free your smile by Fre
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dedicated to educate and prevent dentistry based on 40 years experience with holistic and minimal dentistry
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Dentists play a significant role in the opioid crisis, as they are among the primary prescribers of opioids for acute dental pain, particularly following procedures like wisdom tooth extraction.
Studies indicate that teenagers and young adults who receive initial opioid prescriptions from dentists are at a substantially increased risk for continued opioid use and abuse, with nearly 7% showing persistent use and almost 6% diagnosed with opioid abuse within a year of their initial prescription.
This risk is especially pronounced in younger patients (ages 16–18) and females.
The high rate of subsequent opioid prescriptions—6.8% within 90 to 365 days—compared to 0.1% in non-prescribed controls underscores the potential for dental opioid prescriptions to initiate long-term misuse.
https://med.stanford.edu/news/all-news/2018/12/opioid-prescriptions-from-dentists-linked-to-youth-addiction-risk.html

This is from chapter 9 in my book 'free your smile' where several other methods are being described to help reducing the fear and by that the pain perception. But also the dentist can do a lot to make the whole experience less fearful and more healing. Unfortunately I feel many have never heard of all these opportunities to make their work a better place... So I keep educating for a more beautiful holistic world that our hearts know is possible!

book: freeyoursmile.org
Join our Telegram channel:
https://t.me/FreeYourSmileByFre
How bad the opiod crises really is:
https://youtu.be/V0CdS128-q4?si=HGssqql_u639xtPD
🎆 Happier New Year! FREE BOOK! 🎆

Bad holiday weather? Time for must see documentaries: my selection of the very best documentaries (called missing information on mis-information) that shaped my awareness. I have put them all in my free new educational e-learning site:

➡️freeyoursmile.info


In the same site free courses in self diagnosing dental issues and self healing and my journey with natural law.
Have a browse and register for free when you are interested!
INCLUDES a free PDF of my book "free your smile" (see menu downloadables) but it comes with a PLEDGE!

My gift to you, creating a more beautiful world in 2026 our hearts know is possible.

Best wishes

Fre


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👉 THE 5 STEP PLAN TO FIND A GOOD DENTIST AND SAVE $$$

This NEW video is available online here:
freeyoursmile.info

It is one of 7 FREE video courses available on my platform. Free access with email registration!

Bonus: when you follow this 3 minute course you will find a link to a FREE pdf of the book "free your smile" when you do a pledge to support my mission.

My mission is to educate both the public and the profession about less is more in dentistry. Max prevention, Minimal treatment. 75% of dentistry is superfluous. So by skipping that you save big $$$!

Keep yourself updated for holistic dental news, humor and informative videos
:
➡️Join my telegram channel https://t.me/FreeYourSmileByFre
Want to go deeper and safe $$$: join my e-learning site or ask questions, leave comments here: https://freeyoursmile.info
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44% of Americans also want fluoridation stopped

POLITICO POLL - 44% of Americans want fluoride out of their drinking water, a significant increase in awareness from years past.  "Eliminating fluoride in water — something Kennedy has pushed for — has 67 percent MAHA support, and 43 percent support from the general public.  Kennedy has made removing fluoride from water a cornerstone of his MAHA movement, based on some evidence linking high levels of the mineral to health risks like IQ loss in children and arthritis."
GOOD NEWS FOR NEW ZEALAND ORGANIC SECTOR

The New Zealand Government has appointed Mike Butterick MP as Associate Minister of Agriculture - Organics, a dedicated ministerial role for the organic sector and, as far as Organics Aotearoa New Zealand (OANZ) is aware, a world first. No other country currently has a minister with a dedicated organic portfolio at the national government level.

OANZ Chair, Noel Josephson, described the appointment as "The most significant government commitment to the organic sector since the passing of the Organic Products and Production Act in 2023," and one he believes will "transcend governments and become a lasting feature of how New Zealand supports sustainable food and farming."

New Zealand's organic sector generates NZD1.2 billion annually, with NZD606.7 million in export earnings in 2024, growing at approximately twice the rate of wider Food and Fibre export revenue.

Comment: As mentioned in my book and in my courses I feel organic food plays a very important role in improving overall health and dental health outcomes. This is a welcome initiative that might give a stronger voice against all the biotechnology proposals. I am an optimist against all odds...

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A recent experience shows how you can change your dentistry! All courses on my platform can help, but the most recent one about "How to choose a good dentist" (click for link) helped Jackie very well!

Recently our supporting member Jackie studied this material and made an appointment with her dentist. But first she emailed the free pdf of the book 'free your smile' to the clinic (included in the free course).

