Save the date for the upcoming National Championship Race😍

https://www.facebook.com/share/p/1DU3FuJ6t5/?mibextid=wwXIfr

ផែនទីផ្លូវរត់កម្មវិធី GRC x Chip Mong Fun Run នៅទីតាំង Grand Phnom Penh ចម្ងាយ 5Km និង10Km 🏃🌿
.
🗺 Course Maps: https://connect.garmin.com/modern/course/402540426
.
🏁 ចម្ងាយរត់៖ 5Km & 10Km
🗓 កាលបរិច្ឆេទរត់៖ ថ្ងៃអាទិត្យ ទី14 ខែកញ្ញា ឆ្នាំ2025
⏰ ជួបជុំគ្នាម៉ោង៖ 05: 30 នាទីព្រឹក
📍ទីតាំងជូបជុំរត់នៅ Grand Phnom Penh៖ https://maps.app.goo.gl/5bHGmfb1EJ1xwiaj9
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🔔តាមដានក្នុង GRC Telegram Group: https://t.me/garminrunclubkh
☎️ទំនាក់ទំនង៖ 095 224 489
.
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Hello all,



🏃‍♂️ Join the "Running for Bharat, Uniting the World" Event in Phnom Penh! 🏃‍♀️

Calling all members of the Indian community and their friends ! The Embassy of India, Phnom Penh is delighted to invite you to a special run on September 28, 2025 this SUNDAY2025."

Let's unite as a community and run for a cause that celebrates our shared heritage and global solidarity.
1.Date: Sunday, 28th September 2025
2.Time: 07:00 hrs
3.Venue: Wat Botumvatey Park, Phnom Penh
4.Distance: 5 kilometers
5.Registration: Absolutely FREE!

All participants will receive a Certificate of Appreciation.
T-shirts will also be available at the venue.
Ready to lace up?

Register now to secure your spot:
https://docs.google.com/forms/d/e/1FAIpQLSdnXoeMPjX7Ik90ANWM_o9SZyj6IjH9X7z7zEEVPl4g7OHmZA/viewform?pli=1

See you there!

Passion × Mission × Profession
Join SUSU Cambodia 🇰🇭 training
It’s free! Open to all levels & nationalities—everyone is welcome! 🤗

#week146 Schedule
📆 Tue, 30 Sep | 5:45 AM @Olympic Track
Intervals Training (Coach Hugo)
300m x 3-5, 100m easy jog
Rest 4’45
1000m
Rest 4'45
300m x 3-5, 100m easy jog in between

📆 Thu, 2 Oct | 5:45 AM @Olympic Track
Threshold Training (Coach Hugo)
(30”+ 6’ + rest 2')x 5
30” specific exercise , 6’threshold pace)
Exercise below ⬇️
1/Back cycle focus
2/Front cycle focus
3/Increase frequency
4/Increase movment length
5/Relax arms

New Session for Beginners!
📆 Thu, 2 Oct | 6pm @Olympic Track
Night Run with SUSU
(Coach Johnson)

📆 Sat, 4 Oct | 5:30@ Olympic Big loop
10-20km Tempo run (Coach Dickson)

TEAM Spirit- Together, Everyone Achieves More!
#StrideWithLove
#NeverGiveUp

សូមរួសរាន់កីឡាករកីឡាការនី!
សល់រយះពេលតែ 3សប្តាហ៍ទៀតប៉ុណ្ណោះ សម្រាប់ការទទួលចុះឈ្មោះ !!

Just 3 weeks left to register—secure your spot now!

- ផុតកំណត់ទទួលចុះឈ្មោះ 24 តុលា 2025
- Deadline​ Registration: 24 October 2025

=> សម្រាប់ការចុះឈ្មោះក្នុងស្រុក សូមចុចទីនេះ
=> For Local runner, Click HERE to register !
=> For Foreigner runner, Click HERE to register !

More info:
- Contact : 015 213 525 / 069 213 525 / 023 213 525
- Telegram: +85515213525 or https://t.me/CambodiaMarathon
- E-mail: reg@cambodia-events.org | info@cambodia-events.org
- Visit us

5000ម ប្រុស 16-19ឆ្នាំ
ការប្រកួតកីឡាអត្តពលកម្មជ្រើសរើសជើងឯកថ្នាក់ជាតិ ២០២៥
The National Athletics Championship 2025
Sport care partners: STARBALM Cambodia
Co-Sponsor: V-Active

Telegram: https://t.me/+XIAIorE_V5k3MGE1
Strava: https://strava.app.link/zMok7B3A0Eb
#RunningIsFunReally #StopExercisingStartTraining #RunningIsATeamSport
#StarbalmCambodia

1500ម ស្រី 20-35ឆ្នាំ
ការប្រកួតកីឡាអត្តពលកម្មជ្រើសរើសជើងឯកថ្នាក់ជាតិ ២០២៥
The National Athletics Championship 2025
Sport care partners: STARBALM Cambodia
Co-Sponsor: V-Active

Telegram: https://t.me/+XIAIorE_V5k3MGE1
Strava: https://strava.app.link/zMok7B3A0Eb
#RunningIsFunReally #StopExercisingStartTraining #RunningIsATeamSport
#StarbalmCambodia