10/10: World Mental Health Day 🥰
💢 The week can get overwhelming and that's perfectly normal. Taking care of your well-being can start with just small simple steps like stretching, listening to music or practicing mindful breathing 🎧🧘🏻
🙌🏼 It's #TGIF, it's ok slow down, have a break and take care of your mental health 🙆🏻🙆🏻♀️
🔗 Read on for more tips on how you can de-stress over the weekend: for.sg/hh-worldmentalhealthday2025
💢 The week can get overwhelming and that's perfectly normal. Taking care of your well-being can start with just small simple steps like stretching, listening to music or practicing mindful breathing 🎧🧘🏻
🙌🏼 It's #TGIF, it's ok slow down, have a break and take care of your mental health 🙆🏻🙆🏻♀️
🔗 Read on for more tips on how you can de-stress over the weekend: for.sg/hh-worldmentalhealthday2025
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💡 Remember to always stay vigilant against unverified phone calls to keep your personal and financial information secure 🔐
☎️ If in doubt, dial 1799 or visit scamshield.gov.sg 👈🏼
☎️ If in doubt, dial 1799 or visit scamshield.gov.sg 👈🏼
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📢 HealthHub website’s gotten a new look 🎉
👀 Have you seen the new HealthHub website? With a refreshed design and improved navigation, discover more health information that suits your health needs! It's #EasierWithHealthHub
💻🤳 Explore HealthHub website and kickstart your health journey: for.sg/hh-newlook
👀 Have you seen the new HealthHub website? With a refreshed design and improved navigation, discover more health information that suits your health needs! It's #EasierWithHealthHub
💻🤳 Explore HealthHub website and kickstart your health journey: for.sg/hh-newlook
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HealthHub turns 10 today 🥳
😎🎉 10 years on and still shining bright! A big thank you to everyone behind HealthHub and to all of you for supporting us over the years 💚
🤳👀 As our journey continues, stay connected with us to see what's next: for.sg/hh-10thanniversary
😎🎉 10 years on and still shining bright! A big thank you to everyone behind HealthHub and to all of you for supporting us over the years 💚
🤳👀 As our journey continues, stay connected with us to see what's next: for.sg/hh-10thanniversary
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🪔🎆 HealthHub wishes all a Happy Deepavali! To friends who are celebrating, may you and your family enjoy the festivities in good health and to everyone, hope you're having a great extended weekend 🥳🎉
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👀 Recognise stroke symptoms with F.A.S.T.
🫤 Face drooping
💪🏼 Arm weakness
🗣️ Speech difficulty
☎️ Time to call 995
👆🏼 Any one of these symptoms could indicate a stroke. Quick action saves lives and improves recovery outcomes ✅
🔗 Read on and be stroke smart today: for.sg/SSI-BeStrokeSmart
🫤 Face drooping
💪🏼 Arm weakness
🗣️ Speech difficulty
☎️ Time to call 995
👆🏼 Any one of these symptoms could indicate a stroke. Quick action saves lives and improves recovery outcomes ✅
🔗 Read on and be stroke smart today: for.sg/SSI-BeStrokeSmart
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29/10: World Stroke Day 🧠
Prevent stroke by living S.M.A.R.T.
🚭 Smoke-free living
🥗 Meals that are healthy
🏃♀️ Active lifestyle
🩺 Regular health screening
💊 Take prescribed medication
🏁 Start your S.M.A.R.T. journey now to step ahead of stroke 🥰
🔗 Learn more about stroke here: for.sg/SSI-WorldStrokeDay2025
Prevent stroke by living S.M.A.R.T.
🚭 Smoke-free living
🥗 Meals that are healthy
🏃♀️ Active lifestyle
🩺 Regular health screening
💊 Take prescribed medication
🏁 Start your S.M.A.R.T. journey now to step ahead of stroke 🥰
🔗 Learn more about stroke here: for.sg/SSI-WorldStrokeDay2025
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Q&A: Managing your sugar intake 🍬
🤔 Ever wondered if 'zero sugar' really meant no sugar at all?
🏷️ While many food and drinks may have 'zero sugar' or 'sugar-free' labelling, they usually contain sugar alcohol which will still contribute to your daily calorie count and carbohydrate intake. It is always important to to check your labels to see if sugar alchols are listed and consume these items in moderation to manage your blood glucose level 👀👍🏼
🔗 Read on: for.sg/hh-managingsugarintake
🤔 Ever wondered if 'zero sugar' really meant no sugar at all?
🏷️ While many food and drinks may have 'zero sugar' or 'sugar-free' labelling, they usually contain sugar alcohol which will still contribute to your daily calorie count and carbohydrate intake. It is always important to to check your labels to see if sugar alchols are listed and consume these items in moderation to manage your blood glucose level 👀👍🏼
🔗 Read on: for.sg/hh-managingsugarintake
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14/11: World Diabetes Day 🌍
😮 Do you know that diabetes is a leading chronic condition in Singapore, with nearly one in three adults at risk of developing diabetes in their lifetime?
📈 Type 2 diabetes is the most common form of diabetes but it is also highly preventable by making healthy choices. Having a well-balanced diet, staying active and going for regular health screenings is key to keeping diabetes at bay. Let's all start making a lifestyle change for our health today 💪🏼🛡️
🔗 Learn more on Diabetes Hub today: for.sg/hh-worlddiabetesday2025
😮 Do you know that diabetes is a leading chronic condition in Singapore, with nearly one in three adults at risk of developing diabetes in their lifetime?
📈 Type 2 diabetes is the most common form of diabetes but it is also highly preventable by making healthy choices. Having a well-balanced diet, staying active and going for regular health screenings is key to keeping diabetes at bay. Let's all start making a lifestyle change for our health today 💪🏼🛡️
🔗 Learn more on Diabetes Hub today: for.sg/hh-worlddiabetesday2025
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Stay safe even outside of Singapore ✈️
Holiday season is here, are you travelling out this year-end?
🚗 If your travel plans include road trips, it’s worth knowing what to do in case of injuries or emergencies. A little preparation goes a long way when every second counts in a time-critical situation or unfamiliar environment 🗺️🧰
Check out these quick travel safety tips 👆🏼
Holiday season is here, are you travelling out this year-end?
🚗 If your travel plans include road trips, it’s worth knowing what to do in case of injuries or emergencies. A little preparation goes a long way when every second counts in a time-critical situation or unfamiliar environment 🗺️🧰
Check out these quick travel safety tips 👆🏼
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🗓️ What are your plans for this year-end holiday?
Anonymous Poll
42%
🛫 Travelling out with family and/ or friends
44%
🏠 Staying home to recharge
21%
🤔 Hmm… Still thinking…