This is her story on how this went:

"Hi Fre. I had my dentist appointment today. I was highly recommended to have a root canal. When I said I wanted a temporary glasionomer filling and insisted. He did do it but I had to sign a waiver saying that I went against the dentists advice. He said there was a chance of the tooth getting infected.
I said what were the options if that happened. He said I could have a root canal or pull it out. If pulled out he said the options would be an implant or clicker.
After the treatment he didn’t charge me and said it was because he didn’t feel right as he didn't feel the choice of treatment was the right choice and felt responsible. I said I was happy to pay and he insisted I didn’t. So I said ‘thank you’!
By the way I sent the dentist an email before my appointment with the pdf of your book’free your smile” my recent X-rays and request to have the temporary glasionomer instead of a root canal.
The office admin had not passed it on to him. He opened the email while I was there and started reading your book while he was waiting for the numbing gel to take effect. He said he would get back to me after reading it. So that will be interesting...!"

Comment:
This experience made me think. Dentists are often afraid to go outside their protocolised narrative. Apart from starting a discussion by sending the free book pdf before your appointment, I decided to go one step further. I created an mutual agreement on minimal invasive dentistry that includes a waiver but also a referral to remedial treatment with 'goodwill'.
See the course here and soon the template can be downloaded.

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How to use a template for an agreement with your dentist fulfilling your wishes for mini dentistry.

Dentists are often forced by their regulating authorities to use waivers when patients do not follow the standardised dentistry protocols set up by the industry. These protocols often tend to lean into more costly and more destructive dentistry.

To prevent this from happening you could be one step ahead and offer the mutual agreement with all the details that you want to happen including a waiver but accentuating goodwill when something goes south...

This is a free new short course on the website freeyoursmile.info

Enjoy!

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Three bills. One existential threat.

Right now, three pieces of legislation are moving through Parliament simultaneously, together representing a serious threat to the organic and GE-free sectors and our wider environment and health.

The Gene Technology Bill proposes to relax New Zealand's precautionary approach to genetic modification, allowing the environmental release of GMOs. Once released, contamination is irreversible, and there is no calling it back. Stalled after the first reading.

The HSNO Amendment Bill quietly gives the EPA the power to bypass normal approval processes for new organisms with limited public oversight and appears to lay the groundwork for a more permissive GE regime. Submissions close 11.59pm, Monday 15 June.

The ACVM Amendment Bill speeds up access to agricultural products approved overseas, but without clearly defining which regulators are "trusted," potentially opening a backdoor for GE inputs to enter our food system under the guise of ‘biologicals’. Submissions close 11.59pm, Monday 15 June.

These bills don’t work in isolation; together, they compound one another, creating regulatory gaps that put everything our sector has built over decades at risk. Few have got their heads around the impact of these bills, but we have.


The good news is that writing your submission is quick & easy with the OANZ templates.

LEARN MORE AND DOWNLOAD TEMPLATES >

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A wonderful speech by Pavel Durov at the Oslo Freedom Forum.
I trust him as the father of the only sincere top social media platform. He is an example for ethical entrepreneurship and protection of free speech that is eroding so quickly with a.i. and the growth of the surveillance state.

https://youtu.be/1Yq_5aDdJ24?si=Fv_952KMaXQR55Pn

On my website freeyoursmile.info I made a free overview of simple steps with the best YouTube videos how to escape from this surveillance through your phone and other devices. It is called Privacy Online.

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FRE is Back in Marlborough Sunday 9 August!

Master Dental Self-Care with the "Free Your Smile" Workshop

Discover how to take control of your oral health in this transformative two-hour workshop led by Fre, author of the popular dental self-help book *Free Your Smile*. Learn practical, hands-on techniques to confidently address dental emergencies, from sudden pain to unexpected accidents and ageing teeth.

Fre has given this popular workshop all over New Zealand in the last two years and now returns for the last time to his home-base town Picton. Here he was the local dental surgeon in the famous Picton Dental Spa from 2007 till 2022.

This comprehensive course demystifies dental concerns by teaching you to self-diagnose teeth and gum issues with proven testing methods. Distinguish between minor cosmetic concerns and genuine problems that require attention, eliminating unnecessary anxiety about every spot or crack.

Explore the principles of minimally invasive dentistry and discover how to prevent destructive practices that lead to tooth wear—the primary cause of most toothache. Master the art of detecting cracked and compromised teeth using only a dental mirror, while learning which chipped teeth can remain healthy without treatment.

Participants receive a specialized birch wood gum probe and proven techniques to restore gum health in just 10 days. The workshop culminates in crafting your own natural toothpaste using Fre's signature natural polish powder recipe and finding the best natural painkiller in your backyard herbs.

Bonus: Learn therapeutic self-massage techniques for chewing muscles that improve sleep quality and prevent grinding and wear.

Come, have fun and empower yourself with Professional Dental Knowledge

Bookings only via the website: (donation $20 or less for low income)
https://freeyoursmile.org

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TOXIC TIME-BOMBS IN YOUR TEETH?

