' ☕Flu/Cold Tea Bombs
Tea
2 whole lemons (peeled)
2 large bunches of fresh ginger
1 whole head of garlic
2 tablespoons turmeric
1 tablespoon black pepper
1 tablespoon cinnamon
1 1/2 tablespoons cayenne pepper (optional, adjust for spice preference)
1/2 tablespoon apple cider vinegar (ACV)
1 1/2 tablespoons honey (or substitute with maple syrup/agave for vegan option)
3 cups water
INSTRUCTIONS
Prepare the Ingredients:
• Peel the lemons and chop them into smaller pieces to make blending easier.
• Peel and chop the fresh ginger into chunks.
• Separate and peel the garlic cloves from the whole head.
• Blend:
• In a high-speed blender, combine the peeled lemons, ginger, garlic, turmeric, black pepper, cinnamon, cayenne pepper (if using), apple cider vinegar, honey, and water.
• Blend until the mixture is smooth.
• Strain:
• Using a fine mesh sieve or, preferably, a cheesecloth, strain the mixture to remove the pulp and solids, leaving you with a smooth liquid.
• Discard the solids or compost them.
• Freeze:
• Pour the strained liquid into a silicone muffin tray or ice cube tray. Each portion should be about 1/8 cup (2 tablespoons).
Freeze until solid, about 4-6 hours or overnight.
• Store:
• Once frozen, remove the tea bombs from the tray and transfer them to an airtight container or freezer bag. Store them in the freezer for up to 3 months. '
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t.me/IntuitiveKitchen/2202
t.me/IntuitiveCare/127
Tea
2 whole lemons (peeled)
2 large bunches of fresh ginger
1 whole head of garlic
2 tablespoons turmeric
1 tablespoon black pepper
1 tablespoon cinnamon
1 1/2 tablespoons cayenne pepper (optional, adjust for spice preference)
1/2 tablespoon apple cider vinegar (ACV)
1 1/2 tablespoons honey (or substitute with maple syrup/agave for vegan option)
3 cups water
INSTRUCTIONS
Prepare the Ingredients:
• Peel the lemons and chop them into smaller pieces to make blending easier.
• Peel and chop the fresh ginger into chunks.
• Separate and peel the garlic cloves from the whole head.
• Blend:
• In a high-speed blender, combine the peeled lemons, ginger, garlic, turmeric, black pepper, cinnamon, cayenne pepper (if using), apple cider vinegar, honey, and water.
• Blend until the mixture is smooth.
• Strain:
• Using a fine mesh sieve or, preferably, a cheesecloth, strain the mixture to remove the pulp and solids, leaving you with a smooth liquid.
• Discard the solids or compost them.
• Freeze:
• Pour the strained liquid into a silicone muffin tray or ice cube tray. Each portion should be about 1/8 cup (2 tablespoons).
Freeze until solid, about 4-6 hours or overnight.
• Store:
• Once frozen, remove the tea bombs from the tray and transfer them to an airtight container or freezer bag. Store them in the freezer for up to 3 months. '
facebook.com/share/WhG3xt3DXt3qnQTF
t.me/IntuitiveKitchen/2202
t.me/IntuitiveCare/127
' This course is an experiential, online course for care workers as broadly defined with an emphasis on mental health/psychology but also including medicine, bodywork and other healing modalities, home and nursing health aides, etc.
Guided by four denials (e.g., denial of systemic violence, denial of unsustainability, denial of entanglement and denial of the magnitude of the challenges) we will focus specifically on how care work and care workers are complicit in each, and how psychology and wellness keep systems like modernity, capitalism and colonialism on life support.
We end each session and the course with gesturing toward a decolonial care work that rekindles our connection with the planetary metabolism rather than individual wellness, transforms our relationship to pain and grief, and supports us in becoming better elders and ancestors to our human and other-than-human relations. '
continuingstudies.uvic.ca/teaching-learning-and-development/courses/facing-human-wrongs-unsettling-wellness
Guided by four denials (e.g., denial of systemic violence, denial of unsustainability, denial of entanglement and denial of the magnitude of the challenges) we will focus specifically on how care work and care workers are complicit in each, and how psychology and wellness keep systems like modernity, capitalism and colonialism on life support.
