For a longer life → Do cardio

For quality of life → Lift weights

For more energy → Fix your sleep

For better mood → Eat a nutrient dense diet

To become the best version of yourself integrate all of these into your lifestyle.

@IAmMarkManson This is the curse of someone who considers themselves to be smart

27 microhabits that will change your life:

1. Follow the One Minute Rule: If something takes one minute (responding to a text, hanging a jacket etc..) or less to complete do it immediately.

Tiny habits can compound into big changes.

Never underestimate the impact a microhabit can have on your quality of life.

Hope some of these help you on your journey as they have on mine.

1. Follow me @FitFounder for more of these
2. RT the tweet below…

Ps. If you liked this thread you'll like my newsletter.

Every week I share tips on how to get lean, boost energy, and stick to healthy habits.

Join 210,000+ subscribers here:

https://t.co/A3e0ILYrlg

How I tricked my brain to love doing hard things.

I went from a fat, lazy, high school dropout to a fit, healthy & energetic millionaire.

I achieved this by tricking myself to love doing hard things.

And I did a video on how exactly how I did it.

Video…

Here's the video:

https://t.co/Lm7fmuWK38

Making kids sit for 8 hours a day and expecting them to learn is a probably the worst way to teach children.

I’ve been travelling and accidentally took a couple days off drinking coffee.

Had my first one today and I can feel a significant difference.

More energy. More drug like.

Might start doing this on the regular.

The Average Person

· Doesn't exercise
· Gets 4000 steps a day
· Doesn't get enough sleep
· Sits under fake light all day
· Eats nothing but ultra processed foods

The Fit Person

· Does the exact opposite of the average person

Underrated fat loss hacks

· Building muscle
· Going to bed hungry
· Eating your food slowly
· Eating with smaller plates
· Eating similar meals every day
· Replacing snacking with water
· Using spices to add flavor without calories
· Drinking a protein shake…

AI enthusiasts, what's a Chat GPT prompt that's made your life easier?