From this week's SuperWellness H.E.A.L.T.H.

"L" is for Lightening Up.

I hope and trust everyone's liquid & fasting days are unfolding beautifully. 💛

We are reclaiming
* our TIME.
* our ENERGY.
* our ATTENTION.

A recalibration of all our senses.

A return to simplicity & clarity.

✨✨✨

Our Weekly Inner Reset breathwork & qigong practice meets LIVE at 6p Pacific.

Guarantee the best $8 you could ever invest in yourself.

* Join us here *

mm... yesss.

it's time to ~b~r~e~a~t~h~e~.

Restfulness.

Resting.

Rest.

Our world has almost completely lost this skill. This ability.

Without Yin, we cannot have more Yang.

It's time for us to re-learn how to rest.

For most of us, this means slowing down within and get very very still.

Centering. Aligning. Going within.

Deep breaths.

Get stable.

And then - move in the direction that feels clear, inspired, aligned and congruent inside and out.

~~~

We are emissaries from the future. ✨🧘‍♀️✨

We are time travelers. 🌊🏄‍♂️🕰

To all the moms, dads, educators who are courageously expanding into new possibilities - letting your kids show you the new way...

Choosing to nurture and educate our kids in a more respectful, kind, collaborative energy.

It's a truer, richer, deeper experience of life and all its gifts.

Thank you. It's not always easy to live an unconventional life.

Know that your ancestors and descendants are raising their pom-poms cheering you! 🎆

www.LuminousRevolution.com
~~

boom. 🔥

https://youtu.be/9GUPq7XGeLI?si=vwHkz_UT_Y1zMvyE

A big warm welcome to new friends who recently joined this channel. This is a beautiful community of solutionaries - truth seekers, truth seers, and truth speakers. Happy you're here!

Telegram has "channels" and "groups". This channel "Dr. Edith Ubuntu Chan" is linked with our discussion group "Friends of Dr. E..." so everybody can comment.

If you'd like to be able to make your own new posts in the discussion group, separate from any of my posts, please join the "Friends of Dr. E" group here - https://t.me/joinchat/GAItpNvWUKfRQmgf

Welcome friends!
🎼🌈🎶🌳🧘‍♀️💕🕺🥑🎹🎉

https://www.usatoday.com/story/news/humankind/2016/01/12/teen-girl-uses-crazy-strength-lift-burning-car-off-dad/78675898/

Shout-out to my brother-from-another-mother John Chavez from DMT Quest for consistently reminding me/us of what's possible.

What else could be possible in your life, if you didn't buy into those self-limiting programs?