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Hello all,



🏃‍♂️ Join the "Running for Bharat, Uniting the World" Event in Phnom Penh! 🏃‍♀️

Calling all members of the Indian community and their friends ! The Embassy of India, Phnom Penh is delighted to invite you to a special run on September 28, 2025 this SUNDAY2025."

Let's unite as a community and run for a cause that celebrates our shared heritage and global solidarity.
1.Date: Sunday, 28th September 2025
2.Time: 07:00 hrs
3.Venue: Wat Botumvatey Park, Phnom Penh
4.Distance: 5 kilometers
5.Registration: Absolutely FREE!

All participants will receive a Certificate of Appreciation.
T-shirts will also be available at the venue.
Ready to lace up?

Register now to secure your spot:
https://docs.google.com/forms/d/e/1FAIpQLSdnXoeMPjX7Ik90ANWM_o9SZyj6IjH9X7z7zEEVPl4g7OHmZA/viewform?pli=1

See you there!

Passion × Mission × Profession
Join SUSU Cambodia 🇰🇭 training
It’s free! Open to all levels & nationalities—everyone is welcome! 🤗

#week146 Schedule
📆 Tue, 30 Sep | 5:45 AM @Olympic Track
Intervals Training (Coach Hugo)
300m x 3-5, 100m easy jog
Rest 4’45
1000m
Rest 4'45
300m x 3-5, 100m easy jog in between

📆 Thu, 2 Oct | 5:45 AM @Olympic Track
Threshold Training (Coach Hugo)
(30”+ 6’ + rest 2')x 5
30” specific exercise , 6’threshold pace)
Exercise below ⬇️
1/Back cycle focus
2/Front cycle focus
3/Increase frequency
4/Increase movment length
5/Relax arms

New Session for Beginners!
📆 Thu, 2 Oct | 6pm @Olympic Track
Night Run with SUSU
(Coach Johnson)

📆 Sat, 4 Oct | 5:30@ Olympic Big loop
10-20km Tempo run (Coach Dickson)

TEAM Spirit- Together, Everyone Achieves More!
#StrideWithLove
#NeverGiveUp

សូមរួសរាន់កីឡាករកីឡាការនី!
សល់រយះពេលតែ 3សប្តាហ៍ទៀតប៉ុណ្ណោះ សម្រាប់ការទទួលចុះឈ្មោះ !!

Just 3 weeks left to register—secure your spot now!

- ផុតកំណត់ទទួលចុះឈ្មោះ 24 តុលា 2025
- Deadline​ Registration: 24 October 2025

=> សម្រាប់ការចុះឈ្មោះក្នុងស្រុក សូមចុចទីនេះ
=> For Local runner, Click HERE to register !
=> For Foreigner runner, Click HERE to register !

More info:
- Contact : 015 213 525 / 069 213 525 / 023 213 525
- Telegram: +85515213525 or https://t.me/CambodiaMarathon
- E-mail: reg@cambodia-events.org | info@cambodia-events.org
- Visit us

5000ម ប្រុស 16-19ឆ្នាំ
ការប្រកួតកីឡាអត្តពលកម្មជ្រើសរើសជើងឯកថ្នាក់ជាតិ ២០២៥
The National Athletics Championship 2025
Sport care partners: STARBALM Cambodia
Co-Sponsor: V-Active

Telegram: https://t.me/+XIAIorE_V5k3MGE1
Strava: https://strava.app.link/zMok7B3A0Eb
#RunningIsFunReally #StopExercisingStartTraining #RunningIsATeamSport
#StarbalmCambodia

1500ម ស្រី 20-35ឆ្នាំ
ការប្រកួតកីឡាអត្តពលកម្មជ្រើសរើសជើងឯកថ្នាក់ជាតិ ២០២៥
The National Athletics Championship 2025
Sport care partners: STARBALM Cambodia
Co-Sponsor: V-Active

Telegram: https://t.me/+XIAIorE_V5k3MGE1
Strava: https://strava.app.link/zMok7B3A0Eb
#RunningIsFunReally #StopExercisingStartTraining #RunningIsATeamSport
#StarbalmCambodia

Time to shape our fitness after Holiday.
PPAC group sessions
29 /Sep - till 05/Oct 2025

Tuesday - Threshold
8 x 1km (90 seconds rest in between)
or
8 x 4 minutes (90 seconds rest in between)

AM - The Elysée @ 5.10am (Craig)
Leader of the session: Craig
PM - Olympic Stadium @ 5.45pm
Leader of the session: Hugo

Thursday - VO2 Max
Mile @ 10k pace (2 minutes rest)
3x400 @5k (60 seconds rest)
3x400 @3k (60 seconds rest)
3x400 @mile (60 seconds rest)

PM - The Elysée @ 5.45pm
Leader of the session: Jack

Sunday - Long run and support the National athletes.

