[ILP Fully-Subsidized]🎶🎉Join this lively session and connect with students through the universal language of music. You will be introduced to the Angklung and Ukulele in a fun, supportive environment that fosters interaction, creativity, and shared joy across generations.

Discover the Angklung, a traditional Indonesian bamboo instrument; and Ukulele, a cheerful string instrument with a warm sound. With patient, step-by-step guidance from students, you will learn basic techniques and play familiar tunes with confidence.

Through this intergenerational experience, you will develop new skills while enjoying benefits such as improved memory, coordination and relaxation! Sign up now!

Course Details:
Name: Strumming Memories Shaking Joy
Date & Time: 15 May 2026 (Fri), 2pm-4pm & 19 May 2026 (Tue), 1pm-3pm
Venue: Bukit Timah Primary School, 111 Lor Kismis, S598112
Read more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/1330
For enquiries, you may contact 9296 3500. 😃

✨Spots are limited—grab yours now and let’s create something amazing together!
Read more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/690
Please contact Jasmine at 9137 8336 if you have any queries on this course. 😀

🥰Read more /Sign up: https://go.fycs.org/FingerKnitting
Please contact Jasmine Ang at 9137 8336 if you have any queries on this course.

🌈If you believe that learning never stops, join us today!
✨Learn more about our lifelong learning courses at:
go.fycs.org/familycentral

Do you know your body can be
out of balance even before you feel sick?

In TCM, we don’t just look at illness —
we look at imbalance within the body 🌿

A gentle introduction for beginners
who want to understand their body better.

🔗 View details: https://go.fycs.org/FundamentalTCM
Enquiries: Enquiries: Sally 9116 3200
(SkillFuture credit eligible)

TCM is built on a few key ideas:

🌿 Yin & Yang
🌿 Five Elements
🌿 Body Constitution

These help us understand
how the body works as a whole.

Simple concepts,
but very eye-opening 🌱

✨ Beginner-friendly

🔗 View details: https://family-central.trainingsystemsg.com/TMS/courses/182
📱 Enquiries: Enquiries: Sally 9116 3200
(SkillFuture credit eligible)

[ILP Fully Subsidized] ✨ Make, learn, and connect — all in one session!

Create your own phone charm with guidance from students~
Enjoy a fun and interactive experience together 🌿

Learn how to edit simple videos using CapCut
Step-by-step guidance provided — no experience needed😀

🎁 You will bring home:
• Your personalised phone charm
• A simple video you edited yourself
• Meaningful memories with students

Course Details:
Name: Creative Clips & Phone Charms
📅 18 May 2026 (Mon)
🕘 9am – 12pm
📍 Hai Sing Catholic School, 9 Pasir Ris Drive 6, S519421

🔗 Find out more or register here today:
https://family-central.trainingsystemsg.com/TMS/courses/1332

📞 Enquiries: 8876 8023 😀

✨ Relive childhood memories and create new ones together

[ILP Fully Subsidized] Enjoy classic games like pick-up sticks, hopscotch, and five stones
Share stories and laughter in a fun, interactive session 🌿

Then, get creative by decorating your own personalised photo frame
Exchange ideas and memories while creating something meaningful together

🎁 You will bring home:
• Your own decorated photo frame
• Meaningful shared experiences
• Joyful memories across generations

📌 Course Details
Memory Lane: Play & Frame

📅 18 May 2026 (Mon)
🕘 9am – 12pm

📍 Hai Sing Catholic School
9 Pasir Ris Drive 6
Singapore 519421

👉 Find out more or register today:
https://family-central.trainingsystemsg.com/TMS/courses/1331

📞 Enquiries: 9296 3500

🌈If you believe that learning never stops, join us today!
Learn more about our courses: https://go.fycs.org/familycentral
Directly contact us:
Email: activeageing@fycs.org ;
Tel: +65 9685 4812
Opening Hours: Mon-Fri, 9:30am-5pm (closed on public holidays)
Check out our Linktree Page to access our websites and all Social Media platforms easily: https://linktr.ee/familycentral
Stay updated — subscribe to our newsletter: https://landing.mailerlite.com/webforms/landing/l0v2p6

✨ Starting 13 April✨
Principles & Fundamental Theory of TCM

If you’ve been curious about:
•History of TCM, Yin Yang and Five Element Theory
•TCM notion of the body’s viscera, the Zang organs and Fu organs
•Body Constitutions Theory, The Essence-qi-blood-fluid Theory, external and internal causes of disease
•TCM pathology and Treatment methods

A gentle and structured place to begin 🌿Build your foundation in identifying, diagnosing, and describing the location and nature of the body’s imbalances.

