Integral Body Institute
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Integral Body Institute (IBI): a community for breathwork, bodywork, movement and embodied learning. Explore our trainings, connect with practitioners and share experiences. Updates are posted by IBI; you can message IBI privately through direct messages.
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๐Ž๐ฉ๐ž๐ง ๐ญ๐ก๐ž ๐›๐ซ๐ž๐š๐ญ๐ก. ๐ƒ๐ž๐ž๐ฉ๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐จ๐ฎ๐œ๐ก. ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž.

Join ๐’๐š๐ญ๐ฒ๐š๐ซ๐ญ๐ก๐ข ๐๐ž๐ฅ๐จ๐ช๐ฎ๐ข๐ง, founder of the MER Method, for the ๐ˆ๐ง๐ฌ๐ฉ๐ข๐ซ๐š๐ญ๐ข๐จ๐ง ๐Œ๐จ๐๐ฎ๐ฅ๐ž in Kikรณw, Poland โ€” a deep training focused on the ๐›๐ซ๐ž๐š๐ญ๐ก, ๐ญ๐ก๐จ๐ซ๐š๐ฑ ๐š๐ง๐ ๐๐ข๐š๐ฉ๐ก๐ซ๐š๐ ๐ฆ.

This module is for practitioners who want to understand how breath restrictions, chest tension, diaphragm holding and emotional patterns influence the whole body.

Learn directly from the source.
Refine your skills.
Bring deeper results to your clients.

๐Ÿ“ ๐Š๐ข๐ค๐จฬ๐ฐ, ๐๐จ๐ฅ๐š๐ง๐
๐Ÿ“… ๐Ÿ๐Ÿ• ๐‰๐ฎ๐ง๐ž โ€“ ๐Ÿ‘ ๐‰๐ฎ๐ฅ๐ฒ
๐Ÿ‘ค ๐‹๐ž๐ ๐›๐ฒ ๐’๐š๐ญ๐ฒ๐š๐ซ๐ญ๐ก๐ข ๐๐ž๐ฅ๐จ๐ช๐ฎ๐ข๐ง

๐€๐ฉ๐ฉ๐ฅ๐ฒ ๐ง๐จ๐ฐ and take the next step in your MER journey. ๐Ÿ‘‡ https://www.myofascialtrainings.com/event-module/mer-inspiration-poland-2026

#MERTraining #MyofascialEnergeticRelease #LivePainFree #BodyworkTraining #Breathwork #DiaphragmRelease #FasciaRelease #SomaticBodywork #ManualTherapy #SatyarthiPeloquin
The breath knows what the mind tries to forget.

BBTRS | Estonia ๐Ÿ‡ช๐Ÿ‡ช
August 2โ€“9

We created this retreat for the healers, the helpers, the guides โ€” practitioners, facilitators, yoga teachers and anyone who works with people and wants to do it more deeply, more safely, more honestly.

Biodynamic Breathwork & Trauma Release System is not just a training.

Itโ€™s an initiation into a different way of working with the human body โ€” where breath becomes a portal, the nervous system becomes your compass, and trauma is met with skill and with grace.

You will learn technique.
But more than that โ€” you will learn to feel what is happening in the room.
To trust the process.
To hold space for the moments that matter most.

This is trauma-informed breathwork at its most alive. ๐ŸŒฌ๏ธ๐Ÿค

๐Ÿ“ Estonia
๐Ÿ—“๏ธ August 2โ€“9
๐Ÿ“ฉ https://biodynamicbreath.com/breathwork-retreat/estonia/08-2026

#BBTRS #BiodynamicBreathwork #TraumaRelease #BreathworkRetreat #SomaticHealing #NervousSystemLiteracy #TraumaInformed #BreathworkTraining #Estonia #EmbodiedHealing #SomaticTherapy #IntegralBodyInstitute #HealingRetreat #BreathworkFacilitator #ConsciousBreathing
โœจ Sneak peek from one of my MER trainingsโ€ฆ

Coming soon to Lesvos โ€” Afroz retreat center
2โ€“6 September

๐ŸŒŠ Deep Bodywork & Trauma Release
MER Module: โ€œTrauma Releaseโ€

Memory lives in soft tissue.
Deep touch allows feelings to finally be expressed.