Meet at La Lune Cafe at 5.30am, or Olympic Stadium at 6am. We'll do 15kms from La Lune, or 10kms around the stadium big loop. Then the national athletics event of the 10 000 m is on at 7.30am, where we will support the athletes 👏

Passion × Mission × Profession
Join SUSU Cambodia 🇰🇭 training
It’s free! Open to all levels & nationalities—everyone is welcome! 🤗

#week146 Schedule
📆 Tue, 7 Oct | 5:45 AM @Olympic Track
Short Intervals Training (Coach Hugo)

📆 Thu, 9 Oct | 5:45 AM @Olympic Track
Long Intervals Training (Coach Hugo)

New Session for Beginners!
📆 Thu, 9 Oct | 6pm @Olympic Track
Night Run with SUSU (Coach Johnson)

📆 Sat, 11 Oct | 5:45am@ Olympic Big loop
Threshold training (Coach Dickson)

📆 Sun, 12 Oct | 5:45am@ The Elysée
LSD (Coach Dickson)
Location: https://maps.app.goo.gl/j2BDjKZ9GK7MyjyDA

TEAM Spirit- Together, Everyone Achieves More!
#Stride with Love
#NeverGiveUp

🏊🏃 ចុះឈ្មោះកម្មវិធី ភ្នំពេញ អន្តរជាតិ អាគ័រត្លុង
📢 Phnom Penh International Aquathlon
🗓 Date: Sunday, 01 February 2026
🔗 Register here: https://forms.gle/2f7kqK7mD6GnTNcq9

បំពង់ហឺត STARBALM Inhaler ផ្សំដោយក្លិនម៉ុងតុល និងអឺកាលីបទីល ជួយសម្រួលដង្ហើម បំបាត់ការឈឺក្បាល ពុលរថយន្ត ពុលកប៉ាល់ យ៉ាងមានប្រសិទ្ធភាព ។

It is time to share knowledge about the science and art of running!

Meet cool runners online tomorrow night at 8:00-8:30 pm (Cambodia Time)!

Sunday - Youth Track Meet
6:00am @ Olympic Stadium Track
- 2000m and 400m
- Boys and girls ages 8-19
- Use the registration link below to sign up. https://forms.gle/F89KmeDmaVDNy2vk9

This Saturday — 11/10/25
Meet at 5:30 AM | Elysée Koh Pich → Koh Norea

Most people will be asleep.
We’ll be out chasing discipline, purpose, and the sunrise.

Run with us. NEAK.

កម្មវិធីរត់កម្សាន្តប្រចាំខែវិច្ឆិកា ដើម្បីសុខភាពមកដល់ហើយ!

បានចុះឈ្មោះចូលរួមរត់នៅ❓ កម្មវិធីរត់កម្សាន្តប្រចាំខែ ដើម្បីសុខភាព (Monthly Fun Run) នៅទីតាំងពហុកីឡដ្ឋានជាតិមរតកតេជោ (MORODOK TECHO NATONAL STADIUM) ចម្ងាយ ៥គម និង ១០គម។

👉 សូមចូលរួម រត់ដើម្បីសុខភាព មិត្តភាព សប្បុរសធម៌ និងផលិតភាពការងារ។
👉 ចូលរួមរត់ដោយមិនគិតថ្លៃ!!!
👉 តំណរសម្រាប់ចុះឈ្មោះដោយឥតគិតថ្លៃ៖
https://docs.google.com/forms/u/0/d/1K-tbz7Eb0BOhDzh23LCb-iviGtlBGcMAihEtEFxk3kM/edit?usp=drivesdk&pli=1

🏁 ចម្ងាយរត់៖ ៥គម និង ១០គម
🗓 កាលបរិច្ឆេទរត់៖ ថ្ងៃសៅរ៍ ទី១ ខែវិច្ឆិកា ឆ្នាំ២០២៥
⏰ ជួបជុំគ្នាម៉ោង៖ ០៥:៣០ នាទីព្រឹក
📍ទីតាំងជួបជុំរត់នៅពហុកីឡដ្ឋានជាតិមរតកតេជោ ខណ្ឌជ្រោយចង្វារ រាជធានីភ្នំពេញ៖ https://maps.app.goo.gl/w5dedx9TjXknJ5g59?g_st=ipc

☎️ទំនាក់ទំនង៖ ០១៥ ៩៦៦ ៤១៦