25. Eat lower carb in the day for focus & energy. Eat higher carb at night for lower stress & relaxation.

26. Create a health dashboard. This contains your sleep scores, HRV, weight, BMI, body fat % and any other metric that matters to you. This keeps you…

27. Develop a positive relationship with your body. Have an appreciation for what it can do & treat it well. You'll get in better shape by loving your body, not hating it.

Your mileage may vary on these.

These are ones I've found to be true for myself & clients.

We all have a different bio-individuality. Some of these may not work and some may not.

As with all things, absorb what's applicable & discard the rest.

Health has a compound effect on quality of life. A simple improvement can yield incredible results over time.

Hope some of these help you on your journey as they have on mine.

1. Follow me @FitFounder for more of these
2. RT the tweet below it with your…

Eating healthy is expensive until you need healthcare.

Working out is time consuming until you run out of energy.

You have 1000 wishes when you’re healthy but when you’re sick you only have one.

I prefer to do fasting the opposite way:

Have breakfast in the morning & eat an early dinner.

This is better for sleep and digestion while preventing late-night eating.

Client of the day

Jordan Gray is an entrepreneur who got out of shape as his business became more successful.

In 6 months we...

🔥 Lost 54 lbs
✂️ Got rid of his belly
💪 Improved his blood work

His energy levels are sky high & he's confident in his body…

Are you an entrepreneur who wants to lose the belly, increase energy, and get into your best shape?

We're taking 6 clients for February!

Click the link below to get started:

https://t.co/jsvEIXlQh4

The 21/90 Rule

It takes 21 days to start a habit.

It takes 90 days to start a lifestyle.

This stretch should be mandatory for people who sit at desks:

It's called the Couch Stretch and it will change your life.

Here's how you do it:

1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support.
2. Bring…

Ps. If you liked this stretch you'll like my newsletter.

Every week I share tips on how to optimize the body without long hours in the gym or complicated methods.

Join 210,000+ subscribers here:

https://t.co/A3e0ILYrlg

If you have ever visited a hospital or had a family member visit one you need to watch this:

A great goal for your body is to be at a level of health where pharma companies can't profit off of it.

One of the best changes I made to my health last year was drinking my water with electrolytes.

Gives me a slight boost in energy & eliminated my habit of waking up at night to go pee.

A $50 gym membership seems expensive until you see how much healthcare costs.

If you’ve got tight hips try this:

I call it the kettlebell hip flexor release.

Here’s how you do it:

1. Choose a light kettlebell
2. Get your legs into a 90/90 position (as seen on the video)
3. Turn the kettlebell upside down so the handle is facing…

The sun is the most underrated health tool on the planet.

It trains your circadian rhythms, makes you happier & helps you sleep better.

A lot of people are saying to stay out of the sun. I'm looking to get more of it.

8 harsh truths about weight loss no one's told you about (until now):

1. Diets don't work

Many studies show that popular diets like calorie counting, keto, fasting, etc.. do not work for the vast majority of people.

This is because they resort to restrictive rules & do not account for the various ways the body fights back…

2. Fat loss > weight loss

I can drop a pound just by taking a crap or going in the sauna. Weight loss is a number people put too much emphasis on.

What you want to do is to lose fat WHILE retaining muscle.

But most are too focused on losing weight to care…

Btw if you’re looking to lose weight here’s another post that might help you:

https://t.co/J9RdDsSgrO