Q&A: Managing your sugar intake 🍬
🤔 Ever wondered if 'zero sugar' really meant no sugar at all?
🏷️ While many food and drinks may have 'zero sugar' or 'sugar-free' labelling, they usually contain sugar alcohol which will still contribute to your daily calorie count and carbohydrate intake. It is always important to to check your labels to see if sugar alchols are listed and consume these items in moderation to manage your blood glucose level 👀👍🏼
🔗 Read on: for.sg/hh-managingsugarintake
🤔 Ever wondered if 'zero sugar' really meant no sugar at all?
🏷️ While many food and drinks may have 'zero sugar' or 'sugar-free' labelling, they usually contain sugar alcohol which will still contribute to your daily calorie count and carbohydrate intake. It is always important to to check your labels to see if sugar alchols are listed and consume these items in moderation to manage your blood glucose level 👀👍🏼
🔗 Read on: for.sg/hh-managingsugarintake
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14/11: World Diabetes Day 🌍
😮 Do you know that diabetes is a leading chronic condition in Singapore, with nearly one in three adults at risk of developing diabetes in their lifetime?
📈 Type 2 diabetes is the most common form of diabetes but it is also highly preventable by making healthy choices. Having a well-balanced diet, staying active and going for regular health screenings is key to keeping diabetes at bay. Let's all start making a lifestyle change for our health today 💪🏼🛡️
🔗 Learn more on Diabetes Hub today: for.sg/hh-worlddiabetesday2025
😮 Do you know that diabetes is a leading chronic condition in Singapore, with nearly one in three adults at risk of developing diabetes in their lifetime?
📈 Type 2 diabetes is the most common form of diabetes but it is also highly preventable by making healthy choices. Having a well-balanced diet, staying active and going for regular health screenings is key to keeping diabetes at bay. Let's all start making a lifestyle change for our health today 💪🏼🛡️
🔗 Learn more on Diabetes Hub today: for.sg/hh-worlddiabetesday2025
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Stay safe even outside of Singapore ✈️
Holiday season is here, are you travelling out this year-end?
🚗 If your travel plans include road trips, it’s worth knowing what to do in case of injuries or emergencies. A little preparation goes a long way when every second counts in a time-critical situation or unfamiliar environment 🗺️🧰
Check out these quick travel safety tips 👆🏼
Holiday season is here, are you travelling out this year-end?
🚗 If your travel plans include road trips, it’s worth knowing what to do in case of injuries or emergencies. A little preparation goes a long way when every second counts in a time-critical situation or unfamiliar environment 🗺️🧰
Check out these quick travel safety tips 👆🏼
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🗓️ What are your plans for this year-end holiday?
Anonymous Poll
40%
🛫 Travelling out with family and/ or friends
46%
🏠 Staying home to recharge
20%
🤔 Hmm… Still thinking…
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Managing traveller's diarrhoea 🚽
👂🏼 Ever experienced or heard of traveller's diarrhoea?
🧻 Traveller's diarrhoea is one of the most common travel-related illness affecting holiday-goers. It can occur to anyone, especially in places with poor hygiene 🤢
😮💨 It usually gets better on its own within 2 - 3 days and seldom life-threatening in healthy adults. However, it can deter you from enjoying your holiday. If you are travelling soon, here's how you can manage and prevent traveller's diarrhoea 👆🏼
🔗 Learn more: for.sg/hh-managingtravellerdiarrhoea
👂🏼 Ever experienced or heard of traveller's diarrhoea?
🧻 Traveller's diarrhoea is one of the most common travel-related illness affecting holiday-goers. It can occur to anyone, especially in places with poor hygiene 🤢
😮💨 It usually gets better on its own within 2 - 3 days and seldom life-threatening in healthy adults. However, it can deter you from enjoying your holiday. If you are travelling soon, here's how you can manage and prevent traveller's diarrhoea 👆🏼
🔗 Learn more: for.sg/hh-managingtravellerdiarrhoea
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How to celebrate the festivities healthily 🎉
🔔 Jingle bells jingle bells jingle all the way ~
🗓️ Year-end gatherings and feastings are just around the corner, but it doesn't mean you should indulge all the way ~
👍🏼 Consistent is key! As you enjoy the festive season, it is also important to keep health in mind and continue practicing healthy habits. Here are some healthy eating, cooking and gifting tips to help you and your loved ones stay in good health this holiday 👆🏼
🔗 Read on for more tips: for.sg/hh-celebratehealthily
🔔 Jingle bells jingle bells jingle all the way ~
🗓️ Year-end gatherings and feastings are just around the corner, but it doesn't mean you should indulge all the way ~
👍🏼 Consistent is key! As you enjoy the festive season, it is also important to keep health in mind and continue practicing healthy habits. Here are some healthy eating, cooking and gifting tips to help you and your loved ones stay in good health this holiday 👆🏼
🔗 Read on for more tips: for.sg/hh-celebratehealthily
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Healthy food swaps for healthier eating 💪🏼
😋 Healthy eating doesn't mean bland and boring. It's about making healthier choices so that you can enjoy your festive favourites and still feel good after. Try out these food swaps and celebrate the year-end with a healthier you 👆🏼
🔗 Find out more healthier eating tips: for.sg/hh-healthyfoodswaps
😋 Healthy eating doesn't mean bland and boring. It's about making healthier choices so that you can enjoy your festive favourites and still feel good after. Try out these food swaps and celebrate the year-end with a healthier you 👆🏼
🔗 Find out more healthier eating tips: for.sg/hh-healthyfoodswaps
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