This module offers an integrative approach โ€” breath, movement, and touch โ€” working together to gently unlock what the body has been holding.

If you feel the call, join me. ๐Ÿค

๐Ÿ“ Lesvos, Greece
๐Ÿ—“๏ธ September 2โ€“6
๐Ÿ”— https://www.nisarga8.com/mer-trauma-release-greece

Suggested hashtags:
#MER #MyofascialEnergeticRelease #TraumaRelease #SomaticHealing #BodyworkRetreat #Lesvos #BreathworkRetreat #DeepBodywork #TraumaHealing #IntegralBodyInstitute #SomaticTherapy #BodyMindSoul #FasciaRelease #HealingRetreat #GreekIslands
The breath knows what the mind tries to forget. ๐ŸŒฌ๏ธ

BBTRS | Estonia ๐Ÿ‡ช๐Ÿ‡ช
August 2โ€“9

For the healers, helpers, and guides ready to work with the body more deeply, more safely, more honestly. Biodynamic Breathwork & Trauma Release isnโ€™t just training โ€” itโ€™s an initiation into a different way of holding space, where the nervous system becomes your compass and trauma is met with skill and grace.

This year weโ€™re celebrating 10 years of trainings in Estonia ๐ŸŽ‰ โ€” and offering 20% off to mark a decade of breath, healing, and community.

๐Ÿ“ Estonia
๐Ÿ—“๏ธ August 2โ€“9
๐Ÿ“ฉ https://biodynamicbreath.com/breathwork-retreat/estonia/08-2026

#BBTRS #BiodynamicBreathwork #TraumaRelease #SomaticHealing #TraumaInformed #Estonia #EmbodiedHealing #IntegralBodyInstitute #ConsciousBreathing #10YearAnniversary
Lately I have been inspired to reach out to all participants of Biodynamic Breathwork and Trauma Release System in private, and I have been deeply touched by your responses. We havenโ€™t seen each other in a while, but I sense that this journey has been profoundly healing and transformative in your lives, and I am grateful for your trust and for showing up so fully in those processes.

If you feel called, I invite you to join me in the beautiful forests of Mรคnniku, Estonia, from August second through ninth. Looking forward to reconnecting. ๐Ÿ™๐Ÿผ https://biodynamicbreath.com/breathwork-retreat/estonia/08-2026
Your body has been waiting for this.

Trauma doesn't live in the past โ€” it lives in the body. In the tightness of your jaw, the brace of your shoulders, the breath you never quite finish. And it stays there, quietly shaping everything, until it's finally given space to release.
That's what this training is about.

๐ŸŒฟ MER Training: From Trauma to Trust Myofascial Energetic Release ยท Trauma Release September 2โ€“6, 2026 | Osho Afroz, Lesvos, Greece OSHO Afroz Meditation Center & MER by Satyarthi Peloquin with Nisarga Eryk Dobosz

more info - https://www.oshoafroz.com/schedule/mer-trauma-release
What is the MER "Trauma Release" module? ๐ŸŒฟ

This module introduces an integrative approach to breath, movement, and touch within MER โ€” Myofascial Energetic Release โ€” with a focused lens on trauma healing.

You'll explore how fascia holds the imprints of stress and trauma, and how gentle, conscious touch combined with breath and movement can help release what's been stored in the body, restoring flow, safety, and connection to the nervous system.

๐Ÿ“ Join me 2โ€“6 September at AFroz, Lesvos, Greece. https://www.nisarga8.com/mer-trauma-release-greece

A deep, embodied training for practitioners and healers ready to deepen their work.
What is the MER "Trauma Release" module? ๐ŸŒฟ first time in Tallinn 2-7 October ๐ŸŽ‰

This module introduces an integrative approach to breath, movement, and touch within MER โ€” Myofascial Energetic Release โ€” with a focused lens on trauma healing.

You'll explore how fascia holds the imprints of stress and trauma, and how gentle, conscious touch combined with breath and movement can help release what's been stored in the body, restoring flow, safety, and connection to the nervous system.

๐Ÿ“ Join me 2โ€“7 October in Tallinn - https://www.bodyawareness.ee/et/kalender

A deep, embodied training for practitioners and healers ready to deepen their experience