Integral Body Institute
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Integral Body Institute (IBI): a community for breathwork, bodywork, movement and embodied learning. Explore our trainings, connect with practitioners and share experiences. Updates are posted by IBI; you can message IBI privately through direct messages.
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Looking for a bodyworker or breathwork practitioner you can trust? ๐ŸŒฟ

FasciApp is a free global directory of practitioners. Find someone near you, or add your own profile for free.
๐Ÿ‘‰ fasciapp.app www.fasciapp.app

#fascia #bodywork #breathwork #myofascialrelease #MER #BBTRS #FasciApp
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Channel photo updated
Channel photo updated
Channel photo updated
Weekend wind-down ๐ŸŒฟ
Five quiet minutes of Coherent breathing in FasciApp โ€” inhale 6s, exhale 6s. Soft, quiet and low is enough. Never force the breath.
Open free: fasciapp.app
Slow is where the magic happens ๐ŸŒฟ

5 gentle tips your fascia will love:
1. Slower than you think
2. Let the breath lead
3. Add gentle spirals
4. Pause, then melt
5. Feel, don't push

Save this for your next session. Try guided slow movement at fasciapp.app

#fascia #slowmovement #somatics #mindfulmovement #fasciapp
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Stop chasing clients. Let them find you. ๐ŸŒป๐Ÿ›ต

Your work deserves to be discovered. Add your practice to FasciApp and help people find youโ€”online or nearby.

Join the practitioner directory at https://fasciapp.app.

#FasciApp #Bodywork #Breathwork #Fascia #PractitionerCommunity