Friends, so glad you're interested in this topic. Such an important aspect of our health!

How to get the pipes moving is a somewhat nuanced topic. As you imagine, the recommendations are different depending on your current pattern. Are you going 1-3x per day regularly? If so, great!! What other overall health symptoms are you experiencing? Is the poop a Bristol Type 3, 4, 5? If the shape is Type 1-2 vs Type 6-7, the appropriate response would be different of course.

Does the color look normal? Does it sink or float? Is there mucous or undigested food? Do you generally feel better after the poop? or do you sometimes feel worse? These are all worthy of noticing and observing.

Some easy things to consider: do you drink enough water? (consider drinking more water and take Magnesium if stool is dry.) Need more fiber? Do you need to slow down and chew your food more thoroughly? Are you eating constipating or mucus-producing food? Are you stressed out? Exhausted? Not moving your body enough? Digestion requires significant energy and is intimately tied to our nervous system's overall state of stress or relaxation. Our symptoms are part of a larger holistic pattern of health and not separate.

Know that the body is always responding intelligently to the environment and circumstances. Don't just treat local symptoms. Let's work with the wisdom of the whole.

If constipated, you might benefit from some gentle herbal laxative formulas that are non-dependency causing. (Please no Senna. It's harsh and can be dependency causing.) I recommend to go see your local Chinese Medicine practitioner for the appropriate herbal formula based on your wholistic pattern.

In some cases, it might be helpful to see a skilled Colon Hydrotherapy practitioner to get the really old gunk out first. You may also like to find a holistic practitioner that offers abdominal/visceral massage or Chi Nei Tsang.

If you have blood in the stool, pain, black tarry stool or any strange colors or if you are chronically blocked for more than 2-3 days, please see a professional to get a medical workup.

In general, practice observing all these aspects of your pooping patterns. Listen to your body. Talk with your body. Make a daily practice of saying "Thank You Body" when you're at the potty. 💛

Celebrate! Do a *Happy Dance* everytime you go to the toilet!

"Thank You Body!!"
🙏🚽🕺🏆🤩🎉

"I remember Zuckerberg's talk at Harvard. He said 99% of people will be useless. In your world perhaps Mr Zuckerberg. But in the real world, every person can contribute, does contribute. When the one percent says 99% of you are useless, it's time for the 99% to say, “Actually, your ideas are quite useless for us. We will create nicer ones that are more generous; that have more solidarity, and have more potential for bringing happiness.” - Vandana Shiva

This week, I've been reflecting back on my own gradual journey of awakening to the jab scam...
🤔👁📚

In the beginning, I subscribed to the idea that maybe we don't need such high doses. Maybe we can just "space them out" more. We can weigh and balance the pros and cons of each one. Customize based on individual response.

Here are some books i read in those very early days.

* Vaccinations: A Thoughtful Parent's Guide - Aviva Romm

* What your Doctors May NOT Tell You About Children's Vaccinations - Stephanie Cave MD

* The Vaccine Book: Making the Right Decision for Your Child - Robert Sears MD

* The Vaccine-Friendly Plan - Paul Thomas MD

Given what I know now, I nolonger recommend these books, except as historical reference.

But they did help me to see that these products are not always "Safe & Effective." They inspired me to think fresh and ask deeper questions.

Then things took a major turn when I read:

* Miller's Review of Critical Vaccine Studies: 400 Important Scientific Papers Summarized for Parents and Researchers - Neil Z Miller.

and:

* Dissolving Illusions - Suzanne Humphries MD & Roman Bystrianyk

These were the books that really opened my eyes. 👁

To face facts.

I found myself having to breathe through a lot of cognitive dissonance.

I thought - how can this be?? How could all our doctors and institutions be so wrong? so off? There was a LOT of cognitive dissonance.

These books filled in some gaps and moved me past Cognitive Dissonance:

* Vaccine Epidemic: How Corporate Greed, Biased Science, and Coercive Government Threaten Our Human Rights, Our Health, and Our Children - Louise Habakus MA & Mary Holland JD

* Vaccine, Autoimmunity and the Changing Nature of Childhood Illness - Thomas Cowan MD

* Who can Parents Trust? Vaccines: Avoidable and Unsafe - David Denton Davis MD

Then the HPV vaccine situation tipped me over the edge and gave me courage to start speaking up.

