Family Central
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From Active Ageing Courses
to Intergenerational Learning Programmes, we help seniors to age gracefully and have enriching, active lifestyles in their golden years!

https://family-central.trainingsystemsg.com/TMS
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๐ŸŒฟAre you looking for a holistic approach to stroke? Look no further than our TCM Approach to Stroke course! By joining our course, you will learn and identify the different types of strokes and the TCM ways of managing and preventing strokes. Join our course today and start your journey towards a healthier, happier you!

๐ŸŒตCourse Details:
Name: TCM Approach to Stroke
Dates: 7, 14, 21 & 28 Oct (Mon)
Time: 2pm-4.30pm
Venue: Zoom
Course: S$30.80 (SkillsFuture Credits Eligible)
Learn more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/219
Please contact Sally at 91163200 if you have any queries on this course. ๐Ÿ˜ƒ
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Please contact Jasmine Ang at 9137 8336 if you have any queries on this course.
Learn more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/105
๐ŸŽŠ[ILP Fully Subsidized Workshop] Have you ever tried shrinking plastics and turning them into art? Join us and explore the world of clay and shrink! You will learn to craft unique clay pieces that can be transformed into beautiful keychains or earrings and next, discover the art of making distinctive keychains from shrinking plastics. Get your hands on, this session as you set creativity and innovation to your artwork. Join the students of Pei Hwa Secondary School as they share with you on how you can draw on plastics and turn them into keychains. Enjoy the benefits of stress relief, enhanced creativity, and the joy of making personalized items. Sign up for a delightful crafting experience and take home your custom creations!

Course Details:
Name: Krafts & Keychains
Date: 21 Aug (Wed)
Time: 3pm-6pm
Venue: Pei Hwa Secondary School, 21 Fernvale Link, S797702
Learn more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/1016
For enquiries, you may contact 8876 8023.
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๐ŸŽ‰Happy Singapore National Day! May Singapore remain prosperous, healthy, and united forever!
๐Ÿ”For more information about the Pottery Workshop, please reach out to Amanda Liu at 8876 8027.๐Ÿ˜ƒ
๐ŸŒˆAre you curious about dementia? Do you have questions about this condition and how it affects people you know? Join us for a FREE informative talk -- "Introduction to Dementia". Limited spots are available. Secure your seat now!

Registration: Please contact Amenda Shen at 9129 9100 via WhatsApp. ๐Ÿ™‚
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Are you looking for a fun and engaging way to stay active and stimulated? Join our Violin Appreciation Class (Level 1) and discover the joy of music! This beginner-friendly class will guide you through proper violin techniques! Limited spaces available! Sign up now!

Course Details:
Name: Violin Appreciation Class (Level 1)
Date: 20, 27 Aug, 3, 10, 17, 24 Sep, 1 & 8 Oct (Tue)
Time: 10.30am - 12.30pm
Venue: The Arts Market (Tampines)
Course fee: S$101.50 (SkillsFuture Credits Eligible)
Learn more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/73
Please contact Amenda at 9129 9100 if you have any queries on this course.
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๐ŸŒˆIf you believe that learning never stops, join us today!
๐ŸฉทLike & Share!
โœจLearn more at:
https://family-central.trainingsystemsg.com/TMS
๐ŸŒˆAre you looking to enhance your mental well-being and lead a more fulfilling life? Look no further! Our specially designed course is tailored to meet the unique needs of seniors like you.

Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Limited spots, secure your spot now!๐ŸŒฟ๐ŸŒŸ

๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐——๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€:
Course Name: C3A Mental Wellbeing Curriculum โ€“ Riding the Waves of Change Smiling
Date: 15 & 22 Oct (Tue)
Time: 10am-1pm
Venue: Tiong Bahru Central Plaza
Course: S$29 (SkillsFuture Credits Eligible)
Learn more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/209
Please contact Sally Tan at 9116 3200 if you have any queries on this course.
๐ŸŒˆ๐Ÿ’–Are you passionate about making a difference in people's lives? Do you have a natural inclination to lend a listening ear and offer support? If so, our Basic Counseling Course is the perfect opportunity for you to develop the skills and knowledge needed to become a "people helper". This course aims to equip you with the fundamental skills and a practical approach to counselling. It will be conducted in an interactive learning format to maximize the growth potential of each participant to become a "people helper".

Course Details:
Name: Basic Practical Counselling
Schedule: 7, 14, 21 Oct (Mon), 9.30am-12.30pm, 11, 18 & 25 Oct (Fri),2pm-5pm
Venue: Tiong Bahru Central Plaza
Course fee: S$101.50 (SkillsFuture Credits Eligible)
Read More / Sign Up: https://family-central.trainingsystemsg.com/TMS/courses/207
Please contact Sally at 9116 3200 if you have any queries on this course
[ILP Fully Subsidized]๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐ŸปJoin the students of Chongfu School as they share with you the healthy exercise of Chair Taichi! Engaging in Chair Taichi will help you to improve strength, and flexibility, decrease the risk of falls, and improve your mental cognitive health. The students will also share with you the knowledge of a healthy diet through the concept of a healthy plate. It will help you to plan your meals without counting calories while still having the variety to choose different kinds of food! On top of that, you will be learning to make Overnight Oats and Rice Paper Rolls!๐ŸฅฃOvernight Oats contain rich fibre and protein, while Rice Paper Rolls are made up of healthy vegetables and ingredients. Sign up today!