50% of this "silver" filling is mercury. The mercury vapor leaches out during the full lifetime of the filling with every chewing movement and every hot drink. This is not contested. Long term effects on health are known from mercury poisoning.

Even when it was introduced in the United states in the 1830's it sparked a lot of controversy. Many dentists did not want to use it. But then gold was the only alternative for fillings, so it was a seen as at least a cheap quick fix. Only in the 1980's white composite filling material became available giving a far less toxic option to replace amalgam.

My opinion: white fillings can have good quality, especially when made with "BIO-MIMETIC" techniques. NEVER EVER have a new filling made with amalgam. Replace old amalgam fillings when they are due or when you have a chronic health issue.

CAREFUL: watch my video's about more detail on toxicity, pregnancy issues and how toxicity can affect your overall health. There are ways to safely remove fillings and easy methods to detox for a few weeks after removal of the fillings. You should know this and discuss this with your dentist.

NEW VIDEOS AVAILABLE HERE: https://freeyoursmile.info

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Forwarded from Dr. Aseem Malhotra
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RFK Jr. says the Fauci Diaries vindicate those who spoke out during COVID.

“We had to trust the experts and… he was the expert that they elevated.”

“Anybody who did not give complete blind faith to these expert opinions, which we now know were lies, was marginalized, vilified, demonized, and censored.”

“My Instagram was canceled with a million followers for misinformation.”

“I never put any misinformation up.”

“I put up all the things that we now know are true.”

“The press was part of this collaboration.”

“It was corrupt, and it did tremendous damage to the media in this country.”

“It also did incalculable damage to public health.”
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I hope more people start seeing the clown show. I have a new test to help! Just ask the simple question: "If something is not voluntary and I did not sign up for it, is that different from servitude? 🧐
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Fre's WORKSHOP Picton Now Thursday 20 th August 6:30 PM

Do not miss it, it is fun and you will smile at your next dentist visit!

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Last minute bookings still available!

FRE's very last FUN WORKSHOP in Picton on Thursday evening 20 August is still taking last minute bookings. So much value for just coin koha, you do not want to miss this!

You will receive:
A big smile and a cuppa
🖤
A dental mirror 🪞
A box of dental Spa Eco Birch woodsticks
🌳
A template agreement for your dentist
✍️
A simple method to stop decay forever
⏱️
A way to save $$$$$$$$$ on dentistry
👛
A clever idea to avoid most treatment 👊
A detailed guide to know what is good treatment
And lots of fun memes and laughter!
😁

You do not want to miss this last one!

Book here with just a name and email
:
https://freeyoursmile.org

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Forwarded from free your smile by Fre
👉 THE 5 STEP PLAN TO FIND A GOOD DENTIST AND SAVE $$$

This NEW video is available online here:
freeyoursmile.info

It is one of 7 FREE video courses available on my platform. Free access with email registration!

Bonus: when you follow this 3 minute course you will find a link to a FREE pdf of the book "free your smile" when you do a pledge to support my mission.

My mission is to educate both the public and the profession about less is more in dentistry. Max prevention, Minimal treatment. 75% of dentistry is superfluous. So by skipping that you save big $$$!

Keep yourself updated for holistic dental news, humor and informative videos
:
➡️Join my telegram channel https://t.me/FreeYourSmileByFre
Want to go deeper and safe $$$: join my e-learning site or ask questions, leave comments here: https://freeyoursmile.info
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A.I. in Dentistry: Risk of losing the art of the craft

In my book "free your smile" I wrote a chapter called "Back to basics". In this chapter I plea for a return to the "art" of the 'artisan' dentist. The industry makes you believe that everything done through a.i. and 3d- machines is better. This is simply not true. It is more expensive!

A recent study from Pakistan warns that clinical oversight remains crucial when integrating AI-driven diagnostics and treatment planning into practice. The researchers caution that there is very little validation for the incorporation of all these new techniques.

My daily experience with CT volumetric 3D bone scanning was that the AI was unreliable for the prediction of ideal oral implant locations. Which made me aware of the unreliability of DEXA scanning for detecting osteoporosis. So what's new? Better find a dentist who is more interested in you then in AI... There is a video about how to find a good dentist, see the website link below.

Keep yourself updated for holistic dental news, humor and informative videos:
➡️Join my telegram channel https://t.me/FreeYourSmileByFre
Want to go deeper and safe $$$: join my e-learning site or ask questions, leave comments here: https://freeyoursmile.info
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See my new videos educating you about the solution to make dentistry more affordable. MINI DENTISTRY it is called.

Click here for the link "Dentistry is too costly"
(register with email for free).


Or follow the prevention course: you will be surprised that brushing is not stopping cavities, but something much simpler is!

See all free video courses with this link:
freeyoursmile.info

Keep yourself updated for holistic dental news, humor and informative videos:
➡️Join my telegram channel https://t.me/FreeYourSmileByFre
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