Integral Body Institute
91 subscribers
379 photos
88 videos
254 links
Integral Body Institute (IBI): a community for breathwork, bodywork, movement and embodied learning. Explore our trainings, connect with practitioners and share experiences. Updates are posted by IBI; you can message IBI privately through direct messages.
Download Telegram
Nurturing the next generation of Breathworkers 31 May - 7 June in Poland BioDynamic Breathwork & Trauma Release Giten Tonkov

Our BBTRS® Practitioner Certification Program is the most widely recognized professional breathwork facilitator training in the world today. We are global leaders in helping individuals transform the way they work with people.

More info :
https://biodynamicbreath.com/retreat/training-retreat/bbtrsr-poland-training-retreat
Grateful for every one of you who showed up — with your hearts open, your questions real, and your willingness to change. Watching transformation happen in a room full of young, alive humans is a gift I don’t take lightly. Thank you. 🙏
🇪🇪 BBTRS®️ Training Retreat — Estonia (August 02-09, 2026)

Join senior faculty member Nisarga Eryk Dobosz for an 8-day immersive retreat in Biodynamic Breathwork & Trauma Release System®️.

Designed for practitioners and dedicated seekers ready to deepen their embodied capacity and safely liberate stored trauma.

This retreat combines structured theory, live demonstrations, supervised practice, and hands-on mentorship in the quiet forest surroundings of Tallinn, Estonia.

This training is for you if you want to:

* Develop confidence in facilitating trauma-informed breathwork
* Track and regulate the nervous system in real time
* Deepen your embodied presence under activation
* Heal within a structured, ethical container

This retreat also counts toward the in-person component of the BBTRS®️ Advanced Professional Practitioner Certification.

📍 Viljandi, Estonia
🗓️ August 02-09, 2026
👤 Nisarga Eryk Dobosz — Senior BBTRS®️ Faculty
🔗 Register through the link in bio

#breathwork #traumahealing
Trauma doesn't just live in memory. It lives in the fascia, in the nervous system, in the places where the body learned to brace instead of breathe.

MER Trauma Release goes into those places directly.

Over 6 days in Tallinn, you'll work with breath, movement and touch to understand how trauma gets stored physically - and how to release it. The training covers the vagus nerve and autonomic responses, de-armouring techniques, myofascial unwinding, Reichian character structures and the 27 zones of fear mapped in the body.

For practitioners who want to work with trauma at a deeper level. And for anyone ready to meet what the body has been holding.

MER Trauma Release Module October 2–7, 2026 · Tallinn, Estonia
Facilitated by Nisarga Eryk Dobosz
Early bird until August 3

Link in bio to register.

#bodyawarenessinstitute #mer #myofascialenergeticrelease #somatichealing #traumareleasework #bodybasedhealing
Breathing affects far more than the lungs.

You can see it in the posture, the tension around the shoulders and neck, the movement of the rib cage, even in the way someone speaks or holds emotion.

In Module “Inspiration”, we focus on the relationship between breath, structure, fascia, and the nervous system through hands-on therapeutic work.

We’ll explore how restrictions in the thorax, diaphragm, spine, and surrounding tissues influence breathing patterns, energy, and emotional expression and how working with these areas can help restore more natural movement and flow in the body.

The training includes:
• breath-centered body reading
• thoracic and diaphragmatic release techniques
• spinal and cervical integration
• fascial work for inhalation and exhalation support
• creating coherent breath-focused sessions
• understanding how activation and integration happen in the body

This is a practical and experiential module designed for practitioners who want to deepen their understanding of the breath and learn how to work with it in a more precise, connected way.

Join us
https://www.integralbodyinstitute.com/events/module-inspiration-opening-the-breath-thorax-and-diaphragm
Breathing affects far more than the lungs.

You can see it in the posture, the tension around the shoulders and neck, the movement of the rib cage, even in the way someone speaks or holds emotion.

In Module “Inspiration”, we focus on the relationship between breath, structure, fascia, and the nervous system through hands-on therapeutic work.

We’ll explore how restrictions in the thorax, diaphragm, spine, and surrounding tissues influence breathing patterns, energy, and emotional expression and how working with these areas can help restore more natural movement and flow in the body.

The training includes:
• breath-centered body reading
• thoracic and diaphragmatic release techniques
• spinal and cervical integration
• fascial work for inhalation and exhalation support
• creating coherent breath-focused sessions
• understanding how activation and integration happen in the body

This is a practical and experiential module designed for practitioners who want to deepen their understanding of the breath and learn how to work with it in a more precise, connected way.

Join us
https://www.integralbodyinstitute.com/events/module-inspiration-opening-the-breath-thorax-and-diaphragm
One thing I noticed over the years is that a lot of people are holding tension in the face all the time without realizing it.

The jaw stays tight.
The forehead stays contracted.
Even the eyes look tired from constantly being “on.”

And the strange part is… when those areas finally start relaxing during MER Original Face work, people sometimes suddenly feel emotional because the body has been holding pressure there for years.

A lot of us learned to hold things in the face:
to stay composed,
to not cry,
to not react,
to look okay even when we weren’t.

After some time, that holding just becomes normal.
Until the body finally gets a safe moment to release it.

The Original Face module gives the nervous system and facial muscles a chance to soften again.

And sometimes, together with that physical relaxation, emotions that were stored quietly in the body also begin to move.
See you in UK for this amazing module. Link in bio!