Stay safe even outside of Singapore ✈️
Holiday season is here, are you travelling out this year-end?
🚗 If your travel plans include road trips, it’s worth knowing what to do in case of injuries or emergencies. A little preparation goes a long way when every second counts in a time-critical situation or unfamiliar environment 🗺️🧰
Check out these quick travel safety tips 👆🏼
Holiday season is here, are you travelling out this year-end?
🚗 If your travel plans include road trips, it’s worth knowing what to do in case of injuries or emergencies. A little preparation goes a long way when every second counts in a time-critical situation or unfamiliar environment 🗺️🧰
Check out these quick travel safety tips 👆🏼
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🗓️ What are your plans for this year-end holiday?
Anonymous Poll
40%
🛫 Travelling out with family and/ or friends
46%
🏠 Staying home to recharge
20%
🤔 Hmm… Still thinking…
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Managing traveller's diarrhoea 🚽
👂🏼 Ever experienced or heard of traveller's diarrhoea?
🧻 Traveller's diarrhoea is one of the most common travel-related illness affecting holiday-goers. It can occur to anyone, especially in places with poor hygiene 🤢
😮💨 It usually gets better on its own within 2 - 3 days and seldom life-threatening in healthy adults. However, it can deter you from enjoying your holiday. If you are travelling soon, here's how you can manage and prevent traveller's diarrhoea 👆🏼
🔗 Learn more: for.sg/hh-managingtravellerdiarrhoea
👂🏼 Ever experienced or heard of traveller's diarrhoea?
🧻 Traveller's diarrhoea is one of the most common travel-related illness affecting holiday-goers. It can occur to anyone, especially in places with poor hygiene 🤢
😮💨 It usually gets better on its own within 2 - 3 days and seldom life-threatening in healthy adults. However, it can deter you from enjoying your holiday. If you are travelling soon, here's how you can manage and prevent traveller's diarrhoea 👆🏼
🔗 Learn more: for.sg/hh-managingtravellerdiarrhoea
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How to celebrate the festivities healthily 🎉
🔔 Jingle bells jingle bells jingle all the way ~
🗓️ Year-end gatherings and feastings are just around the corner, but it doesn't mean you should indulge all the way ~
👍🏼 Consistent is key! As you enjoy the festive season, it is also important to keep health in mind and continue practicing healthy habits. Here are some healthy eating, cooking and gifting tips to help you and your loved ones stay in good health this holiday 👆🏼
🔗 Read on for more tips: for.sg/hh-celebratehealthily
🔔 Jingle bells jingle bells jingle all the way ~
🗓️ Year-end gatherings and feastings are just around the corner, but it doesn't mean you should indulge all the way ~
👍🏼 Consistent is key! As you enjoy the festive season, it is also important to keep health in mind and continue practicing healthy habits. Here are some healthy eating, cooking and gifting tips to help you and your loved ones stay in good health this holiday 👆🏼
🔗 Read on for more tips: for.sg/hh-celebratehealthily
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Healthy food swaps for healthier eating 💪🏼
😋 Healthy eating doesn't mean bland and boring. It's about making healthier choices so that you can enjoy your festive favourites and still feel good after. Try out these food swaps and celebrate the year-end with a healthier you 👆🏼
🔗 Find out more healthier eating tips: for.sg/hh-healthyfoodswaps
😋 Healthy eating doesn't mean bland and boring. It's about making healthier choices so that you can enjoy your festive favourites and still feel good after. Try out these food swaps and celebrate the year-end with a healthier you 👆🏼
🔗 Find out more healthier eating tips: for.sg/hh-healthyfoodswaps
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[Survey] HealthHub Channel
Preference 📱💻
💬 We want to know! Share with us your preferred way of using HealthHub for future improvements 👇🏼
for.sg/hh-channelpreference
Preference 📱💻
💬 We want to know! Share with us your preferred way of using HealthHub for future improvements 👇🏼
for.sg/hh-channelpreference
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How to protect yourself from unsafe health products and services 🛡️
👀 Stay alert and protect yourself by making informed decisions when buying or using health products and service 💊💉
🚨 While there are regulations, it is also important to be vigilant against fake health products and services provided by unqualified persons. Remember your ABCD:
✅ Avoid buying from suspicious sources
✅ Beware of deals that seem too good
✅ Check all product/ service claims
✅ Discuss with your regular doctor
🔗 Learn more: for.sg/moh-healthproductsandservices
👀 Stay alert and protect yourself by making informed decisions when buying or using health products and service 💊💉
🚨 While there are regulations, it is also important to be vigilant against fake health products and services provided by unqualified persons. Remember your ABCD:
✅ Avoid buying from suspicious sources
✅ Beware of deals that seem too good
✅ Check all product/ service claims
✅ Discuss with your regular doctor
🔗 Learn more: for.sg/moh-healthproductsandservices
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How to properly store and reheat your leftovers 🥡
🍽 Your leftovers may tend to pile up fast with Christmas parties and year-end dinners in full swing. While your food may seemingly smell and taste fine in the day, it may harbour enough harmful bacteria that can leave you feeling nauseated and ill if it is not handled properly 🤢
👆🏼 Here's how you should store your extra portions, not just to keep them tasty, but also to prevent food-borne illnesses. Let's practice good food hygiene to protect you and your loved ones' health throughout the celebrations 🛡
🔗 Read on: for.sg/hh-storingandreheatingleftovers
🍽 Your leftovers may tend to pile up fast with Christmas parties and year-end dinners in full swing. While your food may seemingly smell and taste fine in the day, it may harbour enough harmful bacteria that can leave you feeling nauseated and ill if it is not handled properly 🤢
👆🏼 Here's how you should store your extra portions, not just to keep them tasty, but also to prevent food-borne illnesses. Let's practice good food hygiene to protect you and your loved ones' health throughout the celebrations 🛡
🔗 Read on: for.sg/hh-storingandreheatingleftovers
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