IMPLEMENTING SPECIALIZED YOGA GROUPS AND DELIVERING A SERVICE In this course, you will learn how to design and implement a small group yoga class to address specific musculoskeletal disorders. We explore how to set up a one on one yoga corrective exercise…

Integrate current pain science theory and its applications in the yoga practice to improve ease of movement In this course you will learn how to integrate the components of the BioPsychoSocial Model and utilize the tools and philosophy of yoga to help your…

Build mindful resilience for better yoga instruction outcomes If you seek to strengthen and grow your yoga teaching practice, or even your yoga studio business, you are in the right place! This class is intended to teach you how to build your resilience for…

Discover inner calm, boost vitality, sleep better and Improve mental clarity through working with the breath Unlock the power of breath for sleep and wellbeing online course is designed to introduce you to the magical power of the breath. What you’ll learn…

Lift, tighten & firm the skin. Reduce lines & wrinkles. Boost collagen & elastin. Improve skin tone. Gain confidence. Unlock the secrets to a naturally lifted face and glowing skin with this easy to follow face yoga course. What you’ll learn Learn techniques…

The art of breathing Swarayoga is a unique course which deals with the breathing, the very essence of life and the ways to use that very breathing to align your life and make it better. Many people have confusions of how to handle life, fears of how to deal…

In today's digital landscape, where software downloads are commonplace, ensuring the safety of the applications we install is paramount.

Learn how to incorporate Faith, Theology, Yoga, Mindfulness, and Meditation, into an Holistic Christian living practice. You probably didn’t turn to Jesus, mindfulness, and yoga because everything in your life was going great. What you’ll learn Learn more…

Transform your eye area with targeted face yoga techniques to reduce tension, smooth wrinkles and rejuvenate your vision Welcome to the Eye Renewal Essentials course, your ultimate guide to rejuvenating the delicate eye area through the power of face yoga.…

Develop self control and beauty Welcome to Beginners Yoga Level 1: Earth Element Foundations What you’ll learn Self control. Physical exercise asana. Diet requirements. Mantra yoga. Course Content Introduction –> 4 lectures • 14min. Three techniques –> 3…

The Beginner’s Guide to Yoga (BGY) + Pose Practice Refresher Most classes you take online and in yoga studios involve some type of flow, which means that you move through poses one after another without much time in between. With these types of classes, there’s…

Awaken the Hero Within // Bronze Level In our “AWAKEN THE HERO WITHIN” training, known as the Bronze Level, participants will gain a deeper understanding of themselves and develop a better perspective on their lives. Through yoga and meditation techniques…

Release tension, improve mobility & reduce stress with this step-by-step Pawanmuktasana (Wind-Relieving) yoga course. This Pawanmuktasana Series 1 course is your guide to joint-freeing yoga for beginners. Learn to release stiffness, boost circulation, and…