We end each session and the course with gesturing toward a decolonial care work that rekindles our connection with the planetary metabolism rather than individual wellness, transforms our relationship to pain and grief, and supports us in becoming better elders and ancestors to our human and other-than-human relations. '
continuingstudies.uvic.ca/teaching-learning-and-development/courses/facing-human-wrongs-unsettling-wellness
Continuing Studies at UVic
Facing Human Wrongs: Unsettling Wellness
This course is an online, experiential course with an emphasis on mental health, psychology, and various healing practices. The course explores the complic
In a private group discussion: "My experience of being shocked looking at this infographic and realizing that most of these things are taken away from the severely affected survivors of violence at our intersections. We must act to restore their access to these crucial modalities." • facebook.com/share/pPjM7BBm27ifbhjR • t.me/IntuitiveCare/129
Mark Silver wrote,
' Update: We have a stove-top pressure canner, and we want to get an electric one- that’s next. The reason for electric is that instead of needing to watch the stove top one and sometimes adjust the heat to keep the pressure constant, the electric is push a button and walk away, and it makes it much easier. There are times I would have canned if I could have set it up, and then gone to bed. But the stove-top requires for someone to be in the kitchen watching it throughout the process.
——
Small step prepping: Although it's not financially accessible to everyone, may I recommend that if you can, purchase an electric pressure canner?
Easy to learn to use, really no need to be intimidated. Then, when you cook for yourself or your family, make extra. Can the extra. Put them on a shelf.
If every time you cook, you make a couple of extra quarts of food, in a few weeks, you'll have quarts of shelf-stable food that can be used in emergencies, and that can also be used if you're exhausted and can't cook and need to feed folks, or have unexpected guests...
I do realize an electric canner is not cheap, probably around $350. And I also know not everyone has abundant storage space.
But if you watch out for Black Friday sales, and you can save up for it and get one, over the course of a few months you'll find yourself fairly easily with emergency supplies of delicious food saved up.
#HeartOfBusiness #MarkSilver #HeartOfBusinessCommunity #ServiceBasedBusiness #ServiceBasedBusinesses #BusinessCoach #BusinessCoaching #FeelGoodMarketing #HomeCooking #SustainableLiving #SelfSufficiency #FoodPreservation #EasyMealPrep '
linkedin.com/posts/marksilverhob_heartofbusiness-marksilver-heartofbusinesscommunity-activity-7261802391119839235-NFpd
t.me/IntuitiveKitchen/2209
' Update: We have a stove-top pressure canner, and we want to get an electric one- that’s next. The reason for electric is that instead of needing to watch the stove top one and sometimes adjust the heat to keep the pressure constant, the electric is push a button and walk away, and it makes it much easier. There are times I would have canned if I could have set it up, and then gone to bed. But the stove-top requires for someone to be in the kitchen watching it throughout the process.
——
Small step prepping: Although it's not financially accessible to everyone, may I recommend that if you can, purchase an electric pressure canner?
Easy to learn to use, really no need to be intimidated. Then, when you cook for yourself or your family, make extra. Can the extra. Put them on a shelf.
If every time you cook, you make a couple of extra quarts of food, in a few weeks, you'll have quarts of shelf-stable food that can be used in emergencies, and that can also be used if you're exhausted and can't cook and need to feed folks, or have unexpected guests...
I do realize an electric canner is not cheap, probably around $350. And I also know not everyone has abundant storage space.
But if you watch out for Black Friday sales, and you can save up for it and get one, over the course of a few months you'll find yourself fairly easily with emergency supplies of delicious food saved up.
#HeartOfBusiness #MarkSilver #HeartOfBusinessCommunity #ServiceBasedBusiness #ServiceBasedBusinesses #BusinessCoach #BusinessCoaching #FeelGoodMarketing #HomeCooking #SustainableLiving #SelfSufficiency #FoodPreservation #EasyMealPrep '
linkedin.com/posts/marksilverhob_heartofbusiness-marksilver-heartofbusinesscommunity-activity-7261802391119839235-NFpd
t.me/IntuitiveKitchen/2209
"This is a reflexology map. The feet are an access point to all of the different body systems. That’s one reason a foot massage is so great. Oftentimes an acupuncturist will focus on the feet and hands to stimulate the organs and body systems." • t.me/naturalhealthknowledgearchives/638 • t.me/starfirecodeschat/36471 • t.me/IntuitiveBody/81
What makes it possible to support someone else's process…
…is one's own freedom of process.
