Practice throwing three balls, juggling, and throwing two balls. To grab a coin And punching the ball for accuracy hit How we practice boxing  If we are able to punch the target with precision then it will be very much to the contempt of the boxer  And the…

A 4-week No-Equipment Program Welcome to our 4 week boxing online workout program! This program is perfect for anyone looking to get fit, learn self defense, and develop discipline that can be applied to other areas of their life. The best part? No equipment…

A 4-week No-Equipment Program Welcome to our 4 week boxing online workout program! This program is perfect for anyone looking to get fit, learn self defense, and develop discipline that can be applied to other areas of their life. The best part? No equipment…

featuring Kenny Weldon This video is volume one of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on this program…

featuring Kenny Weldon This video is volume two of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on this video…

If you are new to boxing and want the essentials so you can train safely and effectively, this is the course for you! The Total Boxer Boxing Basics course is designed for beginners who want to learn the essential boxing basics, personal trainers who want…