๐ŸŒคCourse Details:
Name: Healthy Day Happy Day!
Date: 18 Sep(Wed)
Time: 2.30pm-5.30pm
Venue: Chongfu School, 170 Yishun Avenue 6, S768959
Learn more / Sign Up: https://family-central.trainingsystemsg.com/TMS/courses/1025
For enquiries, you may contact 8876 8023.
๐Ÿ’ก๐Ÿ’กAre you a senior looking to live a longer, healthier, and more vibrant life? The principles and fundamentals of TCM are to diagnose and describe the location and nature of the body's imbalance. TCM is about the balance of the body, mind and soul. Learn about the history of TCM, Yin and Yang Theory, Five- Element Theory, Body Constitution Theory, TCM pathology and the treatment methods. This course is designed to introduce you to the core principles of TCM. Join us today and embark on a journey to rediscover your vitality and live your best life! ๐Ÿ’ช๐Ÿ’ช

Course Details:
Name: Principles and Fundamental Theory of TCM
Dates: 10, 17, 24 Sep & 1 Oct (Tue)
Time: 10am-12.30pm
Venue: Tiong Bahru Central Plaza
(SkillsFuture Credits Eligible)
๐Ÿคณ๐ŸคณPlease contact Sally at 9116 3200 if you have any queries on this course.
Read more & sign up: https://family-central.trainingsystemsg.com/TMS/courses/182
๐Ÿง Are you looking for a holistic approach to stroke? Look no further than our TCM Approach to Stroke course! By joining our course, you will learn and identify the different types of strokes and the TCM ways of managing and preventing strokes. Join our course today and start your journey towards a healthier, happier you! ๐Ÿ˜Š

Course Details:
Name: TCM Approach to Stroke [Conducted Online]
Dates: 7, 14, 21 & 28 Oct (Mon)
Time: 2pm-4.30pm
Venue: Zoom
Course: S$30.80 (SkillsFuture Credits Eligible)
Learn more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/219
๐ŸคณPlease contact Sally at 91163200 if you have any queries on this course.
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Learn more & sign up: https://family-central.trainingsystemsg.com/TMS/courses/242

Please contact Sally at 9116 3200 if you have any queries on this course.
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Please contact Jasmine Ang at 9137 8336 if you have any queries on this course.
Learn more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/105
[ILP Fully Subsidized] Are you fascinated by capturing moments but feel overwhelmed by your camera? Join our basic photography course and unlock the secrets of taking stunning photos! Learn the essentials of composition, lighting, and camera settings to transform your snapshots into beautiful, professional-quality images. Gain hands-on experience with practical exercises and receive guidance from experienced photographers. Discover the joy of photography, boost your creativity, and leave with the confidence to capture memorable moments. Join the students of Chung Cheng High School (Yishun) and start your journey to becoming a skilled photographer today! Limited slots, do sign up quickly!

Course Details:
Name: Learn Basic Photography
Date: 11 Sep (Wed)
Time: 2pm-5pm
Venue: Chung Cheng High School (Yishun), 11 Yishun Street 61, S768547
Learn more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/1021
For enquiries, you may contact 8876 8023.
Are you curious about dementia? Do you have questions about this condition and how it affects people you know? Join us for a FREE informative talk -- "Introduction to Dementia". Limited spots are available. Secure your seat now!

๐Ÿ‘‹๐ŸปRegistration: Please contact Amenda Shen at 9129 9100 via WhatsApp. ๐Ÿ‘๐Ÿป
๐Ÿ˜ŠFor more information about the Pottery Workshop, please reach out to Amanda Liu at 8876 8027.
โœจ[ILP Fully Subsidized] Are you interested in creating a healthier home environment using simple, natural ingredients? Join our DIY Natural Cleaners Workshop and learn how to make your own eco-friendly cleaning solutions! Gain some valuable information on what DIY natural cleaners are and discover common household items that can be used as effective, non-toxic alternatives to commercial products. Gain practical tips on mixing and using these natural cleaners to keep your home fresh and clean without harmful chemicals. Join the students of Raffles Girls Primary School for an informative and hands-on session that promotes sustainability and well-being.
๐ŸทCourse Details:
Name: DIY Natural Cleaning Agent
Date: 14 Oct (Mon)
Time: 2pm-5pm
Venue: Raffles Girls Primary School, 21 Hillcrest Road, S289072
Learn more / Sign Up: https://family-central.trainingsystemsg.com/TMS/courses/1026
For enquiries, you may contact 8876 8023.
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๐ŸŒˆIf you believe that learning never stops, join us today!
๐ŸฉทLike & Share!
โœจLearn more at:
https://family-central.trainingsystemsg.com/TMS