Improve Your Flexibility and Posture With The Best Yoga Stretching Exercises in Only 20 minutes of Training per Day. Double Your Flexibility, Improve  Posture & Establish Your Stretching Routine in Only 20 Minutes per Day. What you’ll learn Increase Flexibility.…

Find Relief From Period Pain Every Month Yoga Teacher with a Passion for Self-care during your period What you’ll learn Use yoga and your breath to self-soothe period cramps, lower back pain and replenish your energy.. Experience inner peace and relaxation…

Learn the root cause & healing of autoimmune disorders, chronic conditions, including persistent pain. In Level 1 of this 3 part series, you will learn the first steps in overcoming chronic pain. It is an easy to follow, educational course, and you will learn…

Change your life with Nauli: boost your energy level, improve your female health and get into a great shape. Welcome to the course! If you’re here, it means you’re committed to becoming the happiest & healthiest version of yourself. You’re ready to show up…

10 engaging yoga classes for 10-15 minutes each. Focused on toning and elongating whole body muscles and breathwork. The “Hatha Yoga. Easy and short classes directly from your bed” course is an engaging course that will help you to get familiar with yoga.…

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IMPLEMENTING SPECIALIZED YOGA GROUPS AND DELIVERING A SERVICE In this course, you will learn how to design and implement a small group yoga class to address specific musculoskeletal disorders. We explore how to set up a one on one yoga corrective exercise…