If you’ve got tight hips try this:

I call it the kettlebell hip flexor release.

Here’s how you do it:

1. Choose a light kettlebell
2. Get your legs into a 90/90 position (as seen on the video)
3. Turn the kettlebell upside down so the handle is facing…

The sun is the most underrated health tool on the planet.

It trains your circadian rhythms, makes you happier & helps you sleep better.

A lot of people are saying to stay out of the sun. I'm looking to get more of it.

8 harsh truths about weight loss no one's told you about (until now):

1. Diets don't work

Many studies show that popular diets like calorie counting, keto, fasting, etc.. do not work for the vast majority of people.

This is because they resort to restrictive rules & do not account for the various ways the body fights back…

2. Fat loss > weight loss

I can drop a pound just by taking a crap or going in the sauna. Weight loss is a number people put too much emphasis on.

What you want to do is to lose fat WHILE retaining muscle.

But most are too focused on losing weight to care…

Btw if you’re looking to lose weight here’s another post that might help you:

https://t.co/J9RdDsSgrO

Cardio for fat loss is overrated.

Cardio for brain development, mood & energy is underrated.

For a longer life → Do cardio

For quality of life → Lift weights

For more energy → Fix your sleep

For better mood → Eat a nutrient dense diet

To become the best version of yourself integrate all of these into your lifestyle.

@IAmMarkManson This is the curse of someone who considers themselves to be smart

27 microhabits that will change your life:

1. Follow the One Minute Rule: If something takes one minute (responding to a text, hanging a jacket etc..) or less to complete do it immediately.

Tiny habits can compound into big changes.

Never underestimate the impact a microhabit can have on your quality of life.

Hope some of these help you on your journey as they have on mine.

1. Follow me @FitFounder for more of these
2. RT the tweet below…

Ps. If you liked this thread you'll like my newsletter.

Every week I share tips on how to get lean, boost energy, and stick to healthy habits.

Join 210,000+ subscribers here:

https://t.co/A3e0ILYrlg

How I tricked my brain to love doing hard things.

I went from a fat, lazy, high school dropout to a fit, healthy & energetic millionaire.

I achieved this by tricking myself to love doing hard things.

And I did a video on how exactly how I did it.

Video…

Here's the video:

https://t.co/Lm7fmuWK38

Making kids sit for 8 hours a day and expecting them to learn is a probably the worst way to teach children.

I’ve been travelling and accidentally took a couple days off drinking coffee.

Had my first one today and I can feel a significant difference.

More energy. More drug like.

Might start doing this on the regular.

The Average Person

· Doesn't exercise
· Gets 4000 steps a day
· Doesn't get enough sleep
· Sits under fake light all day
· Eats nothing but ultra processed foods

The Fit Person

· Does the exact opposite of the average person

Underrated fat loss hacks

· Building muscle
· Going to bed hungry
· Eating your food slowly
· Eating with smaller plates
· Eating similar meals every day
· Replacing snacking with water
· Using spices to add flavor without calories
· Drinking a protein shake…

AI enthusiasts, what's a Chat GPT prompt that's made your life easier?