* The HPV Vaccine on Trial - Mary Holland JD

* The Greater Good - documentary

Recently there was also this documentary:
* Infertility: A Diabolical Agenda

I began to see how it's tied to a truly psychopathic eugenics agenda.

It took tremendous emotional and spiritual fortitude to be with this aspect. To come out of denial and face facts.

Just like the rest of us - the post 2020 era brought a whole new level of inquiry:

* Virus Mania - Torsten Engelbrecht, Dr. Claus Kohnlein, Dr. Sam Bailey, Dr. Stefano Scoglio.

* Bechamp vs. Pasteur - Ethel Hume

* Good-bye Germ Theory - Williamm Trebing

* The Truth about Contagion - Thomas Cowan & Sally Fallon

* What really makes you Ill - Dawn Lester & David Parker

The newest addition to the list is:

* Turtles All The Way Down.

I'm also greatly looking forward to the upcoming:

* Vax-Unvax: Let The Science Speak -
Brian Hooker PhD & RFK Jr

SUMMARY - If I were to pick just 3 books, it would be:
~~~

1) Miller's Review of Critical Vaccine Studies: 400 Important Scientific Papers Summarized for Parents and Researchers - Neil Z Miller.

2) Turtles All The Way Down.

3) Dissolving Illusions - Suzanne Humphries MD & Roman Bystrianyk

~~~

I hope this is helpful on your journey too. 🥂🌳

Shout-out to all the Truth Seers and Truth Tellers.

I see you. 👁

https://www.youtube.com/watch?v=XRuWd7cpx5Y

https://youtu.be/VOEFh5042JQ

Friends, did you see Meredith Miller's session at TEOC?

Yes, the one I keep raving about!

Meredith is a world-renowned Holistic Integration Coach who helps people recover from traumatic and abusive relationships, reclaim their power, and return to wholeness.

In her TEOC presentation, she spoke eloquently about how the patterns of abuse show up similarly on the individual and collective levels.

Most importantly, she shared how the journey of reclaiming our inner power, sovereignty and liberation is similar on the individual level and the collective level.

It cuts right to the core. 🔥🎯🔥

So I reached out to see if she'd be open to sharing a LIVE workshop Q&A with our community and she said YES!!!

Join us this *Wed July 26* for a live pop-up event with Meredith Miller & Dr. Edith.

🌳 DrEdithUbuntu.com/Liberation 👈
🌳 Wed 4p Pacific / 7p Eastern
🌳 Free or by-gift/donation

Explore humanity's journey from Psychological Captivity to True Liberation.

Join us - see you Wed. 🏆

The world's craziness is all conspiring in our favor. It's like a giant Zen Koan -- nudging us to break free from rigid old limited thinking. Will we eventually see the cosmic joke? 🤷‍♀️🧘😂

Charles in a suit!!

😂🛸👔🦈😂

https://charleseisenstein.substack.com/p/bulletin-from-the-shark-tank

It's time. We are ready to create a more beautiful world - of true kindness, true care, true courage, authenticity, mutual respect, wisdom and peace.

That means no more spiritual bypass. Let's do the work.

Join us tonight and uncover how the same unhealthy patterns of psychological abuse plays out on the individual level as on the collective level.

Most importantly, get clear about how we can each step into our inner power, sovereignty, freedom and true liberation.

Change ourselves. Change the world.

Join us tonight with the very awesome and very badass - Meredith Miller! 🔥 🎯🔥

https://www.DrEdithUbuntu.com/Liberation 🕺

Going LIVE at 4p Pacific / 7p Eastern.
(9am Australia AEST.)

See you there!

Many of us here have been on our journey of inner work for a long time now.

Our session with Meredith last night helped me to go back and clean up some deeper recesses, blindspots, nooks and crannies within myself.

We had a POWERFUL gathering.

I slept DEEP last night.

Today, I am fresh and renewed.

New insights. New connections. New awareness of how we can better transition into the more beautiful world.

A world where we are clear about our Yes's and No's, and we nolonger get entangled with old unhealthy distorted patterns.

A world of Honesty. Authenticity. Clarity.

A world of True Kindness. Harmony. Wisdom. Peace.

Enjoy the Replay --
DrEdithUbuntu.com/Liberation 🏆🕺

Our dear friends Alec Zeck & David Rodriguez had a brilliant high-vibe session at TEOC about Education that I'm confident you will enjoy!

It's still free to watch til August 1st.

https://theendofcovid.com/ref/492/ 🔥

Session #71 - "The True History of Western Education."

Enjoy!