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It’s Your Workout, Your Time, Your Body, Own It. Welcome to Episode 1 What you’ll learn Enjoying Privacy. Foucing on your Fitness. You can do exercise when you are at office. You can do exercise when you are watching tv. You can do exercise when you are cooking.…

A Research Based approach to lower back pain relief Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor…

Medical Expertise Made Simple ! A professional, friendly guide for everyone on Foot & Ankle pain MEDICAL EXPERTISE MADE SIMPLE!    This is what it’s all about! What you’ll learn Get familiar with basic anatomy structures of the foot and ankle related to the…

An exercise prescription for healthy knees Knee pain relief is just a course away.  Created by physical therapist, Chantal Donnelly, this simple strengthening and stretching program will help you eliminate knee pain by targeting the muscles that protect the…

An exercise prescription for healthy knees Knee pain relief is just a course away.  Created by physical therapist, Chantal Donnelly, this simple strengthening and stretching program will help you eliminate knee pain by targeting the muscles that protect the…

Learn about the little talked about muscles that REALLY contribute to your pain…and how to activate them to heal pain Hello! What you’ll learn Smart, cutting edge tricks and techniques to alleviate their back and hip pain.. You will learn about these little…

Learn about the little talked about muscles that REALLY contribute to your pain…and how to activate them to heal pain Hello! What you’ll learn Smart, cutting edge tricks and techniques to alleviate their back and hip pain.. You will learn about these little…