πŸ”Š @IntuitiveKitchen β€’ Live Collaborative Intuitive Social Kitchen β€’ IPR β€’β€’β€’
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Forwarded from Max Morris
Microbial universes are so amazing, quanta, all these different ways of experiencing living
Forwarded from Max Morris
I would like to organize and schedule group meditations for visualizing our microbial and similar energetic interactions again

the more we talk about this sort of thing the more tools we have to address changes we need to make and challenges we are courting

Thank goodness.
September 16, 2019
Pittsburgh, Pa.

Organic, high nutrient content, safest quality, fresh ingredients. 

11:30am tea:
Steamed beets tea with basil, ginger, turmeric, & lemon
B-side medicinal kefir
Blackberries

3:30pm dinner:
Beet greens, broccoli microgreen sprouts, diced beet straws, fresh sprouted buckwheat, blackberries, diced ginger & turmeric roots
Dressed with fermented beet ginger juice, basil, lemongrass, olive oil, lemon rind blend, sea salt

5:00pm dessert:
Plain tart yogurt

For help preparing and sharing these medicinal meals with your family and community, visit us at t.me/s/IntuitiveSocialKitchen.

Last msg: https://t.me/IntuitiveSocialKitchen/473

This msg: https://t.me/IntuitiveSocialKitchen/529
September 17, 2019
Pittsburgh, Pa.

Organic, high nutrient content, safest quality, fresh ingredients. 

Next meal set on its way, collaborators invited!...

11:30am tea:
Tulsi with Artemisia, llanten, basil, ginger, turmeric, lemongrass, & lemon
Simeon's kefir
Blackberries

3:30pm dinner:
Broccolini, green onions, asparagus, garlic, turmeric & ginger roots, dill herb, melted farm butter, beet ginger juice ferment, lemon juice, kefir cheese, sea salt

5:00pm dessert:
Simeon's cream
(kefir cultured)
Blackberries
Fresh sprouted buckwheat
Melted farm butter
Cacao nibs fermented
Mercola safe chocolate, melted
Sprouted cinnamon cereal

For help preparing and sharing these medicinal meals with your family and community, visit us at t.me/s/IntuitiveSocialKitchen.

Previous msg: https://t.me/IntuitiveSocialKitchen/529

This msg: https://t.me/IntuitiveSocialKitchen/533
πŸ”Š @IntuitiveSocialKitchen β€’ Live Collaborative Kitchen β€’ IPR β€’β€’β€’ t.me/IntuitiveSocialKitchen/463

Wartime medicinal kitchens save the lives of environmental disaster survivors every day.

We are building inclusive, accessible, intuitive, community-serving medicinal kitchens based on the emergent specifications shared by members of our communities.

With the help of Intuitive Public Radio, we are bringing this resource to your neighborhood -- asking you and the people you care about what makes your lives better, what foods heal your family, and what you need in your kitchens.

(Hungry? Feel like you need to say something? You're invited.)

Kitchen Conversation: https://t.me/joinchat/J8dfcVVd3Vd1E8ssPJecPQ

Previous waymarker: https://t.me/IntuitiveSocialKitchen/463

This waymarker: https://t.me/IntuitiveSocialKitchen/563
' In fact, it takes just ten days without sugar to see substantial metabolic and neurological benefits. ⁣
⁣
In a study published in the journal, Obesity, and sponsored by the National Institutes of Health, scientists recruited 43 overweight teenagers who had at least one feature of metabolic syndrome, such as high blood sugar, hypertension, or abnormal cholesterol. ⁣
⁣
On average, the subjects had been getting about 27% of their daily calories from sugar. But the researchers made one simple modification to their diets: They replaced all sweet foods that they were eatingβ€”candy, pastries, doughnutsβ€”with starches. They kept the number of calories the same, so the subjects wouldn’t lose any weight. ⁣
⁣
The goal of the study was to see whether replacing sugar with slow-acting carbs would improve health even without weight loss. ⁣'

https://facebook.com/drmarkhyman/photos/a.163412217022869/3740715775959144/?type=3