FasciApp is live! It's a free global map where people can find bodywork and breathwork practitioners near them. You add yourself for free, and clients can message, WhatsApp or call you directly. Students also get a session log.
Let's connect our MER community worldwide. Join here: https://fasciapp.app
Fascia connects us all

Thank you so much for joining FasciApp.

We're now 97 practitioners in 26 countries across Europe, Australia and America, and growing every week. www.fasciapp.app

FasciApp is built around myofascial bodywork and breathwork, mainly MER (Myofascial Energetic Release) and BBTRS (Biodynamic Breathwork and Trauma Release System), and it's open to other body-oriented practices too. Our goal is simple: anyone, anywhere, can find a good practitioner nearby.

Welcome to the community. Fascia connects us all.�fasciapp.app

World moves so fast. Every week brings new changes: new tools, new demands, new things to learn.�
Maybe you feel anxious or worried. Maybe your mind keeps going long after the laptop is closed, and you can't sleep at night.

If that's you, I understand. I've been there too.
For years I've been exploring biohacking, different breathing methods and small lifestyle changes, all to find my own way back to calm when life speeds up. Over decades of breathwork and bodywork, one simple truth has stayed with me: when we slow the breath, the body can begin to slow down too. 🌿

So I've gathered my breathing strategies into a gentle 21-day programme:Breathe for Stress and Sleep: 21 gentle days to calm your nervous system and rest more deeply.

It has short daily practices that you can do at home or in bed at night, with no experience needed. These are the same tools I come back to myself.

The world will keep moving fast. You're allowed to slow down and rest. 🙏

👉 Join at the launch price of €24.90 (incl. VAT), which goes up to €49 on 30 November:

www.breathe.bodyawareness.ee

#breathwork #stressrelief #bettersleep #nervoussystem #worklifebalance #futureofwork #selfcare #calm

Looking for a bodyworker or breathwork practitioner you can trust? 🌿

FasciApp is a free global directory of practitioners. Find someone near you, or add your own profile for free.
👉 fasciapp.app www.fasciapp.app

#fascia #bodywork #breathwork #myofascialrelease #MER #BBTRS #FasciApp

Weekend wind-down 🌿
Five quiet minutes of Coherent breathing in FasciApp — inhale 6s, exhale 6s. Soft, quiet and low is enough. Never force the breath.
Open free: fasciapp.app