🔊 The Vacuum • Intuitive Social Dialogue • @IntuitiveUnknown • Intuitive Public Radio • IPR ••• https://t.me/joinchat/RXMJ6SYs5jsUcvHA • https://t.me/s/IntuitiveFlow/1864 •°`

IPR • https://t.me/s/EuphonicLightSpace/315 • 20210408-221888 ••

April 10, 2021 • WEATHER TRAFFIC REPORT • 20210410-120848 • t.me/MaxMorris, t.me/s/maxmoradio • Communications Currency; Courageous Cosmic Contact: https://t.me/EuphonicReception • Intuitive, Inclusive: https://t.me/s/EuphonicEXOpolitic/349 •°`

🔊 Galería • @MaxMoRadio • Max Mediumo • Intuitive Public Radio • RPI •• Chat: https://t.me/joinchat/RUPFq5G_TLpbrjpb • 20210408-063401 • https://t.me/s/MaxMoRadio/3563 ••

🔊 Intuitive Social Belching • Intuitive Social Care • Intuitive Public Radio • IPR ••• Belch! https://t.me/joinchat/AAAAAE9-t5_LwUdTNS_Fsg • 20210410-205423 • https://t.me/s/IntuitiveFlow/1868 ••

April 11, 2021. • (Telebeep) • Thank you for reaching out to us. We wish to offer our resources to support you and invite you to collaborate with us. • Recent events have been hard on us, on you, and all. • We know that together we can bravely and successfully meet our collective circumstances. • Please read the following carefully to understand how we can be in contact. ••• For safe continuing communications, please verify recognition and respond to our requests regarding the current active human trafficking operations in your environment. ••• If you are in danger, we will try to help you in ways that are fully consensual, nonviolent, aware of your needs, and organized by your lead. ••• For our safety, we first ask for your acknowledgement and complete response to our requests regarding the current active human trafficking operations in your environment. ••• Thank you for your care for individuals, families, and communities who are building solutions in this challenging time. • Gratitude and blessings, • Max Morris • 20210411-032149 • https://docs.google.com/document/d/1g_mYkjAnxFks399yO5weTEjRTP_6ENkwg1id3kigYTk/edit?usp=drivesdk • https://t.me/s/IntuitiveCopy/199 ••

April 11, 2021. TRAFFIC REPORT • Survivors Of Severity & Intuitive Social Traffic share these words: https://t.me/s/IntuitivePublicRadio/7524 • Good people are unwittingly co-opted into violence when known, active human trafficking operations create subtle changes in modern environments. • Watch out for your own and others' increased intolerance of community spaces where severely disabled survivors of sex trafficking and ritual abuse are supported to speak and participate in safety oriented conversations. • Please follow this chat for continued reports and resourcing: https://t.me/joinchat/U-Ncl_gYJqWbiAA- • 20210411-093255 • https://t.me/s/IntuitivePublicRadio/7524 ••

April 11, 2021. FLOW STATE PRIVILEGE • Chat: https://t.me/joinchat/TwalixV8bjE03Vex • 20210411-191536 • Intuitive, Inclusive: https://t.me/s/IntuitiveFlow/1871 ••

April 12, 2021. Today, survivors' groups all across the network have wished to represent themselves and the channels they broadcast to using a jaguar image. This reminds us of work we've been doing and important things we've been learning about how to support the movement to safeguard Indigenous women and children. This is especially important in regards to those bearing the greatest burden of harm where they are Invisible in their communities and cut off from their communities, often striving to communicate differently and non-verbally about what's happening. • #MMIWG #LandBack • 20210412-121838 • https://t.me/s/IntuitivePublicRadio/7536 • https://t.me/s/RadioPublicaIntuitiva/1114 ••

12 de abril de 2021. Hoy, los grupos de sobrevivientes de toda la red han querido representarse a sí mismos ya los canales que transmiten usando una imagen de jaguar. Esto nos recuerda el trabajo que hemos estado haciendo y las cosas importantes que hemos estado aprendiendo sobre cómo apoyar el movimiento para proteger a las mujeres y los niños indígenas. Esto es especialmente importante en lo que respecta a aquellos que soportan la mayor carga de daño cuando son invisibles en sus comunidades y están aislados de sus comunidades, a menudo se esfuerzan por comunicarse de manera diferente y no verbal sobre lo que está sucediendo. • #MMIWG #LandBack • 20210412-121838 • https://t.me/s/IntuitivePublicRadio/7536 • https://t.me/s/RadioPublicaIntuitiva/1114 ••

Ching Shih: Pirate Queens Pt. 3

4/13/21 by Parcast Network

Web player: https://podcastaddict.com/episode/121700056
Episode: https://traffic.megaphone.fm/GLT2379511131.mp3?updated=1617991049

The most successful pirate in history is one few have heard of: Ching Shih, the pirate queen of the South China Sea. At her height in the early 1800s, Shih commanded nearly 80,000 pirates. She took on entire nations… and won.
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🔊 Galería • @RedIntuitiva • Radio Pública Intuitiva • RPI •• https://t.me/joinchat/E59mT7fKCZk3OWUx • 20210414-202334 • https://t.me/s/RedIntuitiva/5 ••

DEEP OCEAN WAVES FOR SLEEP - Feel free to comment on your sound ideas in a review.

4/15/21 by ASMR Sleep Triggers

https://anchor.fm/sleeppodcast/episodes/DEEP-OCEAN-WAVES-FOR-SLEEP---Feel-free-to-comment-on-your-sound-ideas-in-a-review-euoc73

Web player: https://podcastaddict.com/episode/121836547
Episode: https://anchor.fm/s/3095d14/podcast/play/31256227/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-04-12%2Fc29a19bc6ab19acd3f2f1830928fdce1.m4a

Feel free to comment on your sound ideas in a review, what type of sleep sound you want to have uploaded to this podcast? Get the benefits of good quality sleep, try Slow Sleep App: https://podlink.to/slow-sleep-app Get free access to 8-12 hour long sleep episodes here: YouTube: https://podlink.to/youtube-long-sleep-playlists Spotify: https://podlink.to/long-sleep-playlist Deezer: https://podlink.to/long-sleep-playlist Apple Music: https://podlink.to/long-sleep-playlist Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse. How much sleep do I need? How much sleep is recommended? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive. Signs of sleep deprivation. Feeling drowsy or falling asleep during the day, especially during calm activities like driving, watching TV. Falling asleep within 5 minutes of lying down. Short periods of sleep during waking hours (microsleeps) Needing an alarm clock to wake up on time every day. What to do when you can’t sleep? How to sleep better? Getting good quality sleep is all about cultivating good habits. Your internal body clock also aka. your circadian rhythm needs consistency. This podcast is created to help you create good sleep habits. We, therefore, recommend you try using this podcast daily if you feel sleep-deprived or tired during the day. Here are 10 easy tips to get more sleep. 1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax. 2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends. 3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes. 4: Stay away from caffeine and alcohol late in the day. 5: Avoid nicotine completely. 6: Get regular exercise, but not within 2-3 hours of bedtime. 7: Don't eat a heavy meal late in the day. 8: Make your bedroom cool, comfortable and dark. 9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc. 10: Talk with a doctor if you continue to have trouble sleeping. On this Sleep Podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Have a relaxing day and sleep well :)