Says for over 60 but really good for ANY age.
Doubly important if you’re nervous system has been exposed to #vaccines at any point in your lifetime
https://recreationtime.net/8-simple-exercises-to-improve-your-balance-after-60/
#exercises #balance
Doubly important if you’re nervous system has been exposed to #vaccines at any point in your lifetime
https://recreationtime.net/8-simple-exercises-to-improve-your-balance-after-60/
#exercises #balance
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8 Simple Exercises to Improve Your Balance After 60 - RecreationTime.net
Simple exercises to enhance stability and reduce fall risks in older adults. Through dedicated practice, these exercises can lead to improvements in balance.