Q&A: Coping with the discomfort from spicy food 🌶️
🥵 Do you get watery eyes, a running nose and an uncomfortable stomach each time you ate something spicy? That’s because of a chemical called capsaicin present in these spices 🌡️
👆🏼 Here are some ways to countermeasure when it gets too hot to handle. Remember to always take such spices in moderation ⚖️
🔗 Learn more on HealthHub: for.sg/hh-copingwithspicyfood
🥵 Do you get watery eyes, a running nose and an uncomfortable stomach each time you ate something spicy? That’s because of a chemical called capsaicin present in these spices 🌡️
👆🏼 Here are some ways to countermeasure when it gets too hot to handle. Remember to always take such spices in moderation ⚖️
🔗 Learn more on HealthHub: for.sg/hh-copingwithspicyfood
Screen for $5 or less 🩺
💓 Staying on top of your health can be affordable and convenient! Simply choose from over 1,000 CHAS clinics for subsidised health screening tests which cover chronic diseases, breast cancer, cervical cancer and colorectal cancer ✅
🕝 Make time for regular health screening to better understand your health condition 💪🏼
👇🏼 Wait no longer! Click here to book your screening appointment now at go.gov.sg/hhtg-screening
💓 Staying on top of your health can be affordable and convenient! Simply choose from over 1,000 CHAS clinics for subsidised health screening tests which cover chronic diseases, breast cancer, cervical cancer and colorectal cancer ✅
🕝 Make time for regular health screening to better understand your health condition 💪🏼
👇🏼 Wait no longer! Click here to book your screening appointment now at go.gov.sg/hhtg-screening
7/4: World Health Day 🌎
Achieve a healthier you with simple steps like
✅ Going for regular health screenings
✅ Staying protected through recommended vaccinations
✅ Clocking at least 150-300mins of physical activities per week
✅ Opting for healthier choices such as food lower in sugar and salt, and higher in wholegrains
✅ Taking a break for your well-being
🥰 Remember to put your health a priority, because your health matters
#HealthyBeginnings #HopefulFutures #HealthForAll
Wishing all a Happy World Health Day 🫶🏼
Achieve a healthier you with simple steps like
✅ Going for regular health screenings
✅ Staying protected through recommended vaccinations
✅ Clocking at least 150-300mins of physical activities per week
✅ Opting for healthier choices such as food lower in sugar and salt, and higher in wholegrains
✅ Taking a break for your well-being
🥰 Remember to put your health a priority, because your health matters
#HealthyBeginnings #HopefulFutures #HealthForAll
Wishing all a Happy World Health Day 🫶🏼
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Debunking myths on preventive care 🧐
👌🏼 There’s no need to go for health screenings as I’m younger and I feel fine… Well, that’s not true 😲
👆🏼 Don’t let these myths about your health stop you from taking care of yourself 🥰
🔗 Learn more about HealthierSG and go for your recommended screenings today: for.sg/MOH-HealthierSG-tg3
👌🏼 There’s no need to go for health screenings as I’m younger and I feel fine… Well, that’s not true 😲
👆🏼 Don’t let these myths about your health stop you from taking care of yourself 🥰
🔗 Learn more about HealthierSG and go for your recommended screenings today: for.sg/MOH-HealthierSG-tg3
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Where to view your Health Records 🧐
💉🧪 Had a vaccination , health screening or lab test done recently? You can view and download your results and/ or records* digitally on HealthHub.
*Depending on participating healthcare institutions.
📲 You can also request for digital medical certificates from selected hospitals and get information on your drug allergy to track for adverse drug reactions. It's #EasierWithHealthHub
🔗 Explore HealthHub e-Services on the app today: for.sg/hh-healthrecordstg2
💉🧪 Had a vaccination , health screening or lab test done recently? You can view and download your results and/ or records* digitally on HealthHub.
*Depending on participating healthcare institutions.
📲 You can also request for digital medical certificates from selected hospitals and get information on your drug allergy to track for adverse drug reactions. It's #EasierWithHealthHub
🔗 Explore HealthHub e-Services on the app today: for.sg/hh-healthrecordstg2
Q&A: Managing Constipation 😣
🗓️ Do you know that April is Irritable Bowel Syndrome (IBS) month? Up to 9% of Singaporeans are affected by IBS and it can be attributed to intolerance, diet, stress, abnormality in intestinal bacteria content or intestinal tract movement 🦠
🥗🏃🏻🩺 Constipation is one of the subtypes of IBS, and while the symptoms may be bothersome, it can be brought under control with lifestyle changes and/ or treatment. Learn how you can manage constipation and kickstart a healthy and active lifestyle this long weekend 👆🏼
🔗 Read on more: for.sg/hh-managingconstipation
🗓️ Do you know that April is Irritable Bowel Syndrome (IBS) month? Up to 9% of Singaporeans are affected by IBS and it can be attributed to intolerance, diet, stress, abnormality in intestinal bacteria content or intestinal tract movement 🦠
🥗🏃🏻🩺 Constipation is one of the subtypes of IBS, and while the symptoms may be bothersome, it can be brought under control with lifestyle changes and/ or treatment. Learn how you can manage constipation and kickstart a healthy and active lifestyle this long weekend 👆🏼
🔗 Read on more: for.sg/hh-managingconstipation
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Importance of regular health screenings 🧑🏻⚕️👩🏻⚕️
🛡️ Prevention is better than cure! Going for regular health screening help assess your state of health and point you to steps that you can take to achieve a Healthier You 💪🏼
👆🏼 With Healthier SG, eligible Singapore citizens can access fully-subsidised, nationally recommended screenings. Don’t wait, enrol in Healthier SG today 📲
🔗 Learn more: for.sg/MOH-HealthierSG-tg4
🛡️ Prevention is better than cure! Going for regular health screening help assess your state of health and point you to steps that you can take to achieve a Healthier You 💪🏼
👆🏼 With Healthier SG, eligible Singapore citizens can access fully-subsidised, nationally recommended screenings. Don’t wait, enrol in Healthier SG today 📲
🔗 Learn more: for.sg/MOH-HealthierSG-tg4
🚨 Important Advisory: Fraudulent Ads on Telegram
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Scammers may also run fraudulent ads containing spam or malicious links that may appear on this channel as well.
For your safety:
☑️ Do not click on any suspicious or unfamiliar ads
☑️ Avoid providing any personal and confidential information
☑️ Do not download content or apps from unknown sources. The official HealthHub app can be found only on the Apple App Store and Google Play Store.
👀 Please remain vigilant. If unsure, call the 24/7 ScamShield anti-scam helpline via 1799 ☎️
Telegram has its own advertising policies and algorithms, and may occasionally run ads on our channel. Please be aware that these ads are not created, managed or endorsed by HealthHub. HealthHub does not have any oversight and control over the ads that are displayed.
Scammers may also run fraudulent ads containing spam or malicious links that may appear on this channel as well.
For your safety:
☑️ Do not click on any suspicious or unfamiliar ads
☑️ Avoid providing any personal and confidential information
☑️ Do not download content or apps from unknown sources. The official HealthHub app can be found only on the Apple App Store and Google Play Store.
👀 Please remain vigilant. If unsure, call the 24/7 ScamShield anti-scam helpline via 1799 ☎️
HealthHub.sg pinned «🚨 Important Advisory: Fraudulent Ads on Telegram Telegram has its own advertising policies and algorithms, and may occasionally run ads on our channel. Please be aware that these ads are not created, managed or endorsed by HealthHub. HealthHub does not have…»