🕒 4 sessions (10 hours)

👩‍🏫 No prior knowledge needed

✨ SkillsFuture Credit Eligible

Limited slots available~

🔗 View details & register: https://go.fycs.org/FundamentalTCM

📱 Enquiries: Sally 9116 3200

[ILP Fully-Subsidized] Get active with students from Hai Sing Catholic! Enjoy an active and engaging session of pickleball and boccia alongside students in a friendly and supportive environment. Through this intergenerational bonding session, participants will have the opportunity to try both sports, with students introducing the basic rules, demonstrating techniques, and guiding gameplay step by step.

Course Details:
Name: Active with Hai Sing: Pickleball & Boccia
Date: 26 May 2026 (Tue)
Time: 3pm-6pm
Venue: Hai Sing Catholic School, 9 Pasir Ris Drive 6, S519421

Read more / Sign up: https://family-central.trainingsystemsg.com/TMS/courses/1336

For enquiries, you may contact 9296 3500. 😃

Ever wondered how to relieve pain and stress without leaving home? 🌿 Discover TCM Acupressure Massage with our online course! Learn traditional techniques like kneading, scrapping (guasha), and deep pressure along meridian points—all designed to ease aches, reduce tension, and boost well-being. Join us and master the art of caring for yourself and your loved ones through the power of touch! 💆‍♂️💆‍♀️
Read more / Sign up: https://go.fycs.org/AcupressureO
Questions? Contact Sally: 9116 3200

✨ [ILP Fully-Subsidized]
Enjoy a creative and interactive session guided by students! Design your own fairy light glass bottle and learn to make simple pipe cleaner flowers with step-by-step support in a relaxed setting.

Then, try a friendly game of boccia—students will guide you step by step, so no prior experience needed. Played in small groups, it’s a great way to enjoy teamwork, light-hearted fun, and interaction.

A balanced mix of creativity and movement, with meaningful intergenerational connection—plus a personalised light-up keepsake to bring home! 🌿

Course Details：
Name：Light & Play: Fairy Bottles & Boccia
Date: 25 May 2026 (Mon)
Time: 2.45pm-5.45pm
Venue: Hai Sing Catholic School, 9 Pasir Ris Drive 6, S519421
Read more/Sign up:
https://family-central.trainingsystemsg.com/TMS/courses/1333
For enquiries, you may contact 9296 3500.

🌈If you believe that learning never stops, join us today!

Check out our Linktree Page to access our websites and all Social Media platforms easily: https://linktr.ee/familycentral

Looking for a safe and simple way to exercise?

Our Resistance Bands 101 course is designed for beginners who want to build strength, improve flexibility, and learn the correct techniques without risking injury.

You’ll also learn the differences between various types of resistance bands, and how to choose the right one for your needs.

📅 6 & 13 May 2026 (Wed)
⏰ 2pm – 5pm
📍 Chinatown Point

Fee: $37.70 (after subsidy)
SkillsFuture Credit eligible

Sign up: https://go.fycs.org/resistancebands101

For enquiries, contact Cindy at 8963 3627.
Limited slots available.

Learn to edit clips, add text and audio, create effects, and include captions and stickers with confidence! These skills will enhance family moments and personal projects. With your new editing skills, videos you’ve recorded—like family gatherings or special occasions—can truly shine online.

Read more / Sign up: https://go.fycs.org/capcut

Questions? Contact Ruth at 9119 3212.

Discover the wisdom of Traditional Chinese Medicine—no prior knowledge needed.
Explore Yin & Yang, the Five Elements, and body constitution, and learn how TCM restores balance to your body, mind, and soul.
Start your journey into holistic wellness today.

Read more / Sign up: https://go.fycs.org/FundamentalTCM

Questions? Contact Sally at 9116 3200.

Dive into the colorful world of Polymer Clay Jewelry Making with this engaging course that combines artistry and craftsmanship. Ideal for anyone with an interest in wearable art and a desire to create one-of-a-kind pieces.

Read more / Sign up:https://go.fycs.org/JewelleryMaking

Please contact Cindy at 8963 3627 if you have any queries on this course.

🌈If you believe that learning never stops, join us today!
Learn more about our courses: https://go.fycs.org/familycentral