegar can be used internally, externally, as an ingredient, or even as a cleaning item. You may find you enjoy (or grow used to) taking a swig each morning or night to promote wellness, or keeping it on hand for days you feel you may have had contact with someone who is sick. If nothing else, you can use it just as you would almost any other vinegar!
🌿@WildAlchemist
Hello, kitchen friends!
What are your Intuitive kitchen deliberations today?
What foods are you discovering?
What problems are you solving?
What solutions are you celebrating?
Blessings to your kitchens & digestions 🥦🥬✨
t.me/IntuitiveKitchen/1963
What are your Intuitive kitchen deliberations today?
What foods are you discovering?
What problems are you solving?
What solutions are you celebrating?
Blessings to your kitchens & digestions 🥦🥬✨
t.me/IntuitiveKitchen/1963
Forwarded from Healthy Food Hero
WHITE VINEGAR IS A GARDENER’S BEST FRIEND. HERE ARE 10 COOL USES IN THE GARDEN
https://healthyfoodhero.com/white-vinegar-is-a-gardeners-best-friend-here-are-10-cool-uses-in-the-garden/
https://healthyfoodhero.com/white-vinegar-is-a-gardeners-best-friend-here-are-10-cool-uses-in-the-garden/
Healthy Food Hero
White Vinegar Is A Gardener’s Best friend. Here Are 10 Cool Uses In The Garden
You need to stop using chemical pesticides and plant foods if you want to keep an organic garden and start using vinegar instead. It is a natural way to destroy weeds, and support the life of your fruits, vegetables, and plants. These are 10 ways to use…
Forwarded from Living Soil Gardening
Forwarded from Off Grid, Survival, Homesteading & Preparedness
5 Easy Instant Soup Cup Recipes (perfect idea for camping, road trips, adventures!) ❤️
► https://off-grid.info/blog/5-easy-instant-soup-cups/?ref=telegram
Cooking in camp (or on the road) can be difficult. These meal jars will be the perfect solution. Just add hot water and your meal is ready to eat! 🙂
► https://off-grid.info/blog/5-easy-instant-soup-cups/?ref=telegram
Cooking in camp (or on the road) can be difficult. These meal jars will be the perfect solution. Just add hot water and your meal is ready to eat! 🙂
Forwarded from Off Grid, Survival, Homesteading & Preparedness
Fruit And Vegetable Storage Chart For Improved Shelf Life (good to know!):
► https://off-grid.info/blog/fruit-and-veg-storage-chart-for-improved-shelf-life/?ref=telegram
Check out this useful fruit and vegetable storage chart to help you keep your fruit and vegetables fresh for as long as possible! ❤️ Good storage techniques make a HUGE difference to how much of your food ends up getting eaten and how much ends up getting thrown away. So it saves you money too... 🙂
► https://off-grid.info/blog/fruit-and-veg-storage-chart-for-improved-shelf-life/?ref=telegram
Check out this useful fruit and vegetable storage chart to help you keep your fruit and vegetables fresh for as long as possible! ❤️ Good storage techniques make a HUGE difference to how much of your food ends up getting eaten and how much ends up getting thrown away. So it saves you money too... 🙂
Holy moly! What is happening here? t.me/starfirecodes/4530
Telegram
The Starfire Codes
Forwarded from Untamed and Free
We only drink raw milk in our house. Pasteurization was based on fraudulent science and is responsible for depleting much of the nutritional and energetic value of dairy products. Pasteurized milk is, in fact, much safer (and healthier) to drink than pasteurized milk.
Forwarded from Cognizant Minds
RAW MILK VS PASTEURIZED MILK MOLDING EXPERIMENT
“Milks all left out at room temp and left to mold. Raw milk (far left) does not grow mold, but makes a beautiful yogurt-like milk. Pasteurized milks (ranging from ultra to simply lightly pasteurized). Dead milk vs probiotic milk.”
Follow 👉 @cognizantminds
“Milks all left out at room temp and left to mold. Raw milk (far left) does not grow mold, but makes a beautiful yogurt-like milk. Pasteurized milks (ranging from ultra to simply lightly pasteurized). Dead milk vs probiotic milk.”
Follow 👉 @cognizantminds
Audio
225: How Concerned Should You Be about Antinutrients? with Deanna Minich
10/4/22
Web player: https://podcastaddict.com/episode/146091925
Episode: http://cast.rocks/hosting/9164/225-How-Concerned-Should-You-Be-about-Antinutrients-with-Deanna-Minich.mp3
Today Erin sits down with nutrition vet Deanna Minich to tag team the antinutrient discussion and answer the question: how concerned should you be with antinutrients?
Deanna Minich is a nutrition scientist, international lecturer, teacher, and author. She has over twenty years of experience in academia and in the food and dietary supplement industries.
This discussion will provide you with more context and perspective on antinutrients and dietary diversity, equipping you to make the best - and safest - choices for your health.
In this episode:
- Why we're talking about antinutrients [2:30 ]
- All about Deanna [6:00 ]
- Nutrition is not black and white [8:00 ]
- Deanna's background and education [9:30 ]
- Digging into the literature to see what the data says about antinutrients [12:30 ]
- What are antinutrients? [16:00 ]
- Environmental contaminants are a bigger concern than antinutrients [18:00 ]
- What do we have control over when it comes to environmental contaminants? [20:30 ]
- Lectins explained [35:30 ]
- Oxalates explained [40:00 ]
- The importance of diversity in all things [45:00 ]
- What does clear communication have to do with health? [49:00 ]
thefunktionalnutritionist.com/podcast/225-the-funktional-nutritionist
Resources mentioned:
Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds
Learn more about Deanna's work on her website: deannaminich.com
t.me/IntuitiveKitchen/1974
10/4/22
Web player: https://podcastaddict.com/episode/146091925
Episode: http://cast.rocks/hosting/9164/225-How-Concerned-Should-You-Be-about-Antinutrients-with-Deanna-Minich.mp3
Today Erin sits down with nutrition vet Deanna Minich to tag team the antinutrient discussion and answer the question: how concerned should you be with antinutrients?
Deanna Minich is a nutrition scientist, international lecturer, teacher, and author. She has over twenty years of experience in academia and in the food and dietary supplement industries.
This discussion will provide you with more context and perspective on antinutrients and dietary diversity, equipping you to make the best - and safest - choices for your health.
In this episode:
- Why we're talking about antinutrients [2:30 ]
- All about Deanna [6:00 ]
- Nutrition is not black and white [8:00 ]
- Deanna's background and education [9:30 ]
- Digging into the literature to see what the data says about antinutrients [12:30 ]
- What are antinutrients? [16:00 ]
- Environmental contaminants are a bigger concern than antinutrients [18:00 ]
- What do we have control over when it comes to environmental contaminants? [20:30 ]
- Lectins explained [35:30 ]
- Oxalates explained [40:00 ]
- The importance of diversity in all things [45:00 ]
- What does clear communication have to do with health? [49:00 ]
thefunktionalnutritionist.com/podcast/225-the-funktional-nutritionist
Resources mentioned:
Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds
Learn more about Deanna's work on her website: deannaminich.com
t.me/IntuitiveKitchen/1974