If you have an environment in which you are fully supported to have your truest process, that means that in other areas of your life… you're able to support the pace, style, or language of someone else's process.
If you are prevented from having a space where your own process is most safe to share, practice, and engage with… this prevents you from supporting others' necessary processes.
Process Care (3), read and listen: www.intuitivepublicradio.network/p/process-care-3
Art credits: t.me/IntuitiveGallery/161
t.me/IntuitiveCare/136
t.me/IntuitiveProcess/36
t.me/IntuitivePublicRadio/12467
…is one's own freedom of process.
If you have an environment in which you are fully supported to have your truest process, that means that in other areas of your life… you're able to support the pace, style, or language of someone else's process.
If you are prevented from having a space where your own process is most safe to share, practice, and engage with… this prevents you from supporting others' necessary processes.
Process Care (3), read and listen: www.intuitivepublicradio.network/p/process-care-3
Art credits: t.me/IntuitiveGallery/161
t.me/IntuitiveCare/136
t.me/IntuitiveProcess/36
t.me/IntuitivePublicRadio/12467
Forwarded from 🔊 @IntuitivePerformance • Strength, Performance, Athleticism, & Elite Self-Led Training • Intuitive Public Media • IPR •••
Megan Elizabeth writes,
What do you think about the intersection of athletic performance, as in the body achieving its mastery and potential?
t.me/CommunityIPR/14444
t.me/IntuitivePerformance/74
What do you think about the intersection of athletic performance, as in the body achieving its mastery and potential?
t.me/CommunityIPR/14444
t.me/IntuitivePerformance/74
Forwarded from 🔊 @IntuitivePerformance • Strength, Performance, Athleticism, & Elite Self-Led Training • Intuitive Public Media • IPR •••
Rijon Erickson writes,
As with all things, context is critical. Athletic performance can take many forms.
I’ll channel your favorite purple person and mine and answer with a few questions:
• Who is the performance for?
• What is it for?
• What are the status and affiliation dynamics?
• Why am I performing at this time in this place?
In your athletic performance, are you seeking joyful togetherness, transcendence, better health, financial acclaim, status? All? None?
t.me/CommunityIPR/14445
t.me/CommunityIPR/14446
t.me/IntuitivePerformance/75
As with all things, context is critical. Athletic performance can take many forms.
I’ll channel your favorite purple person and mine and answer with a few questions:
• Who is the performance for?
• What is it for?
• What are the status and affiliation dynamics?
• Why am I performing at this time in this place?
In your athletic performance, are you seeking joyful togetherness, transcendence, better health, financial acclaim, status? All? None?
t.me/CommunityIPR/14445
t.me/CommunityIPR/14446
t.me/IntuitivePerformance/75
Forwarded from 🔊 @IntuitivePerformance • Strength, Performance, Athleticism, & Elite Self-Led Training • Intuitive Public Media • IPR •••
Megan Elizabeth writes,
The health, vitality, and honorable capacity of the self and of the relational integrity of the community body.
The ability of the individual in collaborative fluency with other individuals to celebrate the vital Life energy of the individual as part of the collective body and the ability of the individual and the collective body to support and serve and love and honor and preserve and protect with integrity the living relationships between all beings in that collective body.
Honorable warriorship; how family members and community members dedicate their powers to service with and for one another; never service that is extracted, always service that self-strengthens and deepens the vitality of the individual, the relationship, and all participating.
t.me/CommunityIPR/14447
t.me/CommunityIPR/14448
t.me/CommunityIPR/14449
t.me/IntuitivePerformance/76
The health, vitality, and honorable capacity of the self and of the relational integrity of the community body.
The ability of the individual in collaborative fluency with other individuals to celebrate the vital Life energy of the individual as part of the collective body and the ability of the individual and the collective body to support and serve and love and honor and preserve and protect with integrity the living relationships between all beings in that collective body.
Honorable warriorship; how family members and community members dedicate their powers to service with and for one another; never service that is extracted, always service that self-strengthens and deepens the vitality of the individual, the relationship, and all participating.
t.me/CommunityIPR/14447
t.me/CommunityIPR/14448
t.me/CommunityIPR/14449
t.me/IntuitivePerformance/76