SHABBAT SHALOM to this evening's full moon in Aquarius, 14 Av 5781, 23 July 2021.

Do we grieve what we have lost? For awhile, and sometimes only maybe. We are ever evolving. Increasingly strengthened, we celebrate...

Do we witness how marvelously we are growing and becoming? So many blessings.

Attend our Traveling Tabernacle: Every week we are scheduling co-hosts for traveling musical resource broadcasts in support of severely disabled survivors of sex trafficking, marginalization, and intersectional violence.

Please join us Friday evenings, Saturday mornings, and Wednesday mornings for Shabbat, weekly Torah, sacred study, meals, prayer, and music led by our survivors of greatest severity who teach what they've learned about thriving and benefit us with their wisdoms so profoundly.

Because of this community, we are healing and restoring the privilege of recovery.

During these times each week, we center awareness, contemplation, collective intention, and deep details on how we make and keep our spaces completely free of invisiblized intersectional violence, including ritual abuse and human sex trafficking.

We take time to share food together and make music together, strengthening all our selves in community.

We courageously address and continue even the most challenging topics, to the profound relief of our severely affected group members --- topics that otherwise we have never found addressed in a supported community setting.

Most of our group members meet asynchronously --- a great blessing for those who are severely disabled from participating in cultures that usually meet only in "real time" and have not yet recognized how many of us have foundered or remained invisible at the edges of other community spaces.

We create and sustain spaces supportive for survivors. Join us weekly to learn how you can make your spaces resilient and inclusive for all to participate in.

Please consider getting involved to support this important resource.

If you are safer or in a position of financial flow, please consider making a financial offering to support the work of severely disabled trafficking survivors organizing to share their expertise, time, and care.

Shabbat gathering (5pm ET / 3pm PT) Friday evenings, @JewishAncestor (t.me/JewishAncestor), in this chat: https://t.me/joinchat/Ixd4zXEfWVthZmNh

Join @EuphonicReception chat for Intuitive Etymology Torah & Scripture Study Saturdays (8am ET / 5am PT)

Commensal Musicality Saturdays (1pm ET / 10am PT) @IntuitiveKitchen (t.me/IntuitiveKitchen) & @IntuitivePublicMusic (t.me/IntuitivePublicMusic)

Free-Davenning Wednesdays (11am ET / 8am PT) @SpontaneousCosmology (t.me/SpontaneousCosmology)

Contact @MaxMorris (t.me/MaxMorris) or email max@intuitive.pub to participate.

Thank you!

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SUPPORT SAFE SPACES FOR SURVIVORS: https://cash.app/$IntuitivePublicRadio • https://paypal.me/IntuitiveInvisibles • https://gumroad.com/IntuitivePR

Comment: https://t.me/JewishAncestor/476

Join Chat: https://t.me/EuphonicReception & https://t.me/joinchat/Ixd4zXEfWVthZmNh

this morning
2 eggs
spelt matzoh
sour cream cheese
alfalfa sprouts
raw goat milk
fresh fruit
lucky lucky lucky
go digestion go

Idea I had based on ingredients I have in my fridge, but am not sure if my own body-vessel can safely consume it.
So made these ideas for others.
Careful with shark [oceans poisoned by metals] and mushroom friends

yellow carrots, baby carrots, leeks, water chestnut, lotus root, and black fungi mushrooms + red/purple/green cabbage. peas
shark
oil: sesame oil, brassica oil (from cabbage), walnut oil, poppyseed oil, rice bran oil., hemp seed oil, shark/fish oil
sesame oil, hemp seed oil and rice brain: use brown rice
walnut oil and poppyseed,: sorghum.
brassica oil or shark/fish oil: millet

,

"I am not afraid
Today I give myself permission to be all that I can be
New fields of divine activity now open for me
Unexpected doors fly open
Unexpected channels are now free
My mind is focused and directed toward my victory
I now create what I need with Divine energy
Good things come to me easily, in peace, and at the right time"

Let it be so
Quoted from Jacqueline Parker and read by The achronologist B Simone during the weekly Temple study

Join us in our telegram chat about The temple of Hip Hop

https://t.me/joinchat/SMwSl9CsY-b5u-AT

Those that are already with us can go directly to this affirmation in the chat here
https://t.me/c/1221333655/80

---@zpenterprizes

Kids and mothers in our network co-opted by trafficking operations, in need of immediate assistance. Please volunteer and support @IntuitivePublicRadio. Contact @MaxMorris immediately for details. All skills, all experiences valued and requested. We can stop the violence together NOW. Thank you for reaching out to us right away.

HOW TO RESET GUT HEALTH

Hippocrates “All disease begins in the gut”.

The health of the gut is imperative to the health of the body.
Some Signs of an ill functioning gut: bloating, gas, acne, anxiety/depression, constipation, sugar cravings, food intolerances

Here are several things to be aware of in order for your gut to function correctly and reduce inflammation in the body

⁃ Avoid Toxic ‘Foods’
First and foremost you must eliminate what is causing gut issues:
• Processed seed oils (canola, vegetable, soybean, palm, etc),
• Processed sugars / anything packeted
• Artificial flavourings, colourings
• GMO Foods, Non-organic foods
• Excess fibrous Uncooked vegetables
• Gluten (breads, pasteurised dairy, soy, corn, nuts)
• Alcohol, antibiotics/prescription drugs, anti-inflammatories, excess coffee
Some things can be brought back in occasionally if wanted (desserts as a treat, sourdough) but to initially fix the gut, be 100% avoidant.

⁃ Chew your food:
Digestion starts in the mouth - The more we chew and break down our food in our mouth, the easier it is for the rest of the digestive organs to do their job. if our food is unchewed then we get bloating and indigestion.  Chewing our foods ensures the enzymes in the stomach can do what they need to.

⁃ Fasting: Stopping the constant influx of food for a period of time is essential to give your gut time to heal and repair itself. You can do intermittent fasting within the day or a 24 hour fast every 2-4 weeks to help with this.

⁃ Bone broth - an amazing gut healing food that not only helps to heal any permeability of the small intestine but also improves nutrient absorption. It also adds super essential bone fortifying nutrients such as calcium, magnesium, and potassium. I drink bone broth with sea salt every morning before anything else. Can have this while fasting.

⁃ Eat Probiotic Foods:  What type of bacteria and yeast are living in our large intestine will largely determine how healthy and even happy we are. Consume probiotic foods like kefir, sauerkraut, kimchi on a daily basis to promote good bacterial growth in the gut

⁃ Destress: You may be doing everything right with your diet but still experiencing gut issues because of the stress you feel in daily life. This means you never come out of the high arousal sympathetic nervous state, impairing digestion. Chill out and do deep breathing before meals.