Build resilience and remain strong and perform well at our jobs. An important course especially for those who wanted to get rid of the stress and mental depression because of their day-to-day life. Intelligence Quotient contributes to only about 20% to success…

The fundamentals of stress management and building resilience High levels of stress can have adverse effects. According to Health & Safety Executive,stress, depression or anxiety accounted for 17.9 million days in 2019/20. On average, each person suffering…

How to use SCALA resilience coaching method Psychological resilience can be defined as an individual’s ability to successfully adapt to life in the face of adverse conditions. In other words all of us needs to train their resilience muscle in order to succeed…

Resilience, Mindfulness, Meditation, Stress, Leadership, Conflict management, Mental Heath, Emotional Intelligence Master course : boosting resilience with mindfulness What you’ll learn Undersatanding the Introduction and the importance of resilience and…

Master Positive Thinking, Self-Care, and Reflection Techniques to Overcome Challenges and Thrive Course Synopsis What you’ll learn Define Resilience: Understand what resilience is and differentiate it from related concepts like grit.. Assess Personal Resilience:…