Here’s a set of chair exercises to strengthen your abs, whether you’re a beginner or more advanced 💪

🟢 For beginners:

1. Knee lifts — 15 reps

2. Torso twists — 10 reps

3. Side bends — 12 reps

4. Plank on the chair — 30 seconds

5. Seated crunches — 16 reps

🔵 For advanced (with 1-2 kg weights):

1. Knee lifts with weights — 15 reps

2. Torso twists with weights — 10 reps

3. Side bends with dumbbells — 12 reps

4. Weighted plank — 30 seconds

5. Seated crunches with weights — 16 reps

🔄 Perform each exercise for 3 sets and enjoy the results! 💥

#fitness #diet #healthyfood #weightloss #homeworkout #abs #workout

Huge forearm workout 🔥

💪 Effort Distribution for Back Muscles: Three Seated Cable Row Grips ☝️

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great exercises for neck muscles

stretching routine for every day🌞

Simple Workout 🏋️‍♀️

Lose weight and get in shape! 15 reps or 3 sets for each exercise.

Hi everyone!
Let’s keep up with our workouts. Here’s a simple back muscle workout you can do at home.

Kettlebell workout routine 👍 Stay in shape! 💪
#workout #training #kettlebell @DropTheWeight

Three-Minute Home Workout 🏋️‍♂️💪✨