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Belly Biochemistry Part 3
Our bodies are designed to rely on our own physiological biochemistry paired with the intricate action of bacteria and other microbiota to support digestion and immunity. Join Leah Webb, of Deep Rooted Wellness, and the author of "The Grain Free, Dairy Free…
' In fact, it takes just ten days without sugar to see substantial metabolic and neurological benefits.
In a study published in the journal, Obesity, and sponsored by the National Institutes of Health, scientists recruited 43 overweight teenagers who had at least one feature of metabolic syndrome, such as high blood sugar, hypertension, or abnormal cholesterol.
On average, the subjects had been getting about 27% of their daily calories from sugar. But the researchers made one simple modification to their diets: They replaced all sweet foods that they were eating—candy, pastries, doughnuts—with starches. They kept the number of calories the same, so the subjects wouldn’t lose any weight.
The goal of the study was to see whether replacing sugar with slow-acting carbs would improve health even without weight loss. '
https://facebook.com/drmarkhyman/photos/a.163412217022869/3740715775959144/?type=3
In a study published in the journal, Obesity, and sponsored by the National Institutes of Health, scientists recruited 43 overweight teenagers who had at least one feature of metabolic syndrome, such as high blood sugar, hypertension, or abnormal cholesterol.
On average, the subjects had been getting about 27% of their daily calories from sugar. But the researchers made one simple modification to their diets: They replaced all sweet foods that they were eating—candy, pastries, doughnuts—with starches. They kept the number of calories the same, so the subjects wouldn’t lose any weight.
The goal of the study was to see whether replacing sugar with slow-acting carbs would improve health even without weight loss. '
https://facebook.com/drmarkhyman/photos/a.163412217022869/3740715775959144/?type=3
' After only ten days, there were marked changes. On average, the subjects’ diastolic blood pressure fell 5 points. Their LDL cholesterol dropped 10 points. Their triglyceride levels plummeted 33 points. And their fasting blood sugar and insulin levels—both of which are predictors of diabetes—improved significantly. '
https://facebook.com/drmarkhyman/photos/a.163412217022869/3740715775959144/?type=3
https://facebook.com/drmarkhyman/photos/a.163412217022869/3740715775959144/?type=3
Facebook
Mark Hyman, MD
In fact, it takes just ten days without sugar to see substantial metabolic and neurological benefits. In a study published in the journal, Obesity, and sponsored by the National Institutes of...
"So... what do we eat, if not things with sugar?..." https://facebook.com/groups/1688014668149492/permalink/2792980344319580 🎵🎶
Find Trevor Ring and Community Cultures at http://communitycultures.com and https://instagram.com/communitycultures.
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October 7, 2020 Trevor Ring & Community Cultures on this Intuitive Public Radio
Find Trevor Ring and Community Cultures at http://communitycultures.com and https://instagram.com/communitycultures. We find new ways to bridge emergent strength…
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Community Cultures
Ferment For Food Justice International Event - Community Cultures
Community Cultures provides accessible, hands-on fermentation education workshops for all skill levels. Contact us to enroll in virtual workshops for 2020.
Forwarded from 🔊 @IntuitiveEmergent • Live Collaborative Emergent Media • Intuitive Public Radio • IPR •••
What does it mean to bridge emergent strength?
Max writes,
You know actually, they do pay quite a lot of attention to one another... perhaps not the kind of attention we'd prefer.
They seem to advertise harmful health compromises to one another with robustness.
Common psychological marketing practices can provide anti-nutrients for everybody! 🌿
Doctors eat verifiably unhealthy foods and experience extensive personal health ramifications seemingly without the power to change what they're eating...
...and food industry professionals go to doctors thinking that doctors can successfully address the ramifications of eating poor and contaminated foods.
Can't really be happening. Probably untrue. Stifle a laugh. Are we living on this planet?
(What meal would you like me to make for you today?)
Re: https://facebook.com/groups/1688014668149492/permalink/2803442743273340/, https://facebook.com/story.php?story_fbid=3793878460642875&id=135473923150032
https://t.me/IntuitiveSocialKitchen/1031
https://t.me/s/IntuitiveSocialKitchen/1031
You know actually, they do pay quite a lot of attention to one another... perhaps not the kind of attention we'd prefer.
They seem to advertise harmful health compromises to one another with robustness.
Common psychological marketing practices can provide anti-nutrients for everybody! 🌿
Doctors eat verifiably unhealthy foods and experience extensive personal health ramifications seemingly without the power to change what they're eating...
...and food industry professionals go to doctors thinking that doctors can successfully address the ramifications of eating poor and contaminated foods.
Can't really be happening. Probably untrue. Stifle a laugh. Are we living on this planet?
(What meal would you like me to make for you today?)
Re: https://facebook.com/groups/1688014668149492/permalink/2803442743273340/, https://facebook.com/story.php?story_fbid=3793878460642875&id=135473923150032
https://t.me/IntuitiveSocialKitchen/1031
https://t.me/s/IntuitiveSocialKitchen/1031